Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Bacteria Selection:Outside of Range
Filter: From Symptom Studies [2024]: Neurocognitive: Difficulty expressing thoughts_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined


The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Summary of health impacts of top 15 suggestions
Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
chitosan,(sugar) 0.387  ๐Ÿ“
foeniculum vulgare,fennel 0.32
tea 0.316
gluten-free diet 0.289
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.255
Curcumin 0.237  ๐Ÿ“
saccharin 0.236  ๐Ÿ“
syzygium aromaticum (clove) 0.232
neem 0.227  ๐Ÿ“
sucralose 0.197  ๐Ÿ“
galla chinensis (herb) 0.16
salt (sodium chloride) 0.154
laminaria hyperborea( tangle/cuvie - seaweed) 0.151
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.15  ๐Ÿ“
sorghum 0.148
rosa rugosa 0.144
magnesium-deficient diet 0.143
mastic gum (prebiotic) 0.139  ๐Ÿ“
rare meat 0.139
triphala 0.136  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus kefiri (NOT KEFIR) 0.13
cherry 0.126
Sumac(Rhus coriaria) 0.125
coriander oil 0.124
chitooligosaccharides (prebiotic) 0.124  ๐Ÿ“
๐Ÿ•ฎ  high-fat diets 0.122
lactose 0.122
schinus molle (herb) 0.12
Umeboshi (Japanese Apricot or Prunus mume ) 0.115
salvia officinalis (sage) 0.115
kefir 0.111
๐Ÿ•ฎ  garlic (allium sativum) 0.11  ๐Ÿ“
low carbohydrate diet 0.109
aloe vera 0.107
๐Ÿ•ฎ  Fisetin 0.107  ๐Ÿ“
red alga Laurencia tristicha 0.101
high-protein diet 0.094
trachyspermum ammi, Ajwain 0.094
olea europaea,olive leaf 0.09  ๐Ÿ“
๐Ÿ•ฎ  naringenin(grapefruit) (Flavonoid) 0.089
stevia 0.088  ๐Ÿ“
polydextrose 0.087
๐Ÿ•ฎ  cannabinoids 0.087
annatto 0.085
leea indica,bandicoot berry 0.083
๐Ÿ•ฎ  bifidobacterium longum bb536 (probiotics) 0.079
๐Ÿ•ฎ  iron 0.078  ๐Ÿ“
peppermint (spice, oil) 0.076
xylaria hypoxylon (fungi) 0.073
laser trilobum l.,kefe cumin 0.072
vitamin b2,Riboflavin 0.071  ๐Ÿ“
cinnamon (oil. spice) 0.067  ๐Ÿ“
peganum harmala (rue) 0.067
๐Ÿ•ฎ  bifidobacterium lactis,streptococcus thermophilus probiotic 0.066
low fodmap diet 0.065
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd) 0.064
๐Ÿ•ฎ  Vitamin B-12 0.063  ๐Ÿ“
๐Ÿ•ฎ  hypericin, St. John's Wort 0.063
cylicodiscus gabunensis (mimosaceae) 0.062
papaya 0.062

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
๐Ÿ•ฎ  inulin (prebiotic) 1
๐Ÿ•ฎ  resveratrol (grape seed/polyphenols/red wine) 0.782
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.725
arabinogalactan (prebiotic) 0.713
๐Ÿ•ฎ  fructo-oligosaccharides (prebiotic) 0.707
navy bean 0.582
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.511
raffinose(sugar beet) 0.501
sesame cake/meal 0.495
wheat bran 0.49
๐Ÿ•ฎ  lactulose 0.488
almonds/ almond skins 0.483
๐Ÿ•ฎ  lactobacillus acidophilus (probiotics) 0.468
bacillus subtilis (probiotics) 0.436
soy 0.435
mediterranean diet 0.424
apple 0.417
๐Ÿ•ฎ  berberine 0.409
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.398
๐Ÿ•ฎ  Pulses 0.373
jerusalem artichoke (prebiotic) 0.363
resistant starch 0.353
pea (fiber, protein) 0.324
blueberry 0.315
daesiho-tang 0.311
magnesium 0.311
๐Ÿ•ฎ  galacto-oligosaccharides (prebiotic) 0.309
ketogenic diet 0.301
barley 0.299
aspartame (sweetner) 0.299
fasting 0.297
Slippery Elm 0.297
๐Ÿ•ฎ  Glucomannan 0.292
non-starch polysaccharides 0.288
Conjugated Linoleic Acid 0.276
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.262
walnuts 0.248
laminaria digitata,oarweed - seaweed 0.247
red wine 0.246
high fiber diet 0.245
๐Ÿ•ฎ  pectin 0.241
๐Ÿ•ฎ  partially hydrolysed guar gum (prebiotic) 0.227
barley,oat 0.227
pomegranate 0.218
๐Ÿ•ฎ  lactobacillus reuteri (probiotics) 0.214
๐Ÿ•ฎ  galactose (milk sugar) 0.212
vsl#3 (probiotics) 0.206
fish oil 0.201
๐Ÿ•ฎ  gum arabic (prebiotic) 0.199
dietary phytoestrogens (isoflavones) 0.196
green-lipped mussel 0.195
plantago asiatica l. 0.193
๐Ÿ•ฎ  Cacao 0.183
clostridium butyricum (probiotics),Miya,Miyarisan 0.182
๐Ÿ•ฎ  bifidobacterium lactis bb12 (probiotics) 0.178
๐Ÿ•ฎ  saccharomyces boulardii (probiotics) 0.177
๐Ÿ•ฎ  lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics) 0.168
๐Ÿ•ฎ  bifidobacterium longum (probiotics) 0.164
l-proline 0.161
carob 0.159
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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