Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Autonomic: Nausea_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined


The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
๐Ÿ•ฎ  vitamin d 0.842  ๐Ÿ“
Vitamin B9,folic acid 0.837  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B-12 0.695  ๐Ÿ“
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.694  ๐Ÿ“
neem 0.594  ๐Ÿ“
๐Ÿ•ฎ  N-Acetyl Cysteine (NAC), 0.586  ๐Ÿ“
๐Ÿ•ฎ  vitamin B7, biotin 0.579  ๐Ÿ“
diosmin,(polyphenol) 0.569  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B6,pyridoxine hydrochloride 0.569  ๐Ÿ“
luteolin (flavonoid) 0.569  ๐Ÿ“
Theobromine (in food) 0.569
retinoic acid,(Vitamin A derivative) 0.569
Arbutin (polyphenol) 0.569  ๐Ÿ“
vitamin B3,niacin 0.556  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B1,thiamine hydrochloride 0.543  ๐Ÿ“
Curcumin 0.539  ๐Ÿ“
Vitamin C (ascorbic acid) 0.517  ๐Ÿ“
Caffeine 0.495
cinnamon (oil. spice) 0.492  ๐Ÿ“
syzygium aromaticum (clove) 0.489
๐Ÿ•ฎ  melatonin supplement 0.477  ๐Ÿ“
foeniculum vulgare,fennel 0.469
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.447
triphala 0.424  ๐Ÿ“
๐Ÿ•ฎ  garlic (allium sativum) 0.398  ๐Ÿ“
clostridium butyricum (probiotics),Miya,Miyarisan 0.39  ๐Ÿ“
tea 0.384
๐Ÿ•ฎ  lactobacillus rhamnosus gg (probiotics) 0.368  ๐Ÿ“
Vitamin E 0.361  ๐Ÿ“
Guaiacol (polyphenol) 0.347
oregano (origanum vulgare, oil) | 0.328
salvia officinalis (sage) 0.326
sucralose 0.311  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus reuteri (probiotics) 0.309  ๐Ÿ“
laminaria hyperborea( tangle/cuvie - seaweed) 0.306
Umeboshi (Japanese Apricot or Prunus mume ) 0.292
choline 0.292  ๐Ÿ“
vitamin b2,Riboflavin 0.29  ๐Ÿ“
whey 0.283  ๐Ÿ“
galla chinensis (herb) 0.278
rosa rugosa 0.275
chitosan,(sugar) 0.269  ๐Ÿ“
trachyspermum ammi, Ajwain 0.263
lactose 0.242
laser trilobum l.,kefe cumin 0.237
nigella sativa seed (black cumin) 0.237  ๐Ÿ“
๐Ÿ•ฎ  selenium 0.236  ๐Ÿ“
coriander oil 0.235
schinus molle (herb) 0.228
mutaflor escherichia coli nissle 1917 (probiotics) 0.214  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus casei (probiotics) 0.201  ๐Ÿ“
Sumac(Rhus coriaria) 0.197
salt (sodium chloride) 0.194
methionine-choline-deficient (MCD) diet 0.192
tannic acid 0.192
saccharin 0.186  ๐Ÿ“
๐Ÿ•ฎ  tulsi 0.186  ๐Ÿ“
papaya 0.185
cylicodiscus gabunensis (mimosaceae) 0.185
peppermint (spice, oil) 0.185

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
Slippery Elm 1
arabinogalactan (prebiotic) 0.882
๐Ÿ•ฎ  fructo-oligosaccharides (prebiotic) 0.844
๐Ÿ•ฎ  inulin (prebiotic) 0.717
blueberry 0.657
๐Ÿ•ฎ  resveratrol (grape seed/polyphenols/red wine) 0.636
fasting 0.595
๐Ÿ•ฎ  lactulose 0.502
apple 0.498
raffinose(sugar beet) 0.466
red wine 0.447
wheat bran 0.442
aspartame (sweetner) 0.422
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.402
๐Ÿ•ฎ  pectin 0.352
Conjugated Linoleic Acid 0.332
navy bean 0.329
๐Ÿ•ฎ  Bofutsushosan 0.324
๐Ÿ•ฎ  lactobacillus acidophilus (probiotics) 0.312
barley,oat 0.312
xylan (prebiotic) 0.311
๐Ÿ•ฎ  black raspberries 0.301
almonds/ almond skins 0.3
๐Ÿ•ฎ  Burdock Root 0.298
green-lipped mussel 0.297
levan 0.297
๐Ÿ•ฎ  galacto-oligosaccharides (prebiotic) 0.284
bacillus subtilis (probiotics) 0.281
๐Ÿ•ฎ  Reduce choline (Beef, Chicken Eggs) 0.28
sesame cake/meal 0.278
๐Ÿ•ฎ  Ginseng 0.27
non-starch polysaccharides 0.265
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.265
l-proline 0.257
Lactobacillus Johnsonii (probiotic) 0.256
๐Ÿ•ฎ  noni 0.247
plantago asiatica l. 0.246
pomegranate 0.246
resistant starch 0.244
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.243
๐Ÿ•ฎ  gum arabic (prebiotic) 0.243
pea (fiber, protein) 0.242
jerusalem artichoke (prebiotic) 0.24
๐Ÿ•ฎ  Pulses 0.239
mediterranean diet 0.226
high fiber diet 0.222
dietary phytoestrogens (isoflavones) 0.218
xylooligosaccharide (prebiotic) 0.217
magnesium 0.213
germinated barley food-stuff 0.212
carob 0.208
๐Ÿ•ฎ  Olive Oil 0.203
๐Ÿ•ฎ  banana 0.203
๐Ÿ•ฎ  Bromelain 0.201
refined wheat breads 0.198
resistant maltodextrin 0.197
daesiho-tang 0.197
๐Ÿ•ฎ  quebracho 0.196
๐Ÿ•ฎ  Astragalus polysaccharide 0.196
๐Ÿ•ฎ  chestnut tannins 0.193
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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