Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. 👨‍⚕️

If you need help with this information, here is a list of consultants 👨‍⚕️👩‍⚕️ that are available.

Suggestion Parameters
Sample:
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Neurocognitive:%20Absent-mindedness%20or%20forgetfulness_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

🍱 Food Menu Planner 🍽️ 📹 How are suggestions determined

Suggestions

The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Summary of health impacts of top 15 suggestions
Modifier (Alt Names on Hover) Confidence 📹
🕮  high-fat diets 0.204
gluten-free diet 0.198
sucralose 0.195  📏
low fodmap diet 0.179
chitosan,(sugar) 0.158  📏
tea 0.133
laminaria hyperborea( tangle/cuvie - seaweed) 0.129
magnesium-deficient diet 0.129
galla chinensis (herb) 0.105
low carbohydrate diet 0.105
🕮  high-saturated fat diet 0.1
🕮  Hesperidin (polyphenol) 0.098  📏
🕮  lactobacillus kefiri (NOT KEFIR) 0.098
ascophyllum nodosum (sea weed) 0.098
🕮  Tudca 0.097  📏
high-protein diet 0.096
🕮  fluorine 0.094
🕮  bifidobacterium lactis,streptococcus thermophilus probiotic 0.094
🕮  garlic (allium sativum) 0.091  📏
Krill Oil 0.088  📏
🕮  thyme (thymol, thyme oil) 0.082
red alga Laurencia tristicha 0.082
rice 0.078
red wine polyphenols 0.076  📏
lacto-ovo-vegetarian diet 0.071
🕮  Leonurine 0.071
🕮  Fisetin 0.071  📏
sorghum 0.071
Curcumin 0.07  📏
🕮  Tributyrin 0.07
🕮  Dextrin 0.068  📏
🕮  Vitamin B1,thiamine hydrochloride 0.064  📏
Vitamin C (ascorbic acid) 0.061  📏
high beef diet 0.06
rare meat 0.057
low-fat diets 0.057
mastic gum (prebiotic) 0.056  📏
neem 0.053  📏
🕮  lactobacillus salivarius (probiotics) 0.052  📏
peppermint (spice, oil) 0.05
🕮  Perilla frutescens(shiso) 0.049  📏
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd) 0.046
sodium butyrate 0.044
carboxymethyl cellulose (prebiotic) 0.043
Cranberry 0.041
Pancreatin 0.038
vegetable/fruit juice-based diets 0.037
Vitamin B9,folic acid 0.036  📏
🕮  lauric acid(fatty acid in coconut oil,in palm kernel oil,) 0.036
🕮  melatonin supplement 0.035  📏
chitooligosaccharides (prebiotic) 0.034  📏
methionine-choline-deficient (MCD) diet 0.034
vitamin a 0.034  📏
microcrystalline cellulose (prebiotic) 0.034
Grapefruit seed extract 0.033
lemongrass oil 0.033
🕮  Rutin 0.033  📏
vegetarians 0.033
l-glutamine 0.031  📏
lavender 0.029

To Remove or Decrease
Modifier Confidence 📹
🕮  inulin (prebiotic) 1
🕮  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.97
🕮  fructo-oligosaccharides (prebiotic) 0.839
soy 0.661
resistant starch 0.629
arabinogalactan (prebiotic) 0.588
bacillus subtilis (probiotics) 0.58
🕮  lactobacillus plantarum (probiotics) 0.518
🕮  resveratrol (grape seed/polyphenols/red wine) 0.476
🕮  lactulose 0.433
🕮  lactobacillus acidophilus (probiotics) 0.432
apple 0.418
ketogenic diet 0.385
jerusalem artichoke (prebiotic) 0.378
wheat bran 0.377
raffinose(sugar beet) 0.372
almonds/ almond skins 0.357
🕮  galacto-oligosaccharides (prebiotic) 0.351
🕮  Glucomannan 0.347
sesame cake/meal 0.336
🕮  partially hydrolyzed guar gum 0.316
green tea 0.316
clostridium butyricum (probiotics),Miya,Miyarisan 0.308
wheat 0.289
red wine 0.281
🕮  Limosilactobacillus fermentum (probiotic) 0.28
chondrus crispus,red sea weed 0.279
🕮  oligosaccharides (prebiotic) 0.275
navy bean 0.27
mediterranean diet 0.261
barley,oat 0.248
high fiber diet 0.244
🕮  gum arabic (prebiotic) 0.242
partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic) 0.24
🕮  Cacao 0.24
🕮  pectin 0.238
fish oil 0.236
🕮  Moringa Oleifera 0.235
fasting 0.234
oats 0.234
magnesium 0.233
🕮  lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics) 0.233
🕮  bifidobacterium animalis lactis (probiotics) 0.228
daesiho-tang 0.226
🕮  lactobacillus paracasei (probiotics) 0.22
blueberry 0.219
whey 0.21
🕮  Pulses 0.206
🕮  enterococcus faecium (probiotic) 0.206
quercetin 0.204
barley 0.198
Slippery Elm 0.192
🕮  Shen Ling Bai Zhu San 0.189
Conjugated Linoleic Acid 0.189
🕮  bifidobacterium lactis bb12 (probiotics) 0.188
🕮  banana 0.188
🕮  Olive Oil 0.188
🕮  Dangshen 0.187
chicory (prebiotic) 0.177
🕮  bifidobacterium bifidum (probiotics) 0.175
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

This is an Academic site. It generates theoretical models of what may benefit a specific microbiome results.

Explanations/Info/Descriptions are influenced by Large Language Models and may not be accurate and include some hallucinations. Please report any to us for correction.

Copyright 2016-2024 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.
Permission to data scrap or reverse engineer is explicitly denied to all users. U.S. Code Title 18 PART I CHAPTER 47 § 1030, CETS No.185, CFAA
Use of data on this site is prohibited except under written license. There is no charge for individual personal use. Use for any commercial applications or research requires a written license.
Caveat emptor: Analysis and suggestions are based on modelling (and thus infererence) based on studies. The data sources are usually given for those that wish to consider alternative inferences. theories and models.
Inventions/Methodologies on this site are Patent Pending.

Microbiome Prescription do not make any representations that data or analyses available on this site is suitable for human diagnostic purposes, for informing treatment decisions, or for any other purposes and accept no responsibility or liability whatsoever for such use.
This site is not Health Insurance Portability and Accountability Act of 1996 (HIPAA) compliant.