Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. 👨‍⚕️

If you need help with this information, here is a list of consultants 👨‍⚕️👩‍⚕️ that are available.

Suggestion Parameters
Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Neurocognitive: Problems remembering things_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

🍱 Food Menu Planner 🍽️ 📹 How are suggestions determined

Suggestions

The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake
Modifier (Alt Names on Hover) Confidence 📹
🕮  Hesperidin (polyphenol) 0.393  📏
🕮  high-fat diets 0.291
🕮  N-Acetyl Cysteine (NAC), 0.289  📏
sucralose 0.285  📏
Caffeine 0.268
chitosan,(sugar) 0.264  📏
🕮  Vitamin B1,thiamine hydrochloride 0.252  📏
🕮  Vitamin B-12 0.248  📏
Arbutin (polyphenol) 0.245  📏
Theobromine (in food) 0.245
luteolin (flavonoid) 0.245  📏
🕮  Vitamin B6,pyridoxine hydrochloride 0.245  📏
retinoic acid,(Vitamin A derivative) 0.245
diosmin,(polyphenol) 0.245  📏
🕮  vitamin B7, biotin 0.237  📏
🕮  melatonin supplement 0.228  📏
Vitamin C (ascorbic acid) 0.218  📏
low fodmap diet 0.203
vitamin B3,niacin 0.197  📏
Vitamin B9,folic acid 0.193  📏
Guaiacol (polyphenol) 0.154
magnesium-deficient diet 0.152
laminaria hyperborea( tangle/cuvie - seaweed) 0.152
galla chinensis (herb) 0.143
tea 0.132
🕮  garlic (allium sativum) 0.124  📏
low carbohydrate diet 0.123
gluten-free diet 0.119
ascophyllum nodosum (sea weed) 0.117
neem 0.113  📏
🕮  bifidobacterium lactis,streptococcus thermophilus probiotic 0.102
🕮  high-saturated fat diet 0.099
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd) 0.093
laser trilobum l.,kefe cumin 0.089
high-protein diet 0.089
🕮  thyme (thymol, thyme oil) 0.081
sorghum 0.076
🕮  lactobacillus salivarius (probiotics) 0.073  📏
🕮  Dextrin 0.071  📏
rice 0.07
oplopanax horridus(Devil's Club) 0.068
nigella sativa seed (black cumin) 0.068  📏
Curcumin 0.066  📏
Cranberry 0.064
red wine polyphenols 0.064  📏
linseed(flaxseed) 0.064  📏
🕮  jatropha curcas [can be poisonous] 0.063
salvia officinalis (sage) 0.063
🕮  hypericin, St. John's Wort 0.061
lacto-ovo-vegetarian diet 0.061
Grapefruit seed extract 0.06
rare meat 0.059
🕮  lactobacillus kefiri (NOT KEFIR) 0.058
🕮  bifidobacterium longum bb536 (probiotics) 0.057
🕮  Fisetin 0.055  📏
red alga Laurencia tristicha 0.055
trachyspermum ammi, Ajwain 0.053
peppermint (spice, oil) 0.052
chamaemelum nobile,chamomile 0.051
🕮  naringenin(grapefruit) (Flavonoid) 0.048

To Remove or Decrease
Modifier Confidence 📹
🕮  inulin (prebiotic) 1
🕮  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.921
🕮  fructo-oligosaccharides (prebiotic) 0.709
arabinogalactan (prebiotic) 0.709
soy 0.664
resistant starch 0.654
🕮  resveratrol (grape seed/polyphenols/red wine) 0.593
🕮  lactobacillus plantarum (probiotics) 0.487
🕮  lactobacillus acidophilus (probiotics) 0.468
🕮  Burdock Root 0.438
wheat bran 0.422
raffinose(sugar beet) 0.409
jerusalem artichoke (prebiotic) 0.4
🕮  lactulose 0.379
red wine 0.36
almonds/ almond skins 0.353
🕮  galacto-oligosaccharides (prebiotic) 0.345
ketogenic diet 0.344
sesame cake/meal 0.326
🕮  Glucomannan 0.325
bacillus subtilis (probiotics) 0.316
apple 0.31
🕮  Pulses 0.292
🕮  oligosaccharides (prebiotic) 0.283
🕮  gum arabic (prebiotic) 0.279
clostridium butyricum (probiotics),Miya,Miyarisan 0.275
wheat 0.265
🕮  pectin 0.265
daesiho-tang 0.262
barley,oat 0.261
mediterranean diet 0.257
green tea 0.256
Slippery Elm 0.25
🕮  lactobacillus paracasei (probiotics) 0.247
high fiber diet 0.242
🕮  lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics) 0.242
chondrus crispus,red sea weed 0.239
magnesium 0.237
🕮  zinc 0.237
navy bean 0.235
fish oil 0.231
fasting 0.225
🕮  bifidobacterium lactis bb12 (probiotics) 0.219
blueberry 0.219
🕮  noni 0.213
Conjugated Linoleic Acid 0.209
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.207
Lactobacillus Johnsonii (probiotic) 0.204
barley 0.2
plantago asiatica l. 0.2
🕮  saccharomyces boulardii (probiotics) 0.197
pea (fiber, protein) 0.196
resistant maltodextrin 0.194
l-proline 0.189
🕮  vitamin d 0.185
🕮  enterococcus faecium (probiotic) 0.184
pomegranate 0.182
🕮  lactobacillus reuteri (probiotics) 0.177
chicory (prebiotic) 0.177
🕮  galactose (milk sugar) 0.171
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

All suggestions are computed solely on their predicted microbiome impact. Safety, side-effects etc must be evaluated by your medical professionals before starting. Some items suggests have significant risk of adverse consequences for some people.

Special thanks to David F Morrison and Geert Van Houcke for doing Quality Assurance. Special thanks to Oliver Luk, B.Sc. (Biology) from BiomeSight for spot checking the coding of data from the US National Library of Medicine

This is an Academic site. It generates theoretical models of what may benefit a specific microbiome results.

Copyright 2016-2023 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.
Permission to data scrap or reverse engineer is explicitly denied to all users. U.S. Code Title 18 PART I CHAPTER 47 § 1030, CETS No.185, CFAA
Use of data on this site is prohibited except under written license. There is no charge for individual personal use. Use for any commercial applications or research requires a written license.
Caveat emptor: Analysis and suggestions are based on modelling (and thus infererence) based on studies. The data sources are usually given for those that wish to consider alternative inferences. theories and models.
Inventions/Methodologies on this site are Patent Pending.

Microbiome Prescription do not make any representations that data or analyses available on this site is suitable for human diagnostic purposes, for informing treatment decisions, or for any other purposes and accept no responsibility or liability whatsoever for such use.
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