Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Autonomic: Dizziness or fainting_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined


The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.847
cinnamon (oil. spice) 0.678  ๐Ÿ“
foeniculum vulgare,fennel 0.607
syzygium aromaticum (clove) 0.566
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.565  ๐Ÿ“
๐Ÿ•ฎ  N-Acetyl Cysteine (NAC), 0.539  ๐Ÿ“
neem 0.517  ๐Ÿ“
Curcumin 0.491  ๐Ÿ“
Vitamin B9,folic acid 0.49  ๐Ÿ“
Caffeine 0.473
๐Ÿ•ฎ  melatonin supplement 0.468  ๐Ÿ“
Arbutin (polyphenol) 0.453  ๐Ÿ“
Theobromine (in food) 0.453
retinoic acid,(Vitamin A derivative) 0.453
diosmin,(polyphenol) 0.453  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B6,pyridoxine hydrochloride 0.453  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B1,thiamine hydrochloride 0.435  ๐Ÿ“
vitamin B3,niacin 0.435  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B-12 0.428  ๐Ÿ“
rosmarinus officinalis,rosemary 0.416
๐Ÿ•ฎ  vitamin B7, biotin 0.408  ๐Ÿ“
luteolin (flavonoid) 0.407  ๐Ÿ“
oregano (origanum vulgare, oil) | 0.402
salvia officinalis (sage) 0.386
green tea 0.374
trachyspermum ammi, Ajwain 0.349
peppermint (spice, oil) 0.339
nigella sativa seed (black cumin) 0.335  ๐Ÿ“
sucralose 0.324  ๐Ÿ“
laser trilobum l.,kefe cumin 0.314
oplopanax horridus(Devil's Club) 0.312
chitosan,(sugar) 0.311  ๐Ÿ“
tea 0.294
๐Ÿ•ฎ  jatropha curcas [can be poisonous] 0.285
Vitamin C (ascorbic acid) 0.276  ๐Ÿ“
Guaiacol (polyphenol) 0.276
๐Ÿ•ฎ  garlic (allium sativum) 0.269  ๐Ÿ“
galla chinensis (herb) 0.267
aloe vera 0.265
lemongrass oil 0.264
olea europaea,olive leaf 0.257  ๐Ÿ“
bacopa monnieri 0.255  ๐Ÿ“
๐Ÿ•ฎ  hypericin, St. John's Wort 0.254
saccharin 0.252  ๐Ÿ“
rosa rugosa 0.25
cadium 0.248
๐Ÿ•ฎ  Cacao 0.243  ๐Ÿ“
eucalyptus globulus,Tasmanian blue gum 0.241
coleus forskohlii 0.241
larrea tridentata( creosote bush, greasewood) 0.241
linseed(flaxseed) 0.233  ๐Ÿ“
coriander oil 0.212
galla rhois 0.21
peganum harmala (rue) 0.207
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd) 0.205
Sumac(Rhus coriaria) 0.197
coptis chinensis, Chinese goldthread 0.189
sorghum 0.176
laminaria hyperborea( tangle/cuvie - seaweed) 0.174
trametes versicolor(Turkey tail mushroom) 0.172

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
๐Ÿ•ฎ  inulin (prebiotic) 1
arabinogalactan (prebiotic) 0.776
๐Ÿ•ฎ  resveratrol (grape seed/polyphenols/red wine) 0.548
Slippery Elm 0.49
raffinose(sugar beet) 0.473
๐Ÿ•ฎ  fructo-oligosaccharides (prebiotic) 0.457
barley 0.408
red wine 0.407
walnuts 0.404
Lactobacillus Johnsonii (probiotic) 0.389
apple 0.386
๐Ÿ•ฎ  Burdock Root 0.386
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.368
bacillus subtilis (probiotics) 0.352
non-starch polysaccharides 0.345
๐Ÿ•ฎ  lactulose 0.328
๐Ÿ•ฎ  Pulses 0.323
resistant starch 0.316
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.311
pea (fiber, protein) 0.311
๐Ÿ•ฎ  pectin 0.305
soy 0.303
wheat bran 0.302
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.295
mediterranean diet 0.293
Conjugated Linoleic Acid 0.287
๐Ÿ•ฎ  lactobacillus acidophilus (probiotics) 0.283
barley,oat 0.272
blueberry 0.267
fasting 0.266
almonds/ almond skins 0.266
levan 0.259
jerusalem artichoke (prebiotic) 0.256
plantago asiatica l. 0.246
sesame cake/meal 0.24
๐Ÿ•ฎ  lactobacillus reuteri (probiotics) 0.24
l-proline 0.239
resistant maltodextrin 0.229
pomegranate 0.224
dietary phytoestrogens (isoflavones) 0.221
fish oil 0.217
fat 0.211
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.211
high fiber diet 0.209
๐Ÿ•ฎ  black raspberries 0.209
๐Ÿ•ฎ  gum arabic (prebiotic) 0.205
dietary fiber 0.205
๐Ÿ•ฎ  noni 0.201
๐Ÿ•ฎ  saccharomyces boulardii (probiotics) 0.201
refined wheat breads 0.199
๐Ÿ•ฎ  bifidobacterium lactis bb12 (probiotics) 0.186
laminaria digitata,oarweed - seaweed 0.186
germinated barley food-stuff 0.184
bacillus,lactobacillus,streptococcus,saccharomyces probiotic 0.175
๐Ÿ•ฎ  Ginseng 0.174
sodium butyrate 0.171
Alpha-Ketoglutarate 0.165
vsl#3 (probiotics) 0.164
๐Ÿ•ฎ  lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics) 0.164
๐Ÿ•ฎ  Nicotine, Nicotine Patch 0.162
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

All suggestions are computed solely on their predicted microbiome impact. Safety, side-effects etc must be evaluated by your medical professionals before starting. Some items suggests have significant risk of adverse consequences for some people.

Special thanks to David F Morrison and Geert Van Houcke for doing Quality Assurance. Special thanks to Oliver Luk, B.Sc. (Biology) from BiomeSight for spot checking the coding of data from the US National Library of Medicine

This is an Academic site. It generates theoretical models of what may benefit a specific microbiome results.

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Use of data on this site is prohibited except under written license. There is no charge for individual personal use. Use for any commercial applications or research requires a written license.
Caveat emptor: Analysis and suggestions are based on modelling (and thus infererence) based on studies. The data sources are usually given for those that wish to consider alternative inferences. theories and models.
Inventions/Methodologies on this site are Patent Pending.

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