Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Neurocognitive: Absent-mindedness or forgetfulness_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined

Suggestions

The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.292  ๐Ÿ“
Vitamin C (ascorbic acid) 0.272  ๐Ÿ“
๐Ÿ•ฎ  high-fat diets 0.268
Vitamin B9,folic acid 0.256  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B1,thiamine hydrochloride 0.208  ๐Ÿ“
sucralose 0.208  ๐Ÿ“
๐Ÿ•ฎ  N-Acetyl Cysteine (NAC), 0.207  ๐Ÿ“
gluten-free diet 0.206
low fodmap diet 0.196
๐Ÿ•ฎ  melatonin supplement 0.194  ๐Ÿ“
diosmin,(polyphenol) 0.192  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B6,pyridoxine hydrochloride 0.192  ๐Ÿ“
luteolin (flavonoid) 0.192  ๐Ÿ“
Theobromine (in food) 0.192
retinoic acid,(Vitamin A derivative) 0.192
Arbutin (polyphenol) 0.192  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B-12 0.188  ๐Ÿ“
Caffeine 0.185
๐Ÿ•ฎ  garlic (allium sativum) 0.177  ๐Ÿ“
๐Ÿ•ฎ  vitamin B7, biotin 0.169  ๐Ÿ“
chitosan,(sugar) 0.164  ๐Ÿ“
vitamin B3,niacin 0.163  ๐Ÿ“
whole-grain barley 0.153  ๐Ÿ“
Guaiacol (polyphenol) 0.145
magnesium-deficient diet 0.137
laminaria hyperborea( tangle/cuvie - seaweed) 0.137
tea 0.135
low carbohydrate diet 0.11
๐Ÿ•ฎ  high-saturated fat diet 0.11
fat 0.11
red wine polyphenols 0.109  ๐Ÿ“
galla chinensis (herb) 0.108
ascophyllum nodosum (sea weed) 0.102
high-protein diet 0.1
๐Ÿ•ฎ  Tudca 0.1  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus kefiri (NOT KEFIR) 0.098
๐Ÿ•ฎ  bifidobacterium lactis,streptococcus thermophilus probiotic 0.098
polyphenols 0.094  ๐Ÿ“
๐Ÿ•ฎ  fluorine 0.093
high beef diet 0.092
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.092
vitamin b2,Riboflavin 0.088  ๐Ÿ“
Vitamin E 0.086  ๐Ÿ“
Krill Oil 0.086  ๐Ÿ“
red alga Laurencia tristicha 0.085
rice 0.082
dates 0.082
slow digestible carbohydrates 0.076
๐Ÿ•ฎ  Fisetin 0.075  ๐Ÿ“
๐Ÿ•ฎ  Leonurine 0.075
lacto-ovo-vegetarian diet 0.075
Curcumin 0.073  ๐Ÿ“
sorghum 0.072
๐Ÿ•ฎ  Dextrin 0.071  ๐Ÿ“
๐Ÿ•ฎ  Tributyrin 0.07
vitamin a 0.065  ๐Ÿ“
carboxymethyl cellulose (prebiotic) 0.064
๐Ÿ•ฎ  gluten 0.064
low-fat diets 0.062
peppermint (spice, oil) 0.061

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
๐Ÿ•ฎ  inulin (prebiotic) 1
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.914
๐Ÿ•ฎ  fructo-oligosaccharides (prebiotic) 0.856
soy 0.694
bacillus subtilis (probiotics) 0.603
arabinogalactan (prebiotic) 0.603
resistant starch 0.599
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.535
apple 0.499
๐Ÿ•ฎ  lactobacillus acidophilus (probiotics) 0.445
๐Ÿ•ฎ  lactulose 0.444
ketogenic diet 0.39
raffinose(sugar beet) 0.383
jerusalem artichoke (prebiotic) 0.38
wheat bran 0.374
๐Ÿ•ฎ  galacto-oligosaccharides (prebiotic) 0.366
๐Ÿ•ฎ  Glucomannan 0.359
๐Ÿ•ฎ  partially hydrolyzed guar gum 0.329
almonds/ almond skins 0.327
clostridium butyricum (probiotics),Miya,Miyarisan 0.324
green tea 0.318
sesame cake/meal 0.304
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.283
chondrus crispus,red sea weed 0.278
๐Ÿ•ฎ  resveratrol (grape seed/polyphenols/red wine) 0.278
red wine 0.259
barley,oat 0.258
๐Ÿ•ฎ  gum arabic (prebiotic) 0.251
partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic) 0.25
high fiber diet 0.25
๐Ÿ•ฎ  Cacao 0.246
๐Ÿ•ฎ  pectin 0.245
๐Ÿ•ฎ  lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics) 0.244
fasting 0.241
๐Ÿ•ฎ  Moringa Oleifera 0.237
๐Ÿ•ฎ  lactobacillus paracasei (probiotics) 0.229
๐Ÿ•ฎ  bifidobacterium animalis lactis (probiotics) 0.228
blueberry 0.218
navy bean 0.216
๐Ÿ•ฎ  enterococcus faecium (probiotic) 0.214
quercetin 0.213
barley 0.201
๐Ÿ•ฎ  Pulses 0.2
magnesium 0.199
๐Ÿ•ฎ  Shen Ling Bai Zhu San 0.198
๐Ÿ•ฎ  Olive Oil 0.197
๐Ÿ•ฎ  banana 0.196
๐Ÿ•ฎ  Dangshen 0.196
Conjugated Linoleic Acid 0.196
๐Ÿ•ฎ  bifidobacterium lactis bb12 (probiotics) 0.195
daesiho-tang 0.193
๐Ÿ•ฎ  bifidobacterium bifidum (probiotics) 0.182
Slippery Elm 0.181
l-proline 0.178
wheat 0.174
chicory (prebiotic) 0.172
pediococcus acidilactic (probiotic) 0.172
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.168
grape seed extract 0.165
pomegranate 0.163
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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