Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Neurocognitive: Feeling disoriented_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined

Suggestions

The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.598
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.52  ๐Ÿ“
Vitamin B9,folic acid 0.463  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B-12 0.46  ๐Ÿ“
syzygium aromaticum (clove) 0.453
Vitamin C (ascorbic acid) 0.448  ๐Ÿ“
๐Ÿ•ฎ  garlic (allium sativum) 0.436  ๐Ÿ“
๐Ÿ•ฎ  N-Acetyl Cysteine (NAC), 0.406  ๐Ÿ“
Curcumin 0.394  ๐Ÿ“
cinnamon (oil. spice) 0.394  ๐Ÿ“
Caffeine 0.382
foeniculum vulgare,fennel 0.381
vitamin B3,niacin 0.381  ๐Ÿ“
diosmin,(polyphenol) 0.379  ๐Ÿ“
Theobromine (in food) 0.379
luteolin (flavonoid) 0.379  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B6,pyridoxine hydrochloride 0.379  ๐Ÿ“
retinoic acid,(Vitamin A derivative) 0.379
Arbutin (polyphenol) 0.379  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B1,thiamine hydrochloride 0.373  ๐Ÿ“
chitosan,(sugar) 0.37  ๐Ÿ“
neem 0.366  ๐Ÿ“
๐Ÿ•ฎ  vitamin B7, biotin 0.363  ๐Ÿ“
๐Ÿ•ฎ  melatonin supplement 0.36  ๐Ÿ“
๐Ÿ•ฎ  vitamin d 0.34  ๐Ÿ“
triphala 0.309  ๐Ÿ“
salvia officinalis (sage) 0.3
rosmarinus officinalis,rosemary 0.274
tea 0.265
sucralose 0.263  ๐Ÿ“
Guaiacol (polyphenol) 0.25
galla chinensis (herb) 0.239
vitamin b2,Riboflavin 0.231  ๐Ÿ“
laminaria hyperborea( tangle/cuvie - seaweed) 0.229
oregano (origanum vulgare, oil) | 0.224
trachyspermum ammi, Ajwain 0.212
peppermint (spice, oil) 0.205
Sumac(Rhus coriaria) 0.202
gluten-free diet 0.199
Umeboshi (Japanese Apricot or Prunus mume ) 0.193
saccharin 0.187  ๐Ÿ“
coriander oil 0.185
Vitamin E 0.177  ๐Ÿ“
๐Ÿ•ฎ  high-fat diets 0.168
xylaria hypoxylon (fungi) 0.163
rosa rugosa 0.155
sorghum 0.144
magnesium-deficient diet 0.142
olea europaea,olive leaf 0.14  ๐Ÿ“
kefir 0.139
high-protein diet 0.137
nigella sativa seed (black cumin) 0.135  ๐Ÿ“
stevia 0.133  ๐Ÿ“
laser trilobum l.,kefe cumin 0.133
chitooligosaccharides (prebiotic) 0.133  ๐Ÿ“
low fodmap diet 0.127
bacillus laterosporus (probiotic) 0.127
๐Ÿ•ฎ  Fisetin 0.126  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus kefiri (NOT KEFIR) 0.124
peganum harmala (rue) 0.123

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
๐Ÿ•ฎ  inulin (prebiotic) 1
arabinogalactan (prebiotic) 0.822
๐Ÿ•ฎ  fructo-oligosaccharides (prebiotic) 0.814
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.658
๐Ÿ•ฎ  lactulose 0.579
resistant starch 0.553
raffinose(sugar beet) 0.543
apple 0.542
soy 0.533
๐Ÿ•ฎ  resveratrol (grape seed/polyphenols/red wine) 0.529
bacillus subtilis (probiotics) 0.47
Slippery Elm 0.441
๐Ÿ•ฎ  lactobacillus acidophilus (probiotics) 0.427
wheat bran 0.419
jerusalem artichoke (prebiotic) 0.406
sesame cake/meal 0.401
almonds/ almond skins 0.39
fasting 0.353
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.349
barley,oat 0.348
aspartame (sweetner) 0.345
blueberry 0.331
๐Ÿ•ฎ  galacto-oligosaccharides (prebiotic) 0.328
high fiber diet 0.309
Conjugated Linoleic Acid 0.285
๐Ÿ•ฎ  pectin 0.281
navy bean 0.281
๐Ÿ•ฎ  Pulses 0.277
red wine 0.275
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.269
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.261
vsl#3 (probiotics) 0.242
green-lipped mussel 0.237
๐Ÿ•ฎ  gum arabic (prebiotic) 0.237
magnesium 0.237
daesiho-tang 0.235
๐Ÿ•ฎ  Glucomannan 0.23
barley 0.223
plantago asiatica l. 0.218
dietary phytoestrogens (isoflavones) 0.216
chondrus crispus,red sea weed 0.21
๐Ÿ•ฎ  partially hydrolyzed guar gum 0.207
non-starch polysaccharides 0.206
๐Ÿ•ฎ  galactose (milk sugar) 0.205
l-proline 0.204
ku ding cha tea 0.2
resistant maltodextrin 0.191
๐Ÿ•ฎ  Bofutsushosan 0.189
partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic) 0.184
bacillus coagulans (probiotics) 0.183
๐Ÿ•ฎ  Olive Oil 0.181
๐Ÿ•ฎ  lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics) 0.176
๐Ÿ•ฎ  bifidobacterium lactis bb12 (probiotics) 0.173
germinated barley food-stuff 0.172
carob 0.168
๐Ÿ•ฎ  Moringa Oleifera 0.163
grape seed extract 0.162
pomegranate 0.159
levan 0.158
๐Ÿ•ฎ  banana 0.158
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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