Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Autonomic: Inability to tolerate an upright position_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined


The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.445  ๐Ÿ“
vitamin B3,niacin 0.365  ๐Ÿ“
๐Ÿ•ฎ  N-Acetyl Cysteine (NAC), 0.36  ๐Ÿ“
๐Ÿ•ฎ  melatonin supplement 0.348  ๐Ÿ“
Arbutin (polyphenol) 0.344  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B6,pyridoxine hydrochloride 0.344  ๐Ÿ“
diosmin,(polyphenol) 0.344  ๐Ÿ“
retinoic acid,(Vitamin A derivative) 0.344
Theobromine (in food) 0.344
luteolin (flavonoid) 0.344  ๐Ÿ“
๐Ÿ•ฎ  vitamin B7, biotin 0.333  ๐Ÿ“
Caffeine 0.33
๐Ÿ•ฎ  Vitamin B-12 0.328  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B1,thiamine hydrochloride 0.319  ๐Ÿ“
Guaiacol (polyphenol) 0.298
Vitamin B9,folic acid 0.288  ๐Ÿ“
sucralose 0.257  ๐Ÿ“
๐Ÿ•ฎ  high-fat diets 0.248
Vitamin C (ascorbic acid) 0.242  ๐Ÿ“
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.229
laminaria hyperborea( tangle/cuvie - seaweed) 0.217
galla chinensis (herb) 0.203
tea 0.195
magnesium-deficient diet 0.19
peppermint (spice, oil) 0.17
๐Ÿ•ฎ  garlic (allium sativum) 0.17  ๐Ÿ“
neem 0.154  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus kefiri (NOT KEFIR) 0.139
chitosan,(sugar) 0.125  ๐Ÿ“
bacillus laterosporus (probiotic) 0.124
lemongrass oil 0.118
trachyspermum ammi, Ajwain 0.117
syzygium aromaticum (clove) 0.108
quercetin,resveratrol 0.108
annatto 0.107
low fodmap diet 0.107
Umeboshi (Japanese Apricot or Prunus mume ) 0.106
mastic gum (prebiotic) 0.105  ๐Ÿ“
low carbohydrate diet 0.105
Sumac(Rhus coriaria) 0.103
gluten-free diet 0.102
stevia 0.1  ๐Ÿ“
cinnamon (oil. spice) 0.094  ๐Ÿ“
๐Ÿ•ฎ  vitamin d 0.085  ๐Ÿ“
sorghum 0.084
Curcumin 0.082  ๐Ÿ“
coriander oil 0.08
Hawthorn [Crataegus monogyna Jacq.,Crataegus oxyacantha L] 0.08
salt (sodium chloride) 0.078
saccharin 0.078  ๐Ÿ“
red alga Laurencia tristicha 0.078
๐Ÿ•ฎ  high-saturated fat diet 0.077
๐Ÿ•ฎ  bifidobacterium lactis,streptococcus thermophilus probiotic 0.074
๐Ÿ•ฎ  Perilla frutescens(shiso) 0.073  ๐Ÿ“
๐Ÿ•ฎ  fluorine 0.071
high-protein diet 0.071
๐Ÿ•ฎ  Dextrin 0.069  ๐Ÿ“
vegetarians 0.069
aloe vera 0.067
ascophyllum nodosum (sea weed) 0.066

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
๐Ÿ•ฎ  inulin (prebiotic) 1
๐Ÿ•ฎ  fructo-oligosaccharides (prebiotic) 0.677
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.632
arabinogalactan (prebiotic) 0.608
๐Ÿ•ฎ  lactulose 0.53
soy 0.503
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.464
๐Ÿ•ฎ  resveratrol (grape seed/polyphenols/red wine) 0.452
raffinose(sugar beet) 0.45
bacillus subtilis (probiotics) 0.425
wheat bran 0.413
๐Ÿ•ฎ  lactobacillus acidophilus (probiotics) 0.413
apple 0.382
resistant starch 0.373
almonds/ almond skins 0.345
sesame cake/meal 0.326
๐Ÿ•ฎ  galacto-oligosaccharides (prebiotic) 0.318
๐Ÿ•ฎ  Burdock Root 0.316
๐Ÿ•ฎ  Glucomannan 0.316
jerusalem artichoke (prebiotic) 0.314
clostridium butyricum (probiotics),Miya,Miyarisan 0.291
barley,oat 0.277
๐Ÿ•ฎ  gum arabic (prebiotic) 0.263
Slippery Elm 0.263
mediterranean diet 0.261
Conjugated Linoleic Acid 0.249
red wine 0.247
whey 0.246
blueberry 0.235
Lactobacillus Johnsonii (probiotic) 0.231
fish oil 0.23
magnesium 0.229
๐Ÿ•ฎ  pectin 0.226
daesiho-tang 0.225
๐Ÿ•ฎ  lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics) 0.222
ketogenic diet 0.221
pea (fiber, protein) 0.22
pomegranate 0.216
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.216
๐Ÿ•ฎ  zinc 0.213
๐Ÿ•ฎ  Pulses 0.202
chondrus crispus,red sea weed 0.202
๐Ÿ•ฎ  bifidobacterium lactis bb12 (probiotics) 0.198
๐Ÿ•ฎ  lactobacillus reuteri (probiotics) 0.195
wheat 0.186
fasting 0.184
barley 0.176
fat 0.176
green tea 0.175
plantago asiatica l. 0.174
vsl#3 (probiotics) 0.168
high fiber diet 0.166
๐Ÿ•ฎ  galactose (milk sugar) 0.153
ku ding cha tea 0.153
๐Ÿ•ฎ  lactobacillus rhamnosus (probiotics) 0.153
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.151
laminaria digitata,oarweed - seaweed 0.151
๐Ÿ•ฎ  noni 0.149
oats 0.149
oregano (origanum vulgare, oil) | 0.148
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

All suggestions are computed solely on their predicted microbiome impact. Safety, side-effects etc must be evaluated by your medical professionals before starting. Some items suggests have significant risk of adverse consequences for some people.

Special thanks to David F Morrison and Geert Van Houcke for doing Quality Assurance. Special thanks to Oliver Luk, B.Sc. (Biology) from BiomeSight for spot checking the coding of data from the US National Library of Medicine

This is an Academic site. It generates theoretical models of what may benefit a specific microbiome results.

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Use of data on this site is prohibited except under written license. There is no charge for individual personal use. Use for any commercial applications or research requires a written license.
Caveat emptor: Analysis and suggestions are based on modelling (and thus infererence) based on studies. The data sources are usually given for those that wish to consider alternative inferences. theories and models.
Inventions/Methodologies on this site are Patent Pending.

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