Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Neurocognitive: Difficulty paying attention for a long period of time_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined


The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Summary of health impacts of top 15 suggestions
Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
sucralose 0.308  ๐Ÿ“
๐Ÿ•ฎ  high-fat diets 0.247
chitosan,(sugar) 0.207  ๐Ÿ“
low fodmap diet 0.194
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.175
laminaria hyperborea( tangle/cuvie - seaweed) 0.173
magnesium-deficient diet 0.173
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.164  ๐Ÿ“
low carbohydrate diet 0.162
๐Ÿ•ฎ  lactobacillus kefiri (NOT KEFIR) 0.157
ascophyllum nodosum (sea weed) 0.156
tea 0.153
gluten-free diet 0.152
galla chinensis (herb) 0.142
๐Ÿ•ฎ  garlic (allium sativum) 0.132  ๐Ÿ“
whole-grain barley 0.126  ๐Ÿ“
๐Ÿ•ฎ  ß-glucan 0.12  ๐Ÿ“
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd) 0.118
peppermint (spice, oil) 0.107
๐Ÿ•ฎ  bifidobacterium lactis,streptococcus thermophilus probiotic 0.105
๐Ÿ•ฎ  Perilla frutescens(shiso) 0.091  ๐Ÿ“
๐Ÿ•ฎ  high-saturated fat diet 0.087
sorghum 0.086
lemongrass oil 0.085
lavender 0.085
coriander oil 0.085
Curcumin 0.079  ๐Ÿ“
๐Ÿ•ฎ  Tudca 0.076  ๐Ÿ“
rice 0.07
vitamin a 0.069  ๐Ÿ“
mastic gum (prebiotic) 0.065  ๐Ÿ“
high-protein diet 0.065
walnuts 0.065  ๐Ÿ“
๐Ÿ•ฎ  naringenin(grapefruit) (Flavonoid) 0.063
low protein diet 0.063
wormwood(artemisia) 0.06
๐Ÿ•ฎ  fluorine 0.06
red wine polyphenols 0.059  ๐Ÿ“
๐Ÿ•ฎ  Fisetin 0.056  ๐Ÿ“
lacto-ovo-vegetarian diet 0.056
๐Ÿ•ฎ  Leonurine 0.056
Vitamin B9,folic acid 0.054  ๐Ÿ“
๐Ÿ•ฎ  Tributyrin 0.053
๐Ÿ•ฎ  Dextrin 0.053  ๐Ÿ“
quercetin,resveratrol 0.052
brown rice 0.052
Krill Oil 0.052  ๐Ÿ“
sodium butyrate 0.051
galla rhois 0.047
Pancreatin 0.046
salt (sodium chloride) 0.044
trachyspermum ammi, Ajwain 0.044
๐Ÿ•ฎ  cannabinoids 0.043
chitooligosaccharides (prebiotic) 0.041  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus salivarius (probiotics) 0.041  ๐Ÿ“
neem 0.041  ๐Ÿ“
marijuana 0.04
red alga Laurencia tristicha 0.04
๐Ÿ•ฎ  lauric acid(fatty acid in coconut oil,in palm kernel oil,) 0.039
Konjaku flour 0.039

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 1
๐Ÿ•ฎ  inulin (prebiotic) 0.952
๐Ÿ•ฎ  fructo-oligosaccharides (prebiotic) 0.807
resistant starch 0.647
arabinogalactan (prebiotic) 0.568
soy 0.526
๐Ÿ•ฎ  resveratrol (grape seed/polyphenols/red wine) 0.511
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.435
jerusalem artichoke (prebiotic) 0.418
bacillus subtilis (probiotics) 0.416
ketogenic diet 0.414
red wine 0.397
apple 0.389
๐Ÿ•ฎ  lactulose 0.371
sesame cake/meal 0.37
wheat bran 0.365
almonds/ almond skins 0.364
green tea 0.361
๐Ÿ•ฎ  lactobacillus acidophilus (probiotics) 0.355
๐Ÿ•ฎ  galacto-oligosaccharides (prebiotic) 0.344
chondrus crispus,red sea weed 0.317
navy bean 0.307
raffinose(sugar beet) 0.306
magnesium 0.298
wheat 0.289
daesiho-tang 0.279
๐Ÿ•ฎ  Glucomannan 0.278
clostridium butyricum (probiotics),Miya,Miyarisan 0.27
chicory (prebiotic) 0.241
๐Ÿ•ฎ  partially hydrolyzed guar gum 0.234
oats 0.224
๐Ÿ•ฎ  pectin 0.221
๐Ÿ•ฎ  Limosilactobacillus fermentum (probiotic) 0.22
mediterranean diet 0.212
blueberry 0.207
๐Ÿ•ฎ  gum arabic (prebiotic) 0.205
barley,oat 0.202
๐Ÿ•ฎ  lactobacillus rhamnosus (probiotics) 0.199
Slippery Elm 0.195
pomegranate 0.191
๐Ÿ•ฎ  Pulses 0.189
high fiber diet 0.188
๐Ÿ•ฎ  lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics) 0.185
ku ding cha tea 0.184
non-starch polysaccharides 0.184
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.18
partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic) 0.179
๐Ÿ•ฎ  Moringa Oleifera 0.177
๐Ÿ•ฎ  bifidobacterium lactis bb12 (probiotics) 0.177
๐Ÿ•ฎ  lactobacillus paracasei (probiotics) 0.175
plantago asiatica l. 0.174
๐Ÿ•ฎ  enterococcus faecium (probiotic) 0.172
Conjugated Linoleic Acid 0.172
๐Ÿ•ฎ  bifidobacterium bifidum (probiotics) 0.17
fasting 0.167
grape seed extract 0.166
fish oil 0.155
gallic acid (food additive) 0.15
quercetin 0.147
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.147
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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