Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Autonomic Manifestations: light-headedness_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined


The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
Vitamin B9,folic acid 0.923  ๐Ÿ“
๐Ÿ•ฎ  garlic (allium sativum) 0.902  ๐Ÿ“
foeniculum vulgare,fennel 0.895
๐Ÿ•ฎ  Vitamin B-12 0.841  ๐Ÿ“
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.837  ๐Ÿ“
๐Ÿ•ฎ  vitamin d 0.8  ๐Ÿ“
vitamin B3,niacin 0.767  ๐Ÿ“
cinnamon (oil. spice) 0.755  ๐Ÿ“
๐Ÿ•ฎ  N-Acetyl Cysteine (NAC), 0.73  ๐Ÿ“
neem 0.704  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B6,pyridoxine hydrochloride 0.686  ๐Ÿ“
luteolin (flavonoid) 0.686  ๐Ÿ“
Theobromine (in food) 0.686
retinoic acid,(Vitamin A derivative) 0.686
diosmin,(polyphenol) 0.686  ๐Ÿ“
Arbutin (polyphenol) 0.686  ๐Ÿ“
๐Ÿ•ฎ  vitamin B7, biotin 0.685  ๐Ÿ“
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.681
๐Ÿ•ฎ  Vitamin B1,thiamine hydrochloride 0.662  ๐Ÿ“
Caffeine 0.659
๐Ÿ•ฎ  melatonin supplement 0.627  ๐Ÿ“
Curcumin 0.606  ๐Ÿ“
syzygium aromaticum (clove) 0.594
whey 0.59  ๐Ÿ“
Vitamin C (ascorbic acid) 0.581  ๐Ÿ“
triphala 0.558  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus reuteri (probiotics) 0.531  ๐Ÿ“
Guaiacol (polyphenol) 0.502
๐Ÿ•ฎ  lactobacillus casei (probiotics) 0.487  ๐Ÿ“
peppermint (spice, oil) 0.456
sucralose 0.445  ๐Ÿ“
galla chinensis (herb) 0.436
๐Ÿ•ฎ  lactobacillus paracasei (probiotics) 0.424  ๐Ÿ“
oregano (origanum vulgare, oil) | 0.422
rosmarinus officinalis,rosemary 0.416
Umeboshi (Japanese Apricot or Prunus mume ) 0.403
laminaria hyperborea( tangle/cuvie - seaweed) 0.397
Vitamin E 0.384  ๐Ÿ“
trachyspermum ammi, Ajwain 0.375
vitamin b2,Riboflavin 0.369  ๐Ÿ“
tea 0.341
salvia officinalis (sage) 0.336
chitosan,(sugar) 0.31  ๐Ÿ“
Sumac(Rhus coriaria) 0.31
clostridium butyricum (probiotics),Miya,Miyarisan 0.307  ๐Ÿ“
whole-grain barley 0.304  ๐Ÿ“
coriander oil 0.302
mastic gum (prebiotic) 0.289  ๐Ÿ“
xylaria hypoxylon (fungi) 0.277
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.275  ๐Ÿ“
lemongrass oil 0.275
peganum harmala (rue) 0.27
olea europaea,olive leaf 0.265  ๐Ÿ“
aloe vera 0.264
walnuts 0.252  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus kefiri (NOT KEFIR) 0.243
schinus molle (herb) 0.238
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd) 0.235
rosa rugosa 0.229
๐Ÿ•ฎ  lactobacillus rhamnosus gg (probiotics) 0.226  ๐Ÿ“

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
arabinogalactan (prebiotic) 1
aspartame (sweetner) 0.983
๐Ÿ•ฎ  inulin (prebiotic) 0.849
๐Ÿ•ฎ  lactulose 0.771
Slippery Elm 0.751
๐Ÿ•ฎ  fructo-oligosaccharides (prebiotic) 0.725
red wine 0.678
apple 0.58
๐Ÿ•ฎ  berberine 0.561
raffinose(sugar beet) 0.494
blueberry 0.483
fasting 0.481
non-starch polysaccharides 0.452
๐Ÿ•ฎ  Pulses 0.421
๐Ÿ•ฎ  galacto-oligosaccharides (prebiotic) 0.411
barley,oat 0.396
๐Ÿ•ฎ  pectin 0.391
๐Ÿ•ฎ  Bofutsushosan 0.387
xylan (prebiotic) 0.379
vsl#3 (probiotics) 0.37
wheat bran 0.355
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.351
ketogenic diet 0.347
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.335
resistant starch 0.334
high sugar diet 0.315
l-citrulline 0.309
mediterranean diet 0.308
ku ding cha tea 0.279
green-lipped mussel 0.278
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.273
levan 0.264
Conjugated Linoleic Acid 0.263
l-proline 0.256
sesame cake/meal 0.254
almonds/ almond skins 0.24
chondrus crispus,red sea weed 0.233
resistant maltodextrin 0.227
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.224
๐Ÿ•ฎ  alcoholic beverages 0.22
๐Ÿ•ฎ  chestnut tannins 0.219
๐Ÿ•ฎ  Olive Oil 0.218
magnesium 0.213
๐Ÿ•ฎ  quebracho 0.21
plantago asiatica l. 0.208
navy bean 0.207
amaranth 0.203
jerusalem artichoke (prebiotic) 0.195
๐Ÿ•ฎ  lactobacillus acidophilus (probiotics) 0.186
daesiho-tang 0.179
dairy 0.179
Ferric citrate 0.175
๐Ÿ•ฎ  Reduce choline (Beef, Chicken Eggs) 0.172
๐Ÿ•ฎ  Exercise 0.172
pomegranate 0.172
๐Ÿ•ฎ  resveratrol (grape seed/polyphenols/red wine) 0.172
grape seed extract 0.171
xylooligosaccharide (prebiotic) 0.17
๐Ÿ•ฎ  gum arabic (prebiotic) 0.17
๐Ÿ•ฎ  partially hydrolyzed guar gum 0.168
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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