Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Autonomic: Irregular heartbeats_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined


The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.551
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.531  ๐Ÿ“
Vitamin B9,folic acid 0.529  ๐Ÿ“
neem 0.474  ๐Ÿ“
๐Ÿ•ฎ  vitamin d 0.455  ๐Ÿ“
๐Ÿ•ฎ  N-Acetyl Cysteine (NAC), 0.45  ๐Ÿ“
๐Ÿ•ฎ  melatonin supplement 0.426  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B-12 0.415  ๐Ÿ“
saccharin 0.414  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B6,pyridoxine hydrochloride 0.413  ๐Ÿ“
Theobromine (in food) 0.413
luteolin (flavonoid) 0.413  ๐Ÿ“
Arbutin (polyphenol) 0.413  ๐Ÿ“
diosmin,(polyphenol) 0.413  ๐Ÿ“
retinoic acid,(Vitamin A derivative) 0.413
๐Ÿ•ฎ  vitamin B7, biotin 0.413  ๐Ÿ“
vitamin B3,niacin 0.405  ๐Ÿ“
cinnamon (oil. spice) 0.392  ๐Ÿ“
Caffeine 0.379
๐Ÿ•ฎ  Vitamin B1,thiamine hydrochloride 0.376  ๐Ÿ“
galla chinensis (herb) 0.362
๐Ÿ•ฎ  garlic (allium sativum) 0.359  ๐Ÿ“
syzygium aromaticum (clove) 0.359
Guaiacol (polyphenol) 0.357
Vitamin C (ascorbic acid) 0.318  ๐Ÿ“
sucralose 0.313  ๐Ÿ“
tea 0.303
laminaria hyperborea( tangle/cuvie - seaweed) 0.283
๐Ÿ•ฎ  high-fat diets 0.278
peppermint (spice, oil) 0.272
triphala 0.248  ๐Ÿ“
stevia 0.246  ๐Ÿ“
trachyspermum ammi, Ajwain 0.231
magnesium-deficient diet 0.228
Curcumin 0.226  ๐Ÿ“
lemongrass oil 0.209
coriander oil 0.203
foeniculum vulgare,fennel 0.193
salvia officinalis (sage) 0.189
rosa rugosa 0.184
sorghum 0.182
bacillus laterosporus (probiotic) 0.176
๐Ÿ•ฎ  lactobacillus kefiri (NOT KEFIR) 0.175
salt (sodium chloride) 0.171
aloe vera 0.162
mastic gum (prebiotic) 0.162  ๐Ÿ“
Sumac(Rhus coriaria) 0.16
Umeboshi (Japanese Apricot or Prunus mume ) 0.158
annatto 0.157
๐Ÿ•ฎ  fluorine 0.153
vitamin b2,Riboflavin 0.146  ๐Ÿ“
Vitamin E 0.143  ๐Ÿ“
chitosan,(sugar) 0.142  ๐Ÿ“
Krill Oil 0.141  ๐Ÿ“
cherry 0.14
peganum harmala (rue) 0.139
olea europaea,olive leaf 0.134  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus salivarius (probiotics) 0.134  ๐Ÿ“
rare meat 0.131
nigella sativa seed (black cumin) 0.13  ๐Ÿ“

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
๐Ÿ•ฎ  inulin (prebiotic) 1
๐Ÿ•ฎ  fructo-oligosaccharides (prebiotic) 0.774
๐Ÿ•ฎ  lactulose 0.658
arabinogalactan (prebiotic) 0.654
apple 0.536
๐Ÿ•ฎ  resveratrol (grape seed/polyphenols/red wine) 0.53
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.523
raffinose(sugar beet) 0.512
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.491
bacillus subtilis (probiotics) 0.451
wheat bran 0.442
soy 0.411
resistant starch 0.379
fasting 0.376
almonds/ almond skins 0.372
๐Ÿ•ฎ  lactobacillus acidophilus (probiotics) 0.36
blueberry 0.357
jerusalem artichoke (prebiotic) 0.345
sesame cake/meal 0.343
Conjugated Linoleic Acid 0.311
๐Ÿ•ฎ  galacto-oligosaccharides (prebiotic) 0.297
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.296
๐Ÿ•ฎ  gum arabic (prebiotic) 0.288
Slippery Elm 0.288
barley,oat 0.277
๐Ÿ•ฎ  lactobacillus reuteri (probiotics) 0.272
๐Ÿ•ฎ  pectin 0.265
Lactobacillus Johnsonii (probiotic) 0.264
barley 0.24
๐Ÿ•ฎ  Dangshen 0.237
๐Ÿ•ฎ  Pulses 0.23
vsl#3 (probiotics) 0.229
๐Ÿ•ฎ  Moringa Oleifera 0.222
๐Ÿ•ฎ  bifidobacterium bifidum (probiotics) 0.221
๐Ÿ•ฎ  Glucomannan 0.212
magnesium 0.212
๐Ÿ•ฎ  Pistachio 0.207
pomegranate 0.206
non-starch polysaccharides 0.204
๐Ÿ•ฎ  Burdock Root 0.204
๐Ÿ•ฎ  Olive Oil 0.202
daesiho-tang 0.198
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.197
high fiber diet 0.193
pea (fiber, protein) 0.19
๐Ÿ•ฎ  bifidobacterium lactis bb12 (probiotics) 0.189
plantago asiatica l. 0.188
๐Ÿ•ฎ  lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics) 0.188
๐Ÿ•ฎ  Ginseng 0.182
๐Ÿ•ฎ  galactose (milk sugar) 0.181
navy bean 0.18
๐Ÿ•ฎ  Prescript Assist (2018 Formula) 0.179
xylooligosaccharide (prebiotic) 0.173
mediterranean diet 0.167
ku ding cha tea 0.167
walnuts 0.164
๐Ÿ•ฎ  Limosilactobacillus fermentum (probiotic) 0.164
xylan (prebiotic) 0.163
green-lipped mussel 0.162
red wine 0.161
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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