Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. 👨‍⚕️

If you need help with this information, here is a list of consultants 👨‍⚕️👩‍⚕️ that are available.

Suggestion Parameters

Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Autonomic:%20Shortness%20of%20breath_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

🍱 Food Menu Planner 🍽️ 📹 How are suggestions determined

Suggestions

The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Modifier (Alt Names on Hover) Confidence 📹
foeniculum vulgare,fennel 0.802
🕮  garlic (allium sativum) 0.773  📏
🕮  vitamin d 0.682  📏
clostridium butyricum (probiotics),Miya,Miyarisan 0.676  📏
cinnamon (oil. spice) 0.669  📏
🕮  thyme (thymol, thyme oil) 0.62
🕮  lactobacillus casei (probiotics) 0.525  📏
🕮  lactobacillus plantarum (probiotics) 0.523  📏
triphala 0.497  📏
oregano (origanum vulgare, oil) | 0.448
whey 0.442  📏
🕮  lactobacillus paracasei (probiotics) 0.442  📏
neem 0.436  📏
Curcumin 0.426  📏
🕮  lactobacillus reuteri (probiotics) 0.41  📏
peppermint (spice, oil) 0.39
syzygium aromaticum (clove) 0.387
chitosan,(sugar) 0.363  📏
🕮  lactobacillus rhamnosus gg (probiotics) 0.36  📏
bacillus subtilis (probiotics) 0.356  📏
coriander oil 0.347
rosmarinus officinalis,rosemary 0.333
choline 0.304  📏
🕮  lactobacillus kefiri (NOT KEFIR) 0.295
lemongrass oil 0.287
🕮  selenium 0.275  📏
tea 0.26
galla chinensis (herb) 0.255
tannic acid 0.25
schinus molle (herb) 0.249
soy 0.235  📏
pediococcus acidilactic (probiotic) 0.228
salvia officinalis (sage) 0.224
🕮  Vitamin B-12 0.219  📏
nigella sativa seed (black cumin) 0.217  📏
whole-grain barley 0.216  📏
brown rice 0.213
rosa rugosa 0.213
🕮  Sulforaphane,1-Isothiocyanato-4-(methanesulfinyl)butane,C6H11NOS2 0.21
mutaflor escherichia coli nissle 1917 (probiotics) 0.21  📏
🕮  Glucomannan 0.209  📏
Lactobacillus Johnsonii (probiotic) 0.205  📏
🕮  enterococcus faecium (probiotic) 0.202  📏
ketogenic diet 0.202
barley 0.196  📏
xylaria hypoxylon (fungi) 0.191
🕮  bifidobacterium infantis,(probiotics) 0.186  📏
Umeboshi (Japanese Apricot or Prunus mume ) 0.182
laser trilobum l.,kefe cumin 0.18
walnuts 0.175  📏
papaya 0.173
quercetin 0.173  📏
🕮  bifidobacterium animalis lactis (probiotics) 0.17  📏
d-fructose (sugar) 0.168
🕮  tulsi 0.167  📏
rosehip tea 0.165
aloe vera 0.164
mastic gum (prebiotic) 0.163  📏
🕮  purple sweet potatoes 0.162
sesuvium portulacastrum herb 0.162

To Remove or Decrease

Modifier Confidence 📹
aspartame (sweetner) 1
blueberry 0.805
Slippery Elm 0.736
🕮  berberine 0.711
🕮  Reduce choline (Beef, Chicken Eggs) 0.564
arabinogalactan (prebiotic) 0.486
🕮  high-fat diets 0.475
resistant starch 0.405
red wine 0.392
ku ding cha tea 0.358
non-starch polysaccharides 0.347
🕮  Prescript Assist (2018 Formula) 0.342
🕮  iron 0.323
levan 0.316
🕮  Pulses 0.289
resistant maltodextrin 0.235
fasting 0.234
gluten-free diet 0.223
apple 0.22
l-citrulline 0.218
🕮  oligosaccharides (prebiotic) 0.218
green-lipped mussel 0.216
navy bean 0.214
l-proline 0.213
symbioflor 2 e.coli probiotics 0.203
🕮  Bofutsushosan 0.202
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.191
xylan (prebiotic) 0.191
carboxymethyl cellulose (prebiotic) 0.19
🕮  bifidobacterium bifidum (probiotics) 0.183
red alga Laurencia tristicha 0.176
🕮  Nicotine, Nicotine Patch 0.174
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.173
mediterranean diet 0.171
🕮  inulin (prebiotic) 0.17
saccharin 0.17
🕮  Pistachio 0.168
🕮  saccharomyces boulardii (probiotics) 0.165
🕮  pectin 0.161
Guaiacol (polyphenol) 0.161
carob 0.148
vegetarians 0.144
🕮  galacto-oligosaccharides (prebiotic) 0.14
oats 0.138
plantago asiatica l. 0.134
raw potato starch 0.133
🕮  chestnut tannins 0.13
l-histidine 0.128
🕮  l-arginine 0.128
🕮  Rutin 0.125
polysorbate 80 0.125
high resistant starch 0.122
🕮  lactulose 0.118
fat 0.116
cvs maximum strength probiotic 0.113
Ferric citrate 0.112
gynostemma pentaphyllum (Jiaogulan) 0.11
dietary phytoestrogens (isoflavones) 0.11
bacillus subtilis natto (probiotics) 0.105
rice bran 0.105
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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Caveat emptor: Analysis and suggestions are based on modelling (and thus infererence) based on studies. The data sources are usually given for those that wish to consider alternative inferences. theories and models.
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