Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Other: Sensitivity to vibrations_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined


The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.859
cinnamon (oil. spice) 0.759  ๐Ÿ“
Vitamin B9,folic acid 0.738  ๐Ÿ“
syzygium aromaticum (clove) 0.622
๐Ÿ•ฎ  high-fat diets 0.621
rosmarinus officinalis,rosemary 0.621
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.609  ๐Ÿ“
๐Ÿ•ฎ  N-Acetyl Cysteine (NAC), 0.592  ๐Ÿ“
Vitamin C (ascorbic acid) 0.569  ๐Ÿ“
foeniculum vulgare,fennel 0.558
๐Ÿ•ฎ  Vitamin B1,thiamine hydrochloride 0.553  ๐Ÿ“
Caffeine 0.507
Theobromine (in food) 0.505
luteolin (flavonoid) 0.505  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B6,pyridoxine hydrochloride 0.505  ๐Ÿ“
retinoic acid,(Vitamin A derivative) 0.505
diosmin,(polyphenol) 0.505  ๐Ÿ“
Arbutin (polyphenol) 0.505  ๐Ÿ“
๐Ÿ•ฎ  vitamin B7, biotin 0.486  ๐Ÿ“
Curcumin 0.467  ๐Ÿ“
neem 0.459  ๐Ÿ“
salvia officinalis (sage) 0.447
๐Ÿ•ฎ  Vitamin B-12 0.434  ๐Ÿ“
๐Ÿ•ฎ  melatonin supplement 0.416  ๐Ÿ“
green tea 0.411
sucralose 0.376  ๐Ÿ“
vitamin b2,Riboflavin 0.361  ๐Ÿ“
vitamin B3,niacin 0.345  ๐Ÿ“
๐Ÿ•ฎ  garlic (allium sativum) 0.341  ๐Ÿ“
linseed(flaxseed) 0.34  ๐Ÿ“
trachyspermum ammi, Ajwain 0.329
chitosan,(sugar) 0.329  ๐Ÿ“
high sugar diet 0.322
oregano (origanum vulgare, oil) | 0.319
larrea tridentata( creosote bush, greasewood) 0.301
bacopa monnieri 0.301  ๐Ÿ“
coptis chinensis, Chinese goldthread 0.301
coleus forskohlii 0.301
eucalyptus globulus,Tasmanian blue gum 0.301
trametes versicolor(Turkey tail mushroom) 0.3
nigella sativa seed (black cumin) 0.293  ๐Ÿ“
triphala 0.291  ๐Ÿ“
gluten-free diet 0.28
peppermint (spice, oil) 0.274
olea europaea,olive leaf 0.273  ๐Ÿ“
brassica juncea 0.267
cranberry bean flour 0.258
๐Ÿ•ฎ  lactobacillus salivarius (probiotics) 0.256  ๐Ÿ“
glycyrrhizic acid (licorice) 0.249  ๐Ÿ“
๐Ÿ•ฎ  Glucomannan 0.249  ๐Ÿ“
peganum harmala (rue) 0.249
lemongrass oil 0.249
rosa rugosa 0.247
chitooligosaccharides (prebiotic) 0.241  ๐Ÿ“
galla chinensis (herb) 0.235
high-protein diet 0.233
๐Ÿ•ฎ  bifidobacterium animalis lactis (probiotics) 0.231  ๐Ÿ“
๐Ÿ•ฎ  Tributyrin 0.231
sorghum 0.23
Guaiacol (polyphenol) 0.219

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
๐Ÿ•ฎ  inulin (prebiotic) 1
Slippery Elm 0.861
arabinogalactan (prebiotic) 0.787
barley 0.715
bacillus subtilis (probiotics) 0.558
wheat bran 0.51
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.476
resistant starch 0.439
soy 0.439
walnuts 0.432
๐Ÿ•ฎ  iron 0.425
blueberry 0.418
๐Ÿ•ฎ  Pulses 0.395
vegetarians 0.387
pomegranate 0.362
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.352
๐Ÿ•ฎ  saccharomyces boulardii (probiotics) 0.35
๐Ÿ•ฎ  lactobacillus rhamnosus gg (probiotics) 0.335
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.307
resistant maltodextrin 0.295
barley,oat 0.288
๐Ÿ•ฎ  chestnut tannins 0.284
๐Ÿ•ฎ  quebracho 0.277
๐Ÿ•ฎ  resveratrol (grape seed/polyphenols/red wine) 0.275
Lactobacillus Johnsonii (probiotic) 0.268
fasting 0.267
almonds/ almond skins 0.264
๐Ÿ•ฎ  black raspberries 0.26
plantago asiatica l. 0.259
l-proline 0.258
Conjugated Linoleic Acid 0.258
high fiber diet 0.253
๐Ÿ•ฎ  bifidobacterium longum (probiotics) 0.253
apple 0.25
dietary phytoestrogens (isoflavones) 0.237
genistein 0.235
non-starch polysaccharides 0.234
๐Ÿ•ฎ  Moringa Oleifera 0.232
๐Ÿ•ฎ  Astragalus polysaccharide 0.231
๐Ÿ•ฎ  Goji (berry,juice) 0.23
๐Ÿ•ฎ  pectin 0.227
dietary fiber 0.223
๐Ÿ•ฎ  lactobacillus reuteri (probiotics) 0.221
๐Ÿ•ฎ  Shen Ling Bai Zhu San 0.216
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.207
sodium butyrate 0.205
๐Ÿ•ฎ  berberine 0.203
levan 0.201
๐Ÿ•ฎ  fructo-oligosaccharides (prebiotic) 0.197
vitamin a 0.19
animal-based diet 0.187
magnesium 0.185
white button mushrooms 0.178
fibre-rich macrobiotic ma-pi 2 diet 0.174
germinated barley food-stuff 0.171
bacillus,lactobacillus,streptococcus,saccharomyces probiotic 0.171
๐Ÿ•ฎ  Prescript Assist (2018 Formula) 0.169
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.168
sesame cake/meal 0.164
daesiho-tang 0.16
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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