Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. 👨‍⚕️

If you need help with this information, here is a list of consultants 👨‍⚕️👩‍⚕️ that are available.

Suggestion Parameters
Sample:
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Neurocognitive:%20Difficulty%20understanding%20things_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

🍱 Food Menu Planner 🍽️ 📹 How are suggestions determined

Suggestions

The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Summary of health impacts of top 15 suggestions
Modifier (Alt Names on Hover) Confidence 📹
foeniculum vulgare,fennel 0.748
🕮  thyme (thymol, thyme oil) 0.705
triphala 0.604  📏
cinnamon (oil. spice) 0.573  📏
Curcumin 0.542  📏
syzygium aromaticum (clove) 0.518
🕮  garlic (allium sativum) 0.486  📏
rosmarinus officinalis,rosemary 0.482
chitosan,(sugar) 0.471  📏
oregano (origanum vulgare, oil) | 0.441
neem 0.43  📏
🕮  lactobacillus casei (probiotics) 0.371  📏
🕮  lactobacillus reuteri (probiotics) 0.367  📏
🕮  vitamin d 0.358  📏
salvia officinalis (sage) 0.344
tea 0.308
Sumac(Rhus coriaria) 0.283
peppermint (spice, oil) 0.279
xylaria hypoxylon (fungi) 0.265
galla chinensis (herb) 0.264
laminaria hyperborea( tangle/cuvie - seaweed) 0.261
coriander oil 0.242
Umeboshi (Japanese Apricot or Prunus mume ) 0.234
🕮  lactobacillus rhamnosus gg (probiotics) 0.23  📏
laser trilobum l.,kefe cumin 0.227
sucralose 0.226  📏
kefir 0.224
🕮  Hesperidin (polyphenol) 0.219  📏
🕮  hypericin, St. John's Wort 0.204
clostridium butyricum (probiotics),Miya,Miyarisan 0.192  📏
trachyspermum ammi, Ajwain 0.191
🕮  tulsi 0.182  📏
olea europaea,olive leaf 0.181  📏
bacillus laterosporus (probiotic) 0.175
rosehip tea 0.172
🕮  Fisetin 0.171  📏
annatto 0.17
🕮  lactobacillus kefiri (NOT KEFIR) 0.169
pomegranate blossom tea 0.167
🕮  Vitamin B-12 0.165  📏
gluten-free diet 0.164
schinus molle (herb) 0.164
rosa rugosa 0.164
magnesium-deficient diet 0.162
mutaflor escherichia coli nissle 1917 (probiotics) 0.16  📏
glycyrrhizic acid (licorice) 0.16  📏
low fodmap diet 0.159
🕮  lactobacillus paracasei (probiotics) 0.155  📏
low carbohydrate diet 0.153
chitooligosaccharides (prebiotic) 0.15  📏
helichrysum italicum,Immortelle 0.144
high-protein diet 0.143
papaya 0.143
mastic gum (prebiotic) 0.141  📏
cherry 0.14
micromeria fruticosa,White-leaved Savory 0.139
🕮  selenium 0.135  📏
leea indica,bandicoot berry 0.134
withania somnifera,ashwagandha 0.133  📏
sorghum 0.133

To Remove or Decrease
Modifier Confidence 📹
🕮  inulin (prebiotic) 1
🕮  fructo-oligosaccharides (prebiotic) 0.884
arabinogalactan (prebiotic) 0.879
🕮  resveratrol (grape seed/polyphenols/red wine) 0.856
🕮  lactulose 0.73
raffinose(sugar beet) 0.675
🕮  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.664
aspartame (sweetner) 0.655
sesame cake/meal 0.601
navy bean 0.601
resistant starch 0.568
blueberry 0.55
apple 0.548
🕮  oligosaccharides (prebiotic) 0.497
jerusalem artichoke (prebiotic) 0.497
red wine 0.494
almonds/ almond skins 0.484
Slippery Elm 0.47
wheat bran 0.438
🕮  galacto-oligosaccharides (prebiotic) 0.389
soy 0.387
🕮  Pulses 0.381
green-lipped mussel 0.376
fasting 0.37
🕮  lactobacillus acidophilus (probiotics) 0.368
bacillus subtilis (probiotics) 0.358
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.34
magnesium 0.339
high fiber diet 0.33
daesiho-tang 0.328
mediterranean diet 0.326
🕮  pectin 0.321
non-starch polysaccharides 0.32
chondrus crispus,red sea weed 0.316
ketogenic diet 0.316
🕮  berberine 0.314
barley,oat 0.308
l-proline 0.284
🕮  Reduce choline (Beef, Chicken Eggs) 0.284
vsl#3 (probiotics) 0.273
pea (fiber, protein) 0.271
dietary phytoestrogens (isoflavones) 0.268
🕮  galactose (milk sugar) 0.257
Conjugated Linoleic Acid 0.255
🕮  Glucomannan 0.254
🕮  Bofutsushosan 0.25
ku ding cha tea 0.238
oats 0.235
🕮  partially hydrolyzed guar gum 0.222
bacillus coagulans (probiotics) 0.209
levan 0.208
🕮  gum arabic (prebiotic) 0.207
plantago asiatica l. 0.206
carob 0.205
resistant maltodextrin 0.203
partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic) 0.199
🕮  Olive Oil 0.196
fish oil 0.193
🕮  mannooligosaccharide (prebiotic) 0.177
🕮  Moringa Oleifera 0.172
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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Explanations/Info/Descriptions are influenced by Large Language Models and may not be accurate and include some hallucinations. Please report any to us for correction.

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