Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. 👨‍⚕️

If you need help with this information, here is a list of consultants 👨‍⚕️👩‍⚕️ that are available.

Suggestion Parameters
Sample:
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Neurocognitive:%20Can%20only%20focus%20on%20one%20thing%20at%20a%20time_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

🍱 Food Menu Planner 🍽️ 📹 How are suggestions determined

Suggestions

The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Summary of health impacts of top 15 suggestions
Modifier (Alt Names on Hover) Confidence 📹
🕮  high-fat diets 0.244
tea 0.243
🕮  thyme (thymol, thyme oil) 0.219
sucralose 0.208  📏
neem 0.202  📏
laminaria hyperborea( tangle/cuvie - seaweed) 0.189
galla chinensis (herb) 0.186
gluten-free diet 0.181
syzygium aromaticum (clove) 0.168
magnesium-deficient diet 0.152
chitosan,(sugar) 0.147  📏
trachyspermum ammi, Ajwain 0.146
Curcumin 0.144  📏
🕮  Hesperidin (polyphenol) 0.136  📏
low fodmap diet 0.134
peppermint (spice, oil) 0.116
Krill Oil 0.116  📏
saccharin 0.114  📏
sorghum 0.107
Sumac(Rhus coriaria) 0.106
salt (sodium chloride) 0.099
rare meat 0.099
🕮  fluorine 0.097
triphala 0.094  📏
red alga Laurencia tristicha 0.094
🕮  vitamin d 0.093  📏
stevia 0.092  📏
🕮  bifidobacterium longum bb536 (probiotics) 0.087
cinnamon (oil. spice) 0.086  📏
high-protein diet 0.086
🕮  lactobacillus kefiri (NOT KEFIR) 0.085
🕮  garlic (allium sativum) 0.083  📏
cherry 0.081
annatto 0.081
xylaria hypoxylon (fungi) 0.08
olea europaea,olive leaf 0.077  📏
bacillus laterosporus (probiotic) 0.077
🕮  Tudca 0.076  📏
🕮  Dextrin 0.075  📏
aloe vera 0.075
low carbohydrate diet 0.075
🕮  lactobacillus salivarius (probiotics) 0.074  📏
Umeboshi (Japanese Apricot or Prunus mume ) 0.074
🕮  high-saturated fat diet 0.074
🕮  Fisetin 0.072  📏
🕮  bifidobacterium lactis,streptococcus thermophilus probiotic 0.072
rosa rugosa 0.072
salvia officinalis (sage) 0.067
lemongrass oil 0.065
vegetable/fruit juice-based diets 0.065
🕮  Tributyrin 0.064
mastic gum (prebiotic) 0.064  📏
🕮  bifidobacterium breve (probiotic) 0.06  📏
ascophyllum nodosum (sea weed) 0.059
vegetarians 0.059
red wine polyphenols 0.057  📏
withania somnifera,ashwagandha 0.055  📏
🕮  Leonurine 0.054
lacto-ovo-vegetarian diet 0.054
carboxymethyl cellulose (prebiotic) 0.054

To Remove or Decrease
Modifier Confidence 📹
🕮  inulin (prebiotic) 1
🕮  fructo-oligosaccharides (prebiotic) 0.989
🕮  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.837
bacillus subtilis (probiotics) 0.74
🕮  resveratrol (grape seed/polyphenols/red wine) 0.709
arabinogalactan (prebiotic) 0.706
🕮  lactobacillus plantarum (probiotics) 0.601
🕮  lactulose 0.592
soy 0.589
raffinose(sugar beet) 0.53
resistant starch 0.526
apple 0.517
🕮  lactobacillus acidophilus (probiotics) 0.439
jerusalem artichoke (prebiotic) 0.435
wheat bran 0.434
almonds/ almond skins 0.42
sesame cake/meal 0.4
🕮  galacto-oligosaccharides (prebiotic) 0.397
🕮  Glucomannan 0.368
🕮  oligosaccharides (prebiotic) 0.314
ketogenic diet 0.306
mediterranean diet 0.305
barley,oat 0.304
clostridium butyricum (probiotics),Miya,Miyarisan 0.301
🕮  gum arabic (prebiotic) 0.293
magnesium 0.28
red wine 0.278
🕮  Moringa Oleifera 0.276
🕮  pectin 0.274
fasting 0.272
🕮  lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics) 0.267
Conjugated Linoleic Acid 0.267
🕮  Limosilactobacillus fermentum (probiotic) 0.263
chondrus crispus,red sea weed 0.26
barley 0.26
daesiho-tang 0.256
🕮  Dangshen 0.254
high fiber diet 0.253
navy bean 0.253
fish oil 0.248
green tea 0.247
blueberry 0.24
vsl#3 (probiotics) 0.24
🕮  partially hydrolyzed guar gum 0.227
🕮  Pulses 0.223
Lactobacillus Johnsonii (probiotic) 0.219
Slippery Elm 0.215
🕮  bifidobacterium lactis bb12 (probiotics) 0.214
🕮  Cacao 0.214
pea (fiber, protein) 0.211
🕮  zinc 0.21
oats 0.208
partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic) 0.207
pomegranate 0.198
🕮  Burdock Root 0.197
quercetin 0.195
walnuts 0.192
wheat 0.19
🕮  bifidobacterium bifidum (probiotics) 0.189
🕮  banana 0.188
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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Explanations/Info/Descriptions are influenced by Large Language Models and may not be accurate and include some hallucinations. Please report any to us for correction.

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