Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:
Bacteria Selection:Outside of Range
Filter: From Symptom Studies [2024]: Other: Sensitivity to mold_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined

Suggestions

The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Summary of health impacts of top 15 suggestions
Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
whole-grain barley 0.56  ๐Ÿ“
sucralose 0.509  ๐Ÿ“
chitosan,(sugar) 0.481  ๐Ÿ“
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd) 0.425
linseed(flaxseed) 0.325  ๐Ÿ“
galla rhois 0.295
๐Ÿ•ฎ  lactobacillus casei (probiotics) 0.289  ๐Ÿ“
๐Ÿ•ฎ  ß-glucan 0.248  ๐Ÿ“
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.232  ๐Ÿ“
๐Ÿ•ฎ  zinc 0.212  ๐Ÿ“
whey 0.209  ๐Ÿ“
๐Ÿ•ฎ  naringenin(grapefruit) (Flavonoid) 0.202
๐Ÿ•ฎ  bifidobacterium infantis,(probiotics) 0.201  ๐Ÿ“
rosa rugosa 0.2
๐Ÿ•ฎ  Vitamin B1,thiamine hydrochloride 0.196  ๐Ÿ“
sorghum 0.192
chitooligosaccharides (prebiotic) 0.189  ๐Ÿ“
Konjaku flour 0.187
marijuana 0.187
galla chinensis (herb) 0.187
dates 0.187
๐Ÿ•ฎ  cannabinoids 0.186
gluten-free diet 0.184
polyphenols 0.18  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus kefiri (NOT KEFIR) 0.177
๐Ÿ•ฎ  lactobacillus salivarius (probiotics) 0.176  ๐Ÿ“
quercetin,resveratrol 0.171
๐Ÿ•ฎ  bifidobacterium longum bb536 (probiotics) 0.166
๐Ÿ•ฎ  garlic (allium sativum) 0.165  ๐Ÿ“
grape polyphenols 0.156
๐Ÿ•ฎ  bifidobacterium lactis,streptococcus thermophilus probiotic 0.156
fruit/legume fibre 0.145
๐Ÿ•ฎ  lactobacillus reuteri (probiotics) 0.143  ๐Ÿ“
๐Ÿ•ฎ  Cacao 0.141  ๐Ÿ“
high-protein diet 0.14
fat 0.131
diosmin,(polyphenol) 0.131  ๐Ÿ“
lupin kernel fiber (legume) (anaphylaxis risk, toxic if not prepared properly) 0.123
brown rice 0.122
low carbohydrate diet 0.117
Vitamin B9,folic acid 0.115  ๐Ÿ“
ginger 0.108
walnuts 0.107  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus sakei (probiotics) 0.105
๐Ÿ•ฎ  bifidobacterium breve (probiotic) 0.096  ๐Ÿ“
๐Ÿ•ฎ  Apigenin 0.095
Apple skin 0.095
๐Ÿ•ฎ  lauric acid(fatty acid in coconut oil,in palm kernel oil,) 0.091
๐Ÿ•ฎ  lactobacillus gasseri (probiotics) 0.089  ๐Ÿ“
l-glutamine 0.087  ๐Ÿ“
tea 0.087
๐Ÿ•ฎ  Vitamin B-12 0.084  ๐Ÿ“
๐Ÿ•ฎ  high-saturated fat diet 0.084
microcrystalline cellulose (prebiotic) 0.084
๐Ÿ•ฎ  Tributyrin 0.079
๐Ÿ•ฎ  Far infrared Sauna 0.077
๐Ÿ•ฎ  Exercise 0.076
camelina seed 0.072
vitamin a 0.07  ๐Ÿ“
๐Ÿ•ฎ  N-Acetyl Cysteine (NAC), 0.067  ๐Ÿ“

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
๐Ÿ•ฎ  inulin (prebiotic) 1
Slippery Elm 0.98
arabinogalactan (prebiotic) 0.894
๐Ÿ•ฎ  berberine 0.884
resistant starch 0.876
red wine 0.863
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.799
saccharin 0.696
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.563
stevia 0.55
gallic acid (food additive) 0.541
๐Ÿ•ฎ  Pulses 0.495
l-citrulline 0.494
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.494
low-fat diets 0.493
wheat bran 0.472
non-starch polysaccharides 0.451
resistant maltodextrin 0.45
๐Ÿ•ฎ  galacto-oligosaccharides (prebiotic) 0.407
๐Ÿ•ฎ  pectin 0.406
apple 0.39
bacillus licheniformis,(probiotics) 0.379
๐Ÿ•ฎ  lactobacillus acidophilus (probiotics) 0.357
plantago asiatica l. 0.352
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.348
Guaiacol (polyphenol) 0.334
๐Ÿ•ฎ  fructo-oligosaccharides (prebiotic) 0.327
xylan (prebiotic) 0.323
high red meat 0.314
๐Ÿ•ฎ  lactobacillus rhamnosus (probiotics) 0.311
levan 0.307
tannic acid 0.307
pomegranate 0.306
๐Ÿ•ฎ  iron 0.304
๐Ÿ•ฎ  vitamin d 0.303
vegetarians 0.295
fasting 0.263
๐Ÿ•ฎ  Bofutsushosan 0.257
fibre-rich macrobiotic ma-pi 2 diet 0.24
animal-based diet 0.238
wheat 0.231
Alpha-Ketoglutarate 0.229
grape seed extract 0.229
๐Ÿ•ฎ  bifidobacterium bifidum (probiotics) 0.226
cranberry bean flour 0.219
๐Ÿ•ฎ  bifidobacterium lactis bb12 (probiotics) 0.218
hypocaloric hyperproteic diet 0.215
๐Ÿ•ฎ  saccharomyces boulardii (probiotics) 0.209
๐Ÿ•ฎ  resveratrol (grape seed/polyphenols/red wine) 0.199
ku ding cha tea 0.198
๐Ÿ•ฎ  galactose (milk sugar) 0.187
slow digestible carbohydrates 0.187
red alga Laurencia tristicha 0.187
blackcurrant 0.187
high beef diet 0.187
propionate 0.174
sugar 0.172
๐Ÿ•ฎ  Moringa Oleifera 0.172
๐Ÿ•ฎ  cruciferous vegetables (broccoli cabbage) 0.17
l-proline 0.165
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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