RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Autonomic: Heart rate increase after standing_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

More information

Suggestions

To Add or Increase

Modifier (Alt Names on Hover) Confidence Foods Containing
foeniculum vulgare (Fennel) 0.971 ๐Ÿฑ
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.817 ๐Ÿฑ
kefe cumin (laser trilobum l.) 0.665
cinnamon (oil. spice) 0.653  ๐Ÿ“ ๐Ÿฑ
neem 0.622  ๐Ÿ“
๐Ÿ•ฎ  hypericin(St. John's Wort) 0.596
syzygium aromaticum (clove) 0.576
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.567  ๐Ÿ“ ๐Ÿฑ
Curcumin 0.551  ๐Ÿ“
nigella sativa seed (black cumin) 0.536
๐Ÿ•ฎ  N-Acetyl Cysteine (NAC), 0.528  ๐Ÿ“ ๐Ÿฑ
oplopanax horridus(Devil's Club) 0.521
vitamin b3 (niacin) 0.52  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  garlic (allium sativum) 0.513  ๐Ÿ“
๐Ÿ•ฎ  jatropha curcas [can be poisonous] 0.496
๐Ÿ•ฎ  Vitamin B-12 0.494  ๐Ÿ“ ๐Ÿฑ
Caffeine 0.473 ๐Ÿฑ
๐Ÿ•ฎ  melatonin supplement 0.471  ๐Ÿ“
oregano (origanum vulgare, oil) | 0.434 ๐Ÿฑ
diosmin,(polyphenol) 0.431  ๐Ÿ“ ๐Ÿฑ
luteolin (flavonoid) 0.431  ๐Ÿ“ ๐Ÿฑ
Arbutin (polyphenol) 0.431  ๐Ÿ“ ๐Ÿฑ
retinoic acid,(Vitamin A derivative) 0.431
๐Ÿ•ฎ  pyridoxine hydrochloride (vitamin B6) 0.431  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  vitamin b7 biotin (supplement) (vitamin B7) 0.418  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  thiamine hydrochloride (vitamin B1) 0.406  ๐Ÿ“ ๐Ÿฑ
salvia officinalis (sage) 0.406
rosmarinus officinalis (rosemary) 0.367 ๐Ÿฑ
sucralose 0.35
peppermint (spice, oil) 0.343 ๐Ÿฑ
aloe vera 0.343
Vitamin C (ascorbic acid) 0.324  ๐Ÿ“ ๐Ÿฑ
folic acid,(supplement Vitamin B9) 0.316  ๐Ÿ“ ๐Ÿฑ
tea 0.314
galla chinensis (herb) 0.311
Guaiacol (polyphenol) 0.309 ๐Ÿฑ
Ajwain (trachyspermum ammi) 0.298
glycyrrhizic acid (licorice) 0.287  ๐Ÿ“
chitosan,(sugar) 0.262  ๐Ÿ“
green tea 0.256 ๐Ÿฑ
bacopa monnieri 0.256  ๐Ÿ“
mastic gum (prebiotic) 0.255  ๐Ÿ“
olea europaea (olive leaf) 0.247  ๐Ÿ“ ๐Ÿฑ
lemongrass oil 0.244
rosa rugosa 0.242
coriander oil 0.24
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd) 0.227
peganum harmala (rue) 0.223
coleus forskohlii 0.206
eucalyptus globulus (Tasmanian blue gum) 0.206
larrea tridentata( creosote bush, greasewood) 0.206
๐Ÿ•ฎ  lactobacillus bulgaricus (probiotics) 0.205
triphala 0.204  ๐Ÿ“
Hawthorn [Crataegus monogyna Jacq.,Crataegus oxyacantha L] 0.202
cadium 0.202
Sumac(Rhus coriaria) 0.2
whole-grain barley 0.198  ๐Ÿ“
saccharin 0.192
laminaria hyperborea( tangle/cuvie - seaweed) 0.188 ๐Ÿฑ
epicatechin 0.188 ๐Ÿฑ

To Remove or Decrease

Modifier Confidence Foods Containing
๐Ÿ•ฎ  inulin (prebiotic) 1 ๐Ÿฑ
arabinoxylan oligosaccharides (prebiotic) 0.856
red wine 0.554 ๐Ÿฑ
๐Ÿ•ฎ  fructo-oligosaccharides (prebiotic) 0.548
mediterranean diet 0.541
๐Ÿ•ฎ  lactulose 0.539
๐Ÿ•ฎ  Reduce choline (Beef, Chicken Eggs) 0.513 ๐Ÿฑ
wheat bran 0.512 ๐Ÿฑ
navy bean 0.51 ๐Ÿฑ
non-starch polysaccharides 0.495
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.477 ๐Ÿฑ
๐Ÿ•ฎ  Pulses 0.466 ๐Ÿฑ
aspartame (sweetner) 0.441 ๐Ÿฑ
pea (fiber, protein) 0.425 ๐Ÿฑ
resistant starch 0.417 ๐Ÿฑ
raffinose(sugar beet) 0.412 ๐Ÿฑ
๐Ÿ•ฎ  resveratrol (grape seed/polyphenols/red wine) 0.4 ๐Ÿฑ
ketogenic diet 0.394
๐Ÿ•ฎ  Burdock Root 0.393
blueberry 0.374 ๐Ÿฑ
fat 0.361
Conjugated Linoleic Acid 0.334 ๐Ÿฑ
๐Ÿ•ฎ  galacto-oligosaccharides (prebiotic) 0.331
fasting 0.309
Slippery Elm 0.305
walnuts 0.304 ๐Ÿฑ
apple 0.301 ๐Ÿฑ
l-citrulline 0.299
bacillus subtilis (probiotics) 0.295
soy 0.289
xylan (prebiotic) 0.288
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.288
Lactobacillus Johnsonii (probiotic) 0.282
almonds/ almond skins 0.276 ๐Ÿฑ
๐Ÿ•ฎ  pectin 0.265
sesame cake/meal 0.263 ๐Ÿฑ
barley,oat 0.257
Prescript Assist (2018 Formula) 0.246
๐Ÿ•ฎ  gum arabic (prebiotic) 0.246
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.239 ๐Ÿฑ
l-proline 0.226 ๐Ÿฑ
jerusalem artichoke (prebiotic) 0.222 ๐Ÿฑ
resistant maltodextrin 0.217 ๐Ÿฑ
saccharomyces boulardii (probiotics) 0.214
plantago asiatica l. 0.209
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.199
sodium butyrate 0.197 ๐Ÿฑ
๐Ÿ•ฎ  bifidobacterium lactis bb12 (probiotics) 0.197
๐Ÿ•ฎ  galactose (milk sugar) 0.189 ๐Ÿฑ
Prescript Assist (Original Formula) 0.178
blackcurrant 0.173 ๐Ÿฑ
๐Ÿ•ฎ  lactobacillus gasseri (probiotics) 0.17
๐Ÿ•ฎ  lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics) 0.17
high fiber diet 0.167
๐Ÿ•ฎ  berberine 0.165
magnesium 0.165 ๐Ÿฑ
Alpha-Ketoglutarate 0.153
oats 0.153 ๐Ÿฑ
dietary phytoestrogens (isoflavones) 0.149
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.146

๐Ÿฑ Nutrients Modelled Food Suggestions [Large Page]๐Ÿ“น

NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

This is an Academic site. It generates theoretical models of what may benefit a specific microbiome results.

Copyright 2016-2023 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.
Permission to data scrap or reverse engineer is explicitly denied to all users. U.S. Code Title 18 PART I CHAPTER 47 ยงโ€ฏ1030, CETS No.185, CFAA
Use of data on this site is prohibited except under written license. There is no charge for individual personal use. Use for any commercial applications or research requires a written license.
Caveat emptor: Analysis and suggestions are based on modelling (and thus infererence) based on studies. The data sources are usually given for those that wish to consider alternative inferences. theories and models.