Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Other:%20Sensitivity%20to%20mold_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined

Suggestions

The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
whole-grain barley 0.528  ๐Ÿ“
sucralose 0.512  ๐Ÿ“
chitosan,(sugar) 0.475  ๐Ÿ“
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd) 0.436
linseed(flaxseed) 0.395  ๐Ÿ“
galla rhois 0.294
๐Ÿ•ฎ  ß-glucan 0.264  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus casei (probiotics) 0.249  ๐Ÿ“
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.2  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B1,thiamine hydrochloride 0.2  ๐Ÿ“
quercetin,resveratrol 0.186
whey 0.181  ๐Ÿ“
vitamin a 0.181  ๐Ÿ“
๐Ÿ•ฎ  naringenin(grapefruit) (Flavonoid) 0.175
chitooligosaccharides (prebiotic) 0.174  ๐Ÿ“
๐Ÿ•ฎ  bifidobacterium infantis,(probiotics) 0.174  ๐Ÿ“
rosa rugosa 0.172
Vitamin B9,folic acid 0.168  ๐Ÿ“
sorghum 0.165
Konjaku flour 0.162
marijuana 0.162
galla chinensis (herb) 0.162
dates 0.162
๐Ÿ•ฎ  bifidobacterium longum bb536 (probiotics) 0.156
polyphenols 0.156  ๐Ÿ“
๐Ÿ•ฎ  Cacao 0.154  ๐Ÿ“
high-protein diet 0.153
๐Ÿ•ฎ  lactobacillus kefiri (NOT KEFIR) 0.153
๐Ÿ•ฎ  cannabinoids 0.143
๐Ÿ•ฎ  garlic (allium sativum) 0.143  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus salivarius (probiotics) 0.142  ๐Ÿ“
low carbohydrate diet 0.126
๐Ÿ•ฎ  bifidobacterium lactis,streptococcus thermophilus probiotic 0.126
grape polyphenols 0.126
fat 0.122
fruit/legume fibre 0.121
๐Ÿ•ฎ  lactobacillus reuteri (probiotics) 0.118  ๐Ÿ“
diosmin,(polyphenol) 0.113  ๐Ÿ“
cellulose (prebiotic) 0.106
lupin kernel fiber (legume) (anaphylaxis risk, toxic if not prepared properly) 0.106
l-glutamine 0.092  ๐Ÿ“
gluten-free diet 0.086
๐Ÿ•ฎ  bifidobacterium breve (probiotic) 0.083  ๐Ÿ“
walnuts 0.082  ๐Ÿ“
Apple skin 0.082
brown rice 0.082
๐Ÿ•ฎ  lactobacillus gasseri (probiotics) 0.077  ๐Ÿ“
Curcumin 0.075  ๐Ÿ“
vitamin b2,Riboflavin 0.075  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B-12 0.073  ๐Ÿ“
tea 0.073
๐Ÿ•ฎ  Tributyrin 0.073
microcrystalline cellulose (prebiotic) 0.072
๐Ÿ•ฎ  ethanol 0.072
camelina seed 0.068
๐Ÿ•ฎ  Far infrared Sauna 0.067
Cranberry 0.066
๐Ÿ•ฎ  Exercise 0.066
luteolin (flavonoid) 0.063  ๐Ÿ“
Vitamin E 0.06  ๐Ÿ“

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
๐Ÿ•ฎ  inulin (prebiotic) 1
resistant starch 0.876
Slippery Elm 0.853
๐Ÿ•ฎ  berberine 0.849
red wine 0.842
arabinogalactan (prebiotic) 0.829
saccharin 0.702
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.701
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.526
stevia 0.52
gallic acid (food additive) 0.518
low-fat diets 0.474
l-citrulline 0.472
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.472
๐Ÿ•ฎ  Pulses 0.469
resistant maltodextrin 0.426
non-starch polysaccharides 0.42
wheat bran 0.413
๐Ÿ•ฎ  pectin 0.351
๐Ÿ•ฎ  galacto-oligosaccharides (prebiotic) 0.346
๐Ÿ•ฎ  lactobacillus acidophilus (probiotics) 0.34
bacillus licheniformis,(probiotics) 0.336
plantago asiatica l. 0.336
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.333
๐Ÿ•ฎ  fructo-oligosaccharides (prebiotic) 0.329
Guaiacol (polyphenol) 0.325
pomegranate 0.32
apple 0.319
tannic acid 0.299
levan 0.292
vegetarians 0.287
high red meat 0.276
๐Ÿ•ฎ  lactobacillus rhamnosus (probiotics) 0.275
xylan (prebiotic) 0.273
๐Ÿ•ฎ  iron 0.263
fasting 0.249
๐Ÿ•ฎ  saccharomyces boulardii (probiotics) 0.235
๐Ÿ•ฎ  Bofutsushosan 0.222
fibre-rich macrobiotic ma-pi 2 diet 0.213
animal-based diet 0.211
grape seed extract 0.206
cranberry bean flour 0.206
Alpha-Ketoglutarate 0.198
๐Ÿ•ฎ  bifidobacterium lactis bb12 (probiotics) 0.197
dietary fiber 0.196
gynostemma pentaphyllum (Jiaogulan) 0.193
๐Ÿ•ฎ  resveratrol (grape seed/polyphenols/red wine) 0.186
hypocaloric hyperproteic diet 0.185
๐Ÿ•ฎ  bifidobacterium bifidum (probiotics) 0.182
l-proline 0.174
barley,oat 0.174
blueberry 0.174
๐Ÿ•ฎ  cruciferous vegetables (broccoli cabbage) 0.173
ku ding cha tea 0.165
๐Ÿ•ฎ  galactose (milk sugar) 0.162
slow digestible carbohydrates 0.162
red alga Laurencia tristicha 0.162
high beef diet 0.162
blackcurrant 0.162
bacillus subtilis (probiotics) 0.161
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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