Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. 👨‍⚕️

If you need help with this information, here is a list of consultants 👨‍⚕️👩‍⚕️ that are available.

Suggestion Parameters
Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Autonomic: Inability to tolerate an upright position_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

🍱 Food Menu Planner 🍽️ 📹 How are suggestions determined

Suggestions

The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake
Modifier (Alt Names on Hover) Confidence 📹
🕮  Hesperidin (polyphenol) 0.445  📏
vitamin B3,niacin 0.365  📏
🕮  N-Acetyl Cysteine (NAC), 0.36  📏
🕮  melatonin supplement 0.348  📏
Arbutin (polyphenol) 0.344  📏
🕮  Vitamin B6,pyridoxine hydrochloride 0.344  📏
diosmin,(polyphenol) 0.344  📏
retinoic acid,(Vitamin A derivative) 0.344
Theobromine (in food) 0.344
luteolin (flavonoid) 0.344  📏
🕮  vitamin B7, biotin 0.333  📏
Caffeine 0.33
🕮  Vitamin B-12 0.328  📏
🕮  Vitamin B1,thiamine hydrochloride 0.319  📏
Guaiacol (polyphenol) 0.298
Vitamin B9,folic acid 0.288  📏
sucralose 0.257  📏
🕮  high-fat diets 0.248
Vitamin C (ascorbic acid) 0.242  📏
🕮  thyme (thymol, thyme oil) 0.229
laminaria hyperborea( tangle/cuvie - seaweed) 0.217
galla chinensis (herb) 0.203
tea 0.195
magnesium-deficient diet 0.19
peppermint (spice, oil) 0.17
🕮  garlic (allium sativum) 0.17  📏
neem 0.154  📏
🕮  lactobacillus kefiri (NOT KEFIR) 0.139
chitosan,(sugar) 0.125  📏
bacillus laterosporus (probiotic) 0.124
lemongrass oil 0.118
trachyspermum ammi, Ajwain 0.117
syzygium aromaticum (clove) 0.108
quercetin,resveratrol 0.108
annatto 0.107
low fodmap diet 0.107
Umeboshi (Japanese Apricot or Prunus mume ) 0.106
mastic gum (prebiotic) 0.105  📏
low carbohydrate diet 0.105
Sumac(Rhus coriaria) 0.103
gluten-free diet 0.102
stevia 0.1  📏
cinnamon (oil. spice) 0.094  📏
🕮  vitamin d 0.085  📏
sorghum 0.084
Curcumin 0.082  📏
coriander oil 0.08
Hawthorn [Crataegus monogyna Jacq.,Crataegus oxyacantha L] 0.08
salt (sodium chloride) 0.078
saccharin 0.078  📏
red alga Laurencia tristicha 0.078
🕮  high-saturated fat diet 0.077
🕮  bifidobacterium lactis,streptococcus thermophilus probiotic 0.074
🕮  Perilla frutescens(shiso) 0.073  📏
🕮  fluorine 0.071
high-protein diet 0.071
🕮  Dextrin 0.069  📏
vegetarians 0.069
aloe vera 0.067
ascophyllum nodosum (sea weed) 0.066

To Remove or Decrease
Modifier Confidence 📹
🕮  inulin (prebiotic) 1
🕮  fructo-oligosaccharides (prebiotic) 0.677
🕮  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.632
arabinogalactan (prebiotic) 0.608
🕮  lactulose 0.53
soy 0.503
🕮  lactobacillus plantarum (probiotics) 0.464
🕮  resveratrol (grape seed/polyphenols/red wine) 0.452
raffinose(sugar beet) 0.45
bacillus subtilis (probiotics) 0.425
wheat bran 0.413
🕮  lactobacillus acidophilus (probiotics) 0.413
apple 0.382
resistant starch 0.373
almonds/ almond skins 0.345
sesame cake/meal 0.326
🕮  galacto-oligosaccharides (prebiotic) 0.318
🕮  Burdock Root 0.316
🕮  Glucomannan 0.316
jerusalem artichoke (prebiotic) 0.314
clostridium butyricum (probiotics),Miya,Miyarisan 0.291
barley,oat 0.277
🕮  gum arabic (prebiotic) 0.263
Slippery Elm 0.263
mediterranean diet 0.261
Conjugated Linoleic Acid 0.249
red wine 0.247
whey 0.246
blueberry 0.235
Lactobacillus Johnsonii (probiotic) 0.231
fish oil 0.23
magnesium 0.229
🕮  pectin 0.226
daesiho-tang 0.225
🕮  lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics) 0.222
ketogenic diet 0.221
pea (fiber, protein) 0.22
pomegranate 0.216
🕮  oligosaccharides (prebiotic) 0.216
🕮  zinc 0.213
🕮  Pulses 0.202
chondrus crispus,red sea weed 0.202
🕮  bifidobacterium lactis bb12 (probiotics) 0.198
🕮  lactobacillus reuteri (probiotics) 0.195
wheat 0.186
fasting 0.184
barley 0.176
fat 0.176
green tea 0.175
plantago asiatica l. 0.174
vsl#3 (probiotics) 0.168
high fiber diet 0.166
🕮  galactose (milk sugar) 0.153
ku ding cha tea 0.153
🕮  lactobacillus rhamnosus (probiotics) 0.153
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.151
laminaria digitata,oarweed - seaweed 0.151
🕮  noni 0.149
oats 0.149
oregano (origanum vulgare, oil) | 0.148
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

All suggestions are computed solely on their predicted microbiome impact. Safety, side-effects etc must be evaluated by your medical professionals before starting. Some items suggests have significant risk of adverse consequences for some people.

Special thanks to David F Morrison and Geert Van Houcke for doing Quality Assurance. Special thanks to Oliver Luk, B.Sc. (Biology) from BiomeSight for spot checking the coding of data from the US National Library of Medicine

This is an Academic site. It generates theoretical models of what may benefit a specific microbiome results.

Copyright 2016-2023 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.
Permission to data scrap or reverse engineer is explicitly denied to all users. U.S. Code Title 18 PART I CHAPTER 47 § 1030, CETS No.185, CFAA
Use of data on this site is prohibited except under written license. There is no charge for individual personal use. Use for any commercial applications or research requires a written license.
Caveat emptor: Analysis and suggestions are based on modelling (and thus infererence) based on studies. The data sources are usually given for those that wish to consider alternative inferences. theories and models.
Inventions/Methodologies on this site are Patent Pending.

Microbiome Prescription do not make any representations that data or analyses available on this site is suitable for human diagnostic purposes, for informing treatment decisions, or for any other purposes and accept no responsibility or liability whatsoever for such use.
This site is not Health Insurance Portability and Accountability Act of 1996 (HIPAA) compliant.


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