Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Post-exertional malaise: Post-exertional malaise_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined


The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
๐Ÿ•ฎ  Vitamin B1,thiamine hydrochloride 0.723  ๐Ÿ“
๐Ÿ•ฎ  melatonin supplement 0.648  ๐Ÿ“
Vitamin B9,folic acid 0.639  ๐Ÿ“
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.628  ๐Ÿ“
๐Ÿ•ฎ  N-Acetyl Cysteine (NAC), 0.628  ๐Ÿ“
๐Ÿ•ฎ  resveratrol (grape seed/polyphenols/red wine) 0.608  ๐Ÿ“
๐Ÿ•ฎ  vitamin B7, biotin 0.599  ๐Ÿ“
Arbutin (polyphenol) 0.595  ๐Ÿ“
diosmin,(polyphenol) 0.595  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B6,pyridoxine hydrochloride 0.595  ๐Ÿ“
luteolin (flavonoid) 0.595  ๐Ÿ“
retinoic acid,(Vitamin A derivative) 0.595
Theobromine (in food) 0.595
vitamin B3,niacin 0.589  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B-12 0.587  ๐Ÿ“
Caffeine 0.561
Vitamin C (ascorbic acid) 0.552  ๐Ÿ“
๐Ÿ•ฎ  vitamin d 0.546  ๐Ÿ“
rosmarinus officinalis,rosemary 0.531
whole-grain barley 0.516  ๐Ÿ“
๐Ÿ•ฎ  garlic (allium sativum) 0.497  ๐Ÿ“
cinnamon (oil. spice) 0.487  ๐Ÿ“
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.46
peppermint (spice, oil) 0.46
๐Ÿ•ฎ  lactobacillus kefiri (NOT KEFIR) 0.44
(+)-catechin 0.429
epicatechin 0.429
Guaiacol (polyphenol) 0.413
resistant starch 0.4
mastic gum (prebiotic) 0.397  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus rhamnosus (probiotics) 0.357  ๐Ÿ“
jerusalem artichoke (prebiotic) 0.348  ๐Ÿ“
chicory (prebiotic) 0.348  ๐Ÿ“
Curcumin 0.333  ๐Ÿ“
low carbohydrate diet 0.32
Umeboshi (Japanese Apricot or Prunus mume ) 0.318
neem 0.311  ๐Ÿ“
gluten-free diet 0.304
๐Ÿ•ฎ  lactobacillus paracasei (probiotics) 0.296  ๐Ÿ“
syzygium aromaticum (clove) 0.278
Sumac(Rhus coriaria) 0.278
trachyspermum ammi, Ajwain 0.278
Vitamin E 0.265  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus casei (probiotics) 0.263  ๐Ÿ“
saccharin 0.262  ๐Ÿ“
lemongrass oil 0.258
aloe vera 0.258
๐Ÿ•ฎ  lactobacillus brevis (probiotics) 0.257  ๐Ÿ“
vegetable/fruit juice-based diets 0.257
stevia 0.255  ๐Ÿ“
olea europaea,olive leaf 0.247  ๐Ÿ“
chitosan,(sugar) 0.244  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus reuteri (probiotics) 0.241  ๐Ÿ“
๐Ÿ•ฎ  bifidobacterium longum bb536 (probiotics) 0.235
๐Ÿ•ฎ  iron 0.227  ๐Ÿ“
high-protein diet 0.226
vitamin b2,Riboflavin 0.21  ๐Ÿ“
galla chinensis (herb) 0.207
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.195  ๐Ÿ“
annatto 0.174

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
๐Ÿ•ฎ  berberine 1
Slippery Elm 0.849
arabinogalactan (prebiotic) 0.803
mediterranean diet 0.674
aspartame (sweetner) 0.671
red wine 0.641
๐Ÿ•ฎ  Pulses 0.573
ketogenic diet 0.524
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.506
non-starch polysaccharides 0.475
๐Ÿ•ฎ  saccharomyces boulardii (probiotics) 0.473
l-citrulline 0.424
apple 0.393
xylan (prebiotic) 0.38
vsl#3 (probiotics) 0.375
๐Ÿ•ฎ  lactobacillus rhamnosus gg (probiotics) 0.35
๐Ÿ•ฎ  Bofutsushosan 0.345
๐Ÿ•ฎ  lactulose 0.337
high carbohydrate diet 0.334
fat 0.316
๐Ÿ•ฎ  lactobacillus gasseri (probiotics) 0.314
๐Ÿ•ฎ  chestnut tannins 0.307
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.298
๐Ÿ•ฎ  quebracho 0.297
๐Ÿ•ฎ  bifidobacterium longum (probiotics) 0.294
pea (fiber, protein) 0.278
๐Ÿ•ฎ  Exercise 0.277
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.277
fish oil 0.271
barley 0.267
๐Ÿ•ฎ  Moringa Oleifera 0.252
๐Ÿ•ฎ  pectin 0.252
๐Ÿ•ฎ  Pumpkin 0.25
blueberry 0.247
๐Ÿ•ฎ  lactobacillus acidophilus (probiotics) 0.232
cranberry bean flour 0.226
l-proline 0.223
dairy 0.22
low protein diet 0.219
raffinose(sugar beet) 0.215
barley,oat 0.204
resistant maltodextrin 0.201
fasting 0.199
ku ding cha tea 0.198
palm kernel meal 0.188
vegetarians 0.187
amaranth 0.184
walnuts 0.183
levan 0.18
sarcodiotheca gaudichaudii (red sea weed) 0.176
chondrus crispus,red sea weed 0.176
wheat bran 0.17
๐Ÿ•ฎ  galacto-oligosaccharides (prebiotic) 0.164
linseed(flaxseed) 0.162
bacillus coagulans (probiotics) 0.159
๐Ÿ•ฎ  inulin (prebiotic) 0.158
green-lipped mussel 0.15
gallic acid (food additive) 0.148
fruit/legume fibre 0.143
๐Ÿ•ฎ  emblica officinalis 0.142
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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