Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Bacteria Selection:Outside of Range
Filter: From Symptom Studies [2024]: Immune: Viral infections with prolonged recovery periods_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined


The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Summary of health impacts of top 15 suggestions
Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
๐Ÿ•ฎ  lactobacillus casei (probiotics) 0.406  ๐Ÿ“
rosmarinus officinalis,rosemary 0.318
whole-grain barley 0.292  ๐Ÿ“
๐Ÿ•ฎ  lactulose 0.258
chitosan,(sugar) 0.248  ๐Ÿ“
mastic gum (prebiotic) 0.244  ๐Ÿ“
cranberry bean flour 0.229
bacillus subtilis (probiotics) 0.197  ๐Ÿ“
cinnamon (oil. spice) 0.183  ๐Ÿ“
sucralose 0.174  ๐Ÿ“
navy bean 0.17
๐Ÿ•ฎ  lactobacillus salivarius (probiotics) 0.168  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus kefiri (NOT KEFIR) 0.165
gluten-free diet 0.165
oregano (origanum vulgare, oil) | 0.165
sorghum 0.152
whey 0.147  ๐Ÿ“
๐Ÿ•ฎ  Cacao 0.144  ๐Ÿ“
๐Ÿ•ฎ  purple sweet potatoes 0.141
galla rhois 0.141
๐Ÿ•ฎ  lauric acid(fatty acid in coconut oil,in palm kernel oil,) 0.137
๐Ÿ•ฎ  Vitamin B1,thiamine hydrochloride 0.137  ๐Ÿ“
chitooligosaccharides (prebiotic) 0.134  ๐Ÿ“
quercetin 0.132  ๐Ÿ“
๐Ÿ•ฎ  fructo-oligosaccharides (prebiotic) 0.127  ๐Ÿ“
broccoli 0.124
๐Ÿ•ฎ  bifidobacterium lactis,streptococcus thermophilus probiotic 0.12
polyphenols 0.12  ๐Ÿ“
high animal protein diet 0.117
๐Ÿ•ฎ  Xanthohumol 0.116
๐Ÿ•ฎ  cannabinoids 0.109
๐Ÿ•ฎ  Olive Oil 0.109
๐Ÿ•ฎ  high-saturated fat diet 0.109
microcrystalline cellulose (prebiotic) 0.109
๐Ÿ•ฎ  garlic (allium sativum) 0.106  ๐Ÿ“
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd) 0.106
๐Ÿ•ฎ  Soymilk 0.106
๐Ÿ•ฎ  Apigenin 0.102
Konjaku flour 0.099
bacillus subtilis natto (probiotics) 0.097
tea 0.097
quercetin,resveratrol 0.096
๐Ÿ•ฎ  lactobacillus reuteri (probiotics) 0.096  ๐Ÿ“
Guava [psidium guajava] 0.088
๐Ÿ•ฎ  bifidobacterium longum bb536 (probiotics) 0.087
l-taurine 0.085  ๐Ÿ“
Grapefruit seed extract 0.085
brown rice 0.084
anise 0.084  ๐Ÿ“
peppermint (spice, oil) 0.084
pediococcus acidilactic (probiotic) 0.084
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.084
brassica juncea 0.081
green tea 0.079
Curcumin 0.078  ๐Ÿ“
๐Ÿ•ฎ  Far infrared Sauna 0.078
๐Ÿ•ฎ  bifidobacterium (probiotics) 0.076
inula viscosa,false yellowhead 0.075
Kiwifruit 0.075
olea europaea,olive leaf 0.075  ๐Ÿ“

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
Slippery Elm 1
๐Ÿ•ฎ  berberine 0.587
red wine 0.492
๐Ÿ•ฎ  inulin (prebiotic) 0.477
walnuts 0.43
resistant starch 0.413
blueberry 0.387
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.361
arabinogalactan (prebiotic) 0.355
๐Ÿ•ฎ  iron 0.34
๐Ÿ•ฎ  vitamin d 0.313
rice bran 0.311
non-starch polysaccharides 0.309
vegetarians 0.299
saccharin 0.297
๐Ÿ•ฎ  Reduce choline (Beef, Chicken Eggs) 0.271
๐Ÿ•ฎ  cruciferous vegetables (broccoli cabbage) 0.25
๐Ÿ•ฎ  pectin 0.249
wheat 0.238
stevia 0.231
ku ding cha tea 0.23
high red meat 0.229
๐Ÿ•ฎ  Bofutsushosan 0.221
gallic acid (food additive) 0.22
๐Ÿ•ฎ  Pulses 0.217
rare meat 0.204
๐Ÿ•ฎ  emblica officinalis 0.2
l-citrulline 0.196
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.196
resistant maltodextrin 0.18
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.179
sugar 0.172
barley 0.169
Vitamin E 0.168
nuts 0.164
๐Ÿ•ฎ  high-fat diets 0.161
Vitamin K 0.156
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.154
fasting 0.154
animal-based diet 0.137
Alpha-Ketoglutarate 0.133
๐Ÿ•ฎ  colostrum 0.132
bacillus coagulans (probiotics) 0.129
Guaiacol (polyphenol) 0.129
sialic acid 0.127
levan 0.12
๐Ÿ•ฎ  galactose (milk sugar) 0.12
slow digestible carbohydrates 0.12
๐Ÿ•ฎ  partially hydrolysed guar gum (prebiotic) 0.119
plantago asiatica l. 0.117
๐Ÿ•ฎ  lactobacillus acidophilus (probiotics) 0.113
fibre-rich macrobiotic ma-pi 2 diet 0.109
l-proline 0.108
๐Ÿ•ฎ  Moringa Oleifera 0.107
๐Ÿ•ฎ  chlorine 0.106
Psyllium (Plantago Ovata Husk) 0.106
low-fat diets 0.103
bacillus amyloliquefaciens (probiotic) 0.103
๐Ÿ•ฎ  Pumpkin 0.099
hypocaloric hyperproteic diet 0.096
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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