Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Neurocognitive:%20Problems%20remembering%20things_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined

Suggestions

The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
๐Ÿ•ฎ  high-fat diets 0.305
sucralose 0.298  ๐Ÿ“
low fodmap diet 0.193
chitosan,(sugar) 0.19  ๐Ÿ“
gluten-free diet 0.159
magnesium-deficient diet 0.154
laminaria hyperborea( tangle/cuvie - seaweed) 0.154
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.141  ๐Ÿ“
galla chinensis (herb) 0.133
low carbohydrate diet 0.13
ascophyllum nodosum (sea weed) 0.123
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd) 0.106
tea 0.104
๐Ÿ•ฎ  Tudca 0.095  ๐Ÿ“
neem 0.093  ๐Ÿ“
๐Ÿ•ฎ  garlic (allium sativum) 0.09  ๐Ÿ“
vitamin a 0.089  ๐Ÿ“
๐Ÿ•ฎ  bifidobacterium lactis,streptococcus thermophilus probiotic 0.084
high-protein diet 0.082
sorghum 0.081
whole-grain barley 0.078  ๐Ÿ“
๐Ÿ•ฎ  high-saturated fat diet 0.077
๐Ÿ•ฎ  lactobacillus salivarius (probiotics) 0.077  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus kefiri (NOT KEFIR) 0.073
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.067
rice 0.064
Krill Oil 0.057  ๐Ÿ“
Curcumin 0.055  ๐Ÿ“
rare meat 0.055
red wine polyphenols 0.052  ๐Ÿ“
trachyspermum ammi, Ajwain 0.051
๐Ÿ•ฎ  bifidobacterium longum bb536 (probiotics) 0.05
lacto-ovo-vegetarian diet 0.049
๐Ÿ•ฎ  Leonurine 0.049
๐Ÿ•ฎ  Dextrin 0.047  ๐Ÿ“
๐Ÿ•ฎ  ß-glucan 0.047  ๐Ÿ“
Cranberry 0.046
๐Ÿ•ฎ  fluorine 0.046
red alga Laurencia tristicha 0.046
๐Ÿ•ฎ  Fisetin 0.045  ๐Ÿ“
Grapefruit seed extract 0.044
๐Ÿ•ฎ  naringenin(grapefruit) (Flavonoid) 0.044
๐Ÿ•ฎ  Vitamin B1,thiamine hydrochloride 0.042  ๐Ÿ“
brown rice 0.042
chitooligosaccharides (prebiotic) 0.041  ๐Ÿ“
galla rhois 0.039
peppermint (spice, oil) 0.039
๐Ÿ•ฎ  cannabinoids 0.038
Konjaku flour 0.036
camelina seed 0.036
high animal protein diet 0.036
๐Ÿ•ฎ  N-Acetyl Cysteine (NAC), 0.036  ๐Ÿ“
marijuana 0.035
Pancreatin 0.035
syzygium aromaticum (clove) 0.033
chamaemelum nobile,chamomile 0.032
๐Ÿ•ฎ  Tributyrin 0.032
๐Ÿ•ฎ  acetic acid 0.03
Kimchi 0.03
Papaya leaf 0.03

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 1
๐Ÿ•ฎ  inulin (prebiotic) 0.927
๐Ÿ•ฎ  fructo-oligosaccharides (prebiotic) 0.755
resistant starch 0.709
arabinogalactan (prebiotic) 0.589
soy 0.549
๐Ÿ•ฎ  resveratrol (grape seed/polyphenols/red wine) 0.547
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.464
bacillus subtilis (probiotics) 0.434
apple 0.422
ketogenic diet 0.393
๐Ÿ•ฎ  lactobacillus acidophilus (probiotics) 0.381
almonds/ almond skins 0.366
wheat bran 0.366
jerusalem artichoke (prebiotic) 0.36
sesame cake/meal 0.34
red wine 0.33
raffinose(sugar beet) 0.329
๐Ÿ•ฎ  lactulose 0.311
daesiho-tang 0.303
green tea 0.295
๐Ÿ•ฎ  Glucomannan 0.283
๐Ÿ•ฎ  galacto-oligosaccharides (prebiotic) 0.281
navy bean 0.278
chondrus crispus,red sea weed 0.266
magnesium 0.265
Slippery Elm 0.264
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.256
๐Ÿ•ฎ  Moringa Oleifera 0.251
wheat 0.246
๐Ÿ•ฎ  pectin 0.24
mediterranean diet 0.234
๐Ÿ•ฎ  Limosilactobacillus fermentum (probiotic) 0.229
fasting 0.226
clostridium butyricum (probiotics),Miya,Miyarisan 0.224
๐Ÿ•ฎ  partially hydrolyzed guar gum 0.223
๐Ÿ•ฎ  Pulses 0.222
๐Ÿ•ฎ  gum arabic (prebiotic) 0.204
barley,oat 0.203
oats 0.199
fish oil 0.195
barley 0.192
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.186
๐Ÿ•ฎ  lactobacillus paracasei (probiotics) 0.185
๐Ÿ•ฎ  zinc 0.184
blueberry 0.184
high fiber diet 0.184
plantago asiatica l. 0.183
๐Ÿ•ฎ  lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics) 0.182
๐Ÿ•ฎ  Cacao 0.178
pomegranate 0.171
chicory (prebiotic) 0.171
partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic) 0.167
Conjugated Linoleic Acid 0.166
๐Ÿ•ฎ  bifidobacterium lactis bb12 (probiotics) 0.165
pea (fiber, protein) 0.163
whey 0.162
๐Ÿ•ฎ  banana 0.161
๐Ÿ•ฎ  saccharomyces boulardii (probiotics) 0.161
grape seed extract 0.154
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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Caveat emptor: Analysis and suggestions are based on modelling (and thus infererence) based on studies. The data sources are usually given for those that wish to consider alternative inferences. theories and models.
Inventions/Methodologies on this site are Patent Pending.

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