Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. 👨‍⚕️

If you need help with this information, here is a list of consultants 👨‍⚕️👩‍⚕️ that are available.

Suggestion Parameters
Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Post-exertional malaise: Mentally tired after the slightest effort_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

🍱 Food Menu Planner 🍽️ 📹 How are suggestions determined

Suggestions

The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake
Modifier (Alt Names on Hover) Confidence 📹
foeniculum vulgare,fennel 1
nigella sativa seed (black cumin) 0.778  📏
🕮  hypericin, St. John's Wort 0.753
laser trilobum l.,kefe cumin 0.711
cinnamon (oil. spice) 0.688  📏
oregano (origanum vulgare, oil) | 0.685
🕮  garlic (allium sativum) 0.671  📏
🕮  thyme (thymol, thyme oil) 0.618
clostridium butyricum (probiotics),Miya,Miyarisan 0.587  📏
🕮  jatropha curcas [can be poisonous] 0.583
oplopanax horridus(Devil's Club) 0.567
neem 0.549  📏
syzygium aromaticum (clove) 0.545
🕮  Vitamin B-12 0.51  📏
glycyrrhizic acid (licorice) 0.49  📏
🕮  lactobacillus casei (probiotics) 0.467  📏
salvia officinalis (sage) 0.461
Curcumin 0.429  📏
🕮  Hesperidin (polyphenol) 0.427  📏
🕮  N-Acetyl Cysteine (NAC), 0.426  📏
Caffeine 0.391
🕮  lactobacillus plantarum (probiotics) 0.382  📏
🕮  Vitamin B1,thiamine hydrochloride 0.366  📏
whey 0.353  📏
Theobromine (in food) 0.337
luteolin (flavonoid) 0.337  📏
🕮  Vitamin B6,pyridoxine hydrochloride 0.337  📏
retinoic acid,(Vitamin A derivative) 0.337
diosmin,(polyphenol) 0.337  📏
Arbutin (polyphenol) 0.337  📏
🕮  melatonin supplement 0.334  📏
rosmarinus officinalis,rosemary 0.321
triphala 0.321  📏
🕮  vitamin B7, biotin 0.318  📏
🕮  lactobacillus paracasei (probiotics) 0.306  📏
green tea 0.292
vitamin B3,niacin 0.276  📏
barley 0.264  📏
tea 0.258
quercetin 0.256  📏
🕮  lactobacillus rhamnosus gg (probiotics) 0.252  📏
tannic acid 0.25
🕮  selenium 0.245  📏
peppermint (spice, oil) 0.245
🕮  Glucomannan 0.243  📏
sucralose 0.24  📏
galla chinensis (herb) 0.228
🕮  lactobacillus reuteri (probiotics) 0.225  📏
pediococcus acidilactic (probiotic) 0.223
coriander oil 0.219
trachyspermum ammi, Ajwain 0.219
whole-grain barley 0.217  📏
rosa rugosa 0.217
Vitamin C (ascorbic acid) 0.215  📏
high fodmap diet 0.21
chitosan,(sugar) 0.209  📏
Guaiacol (polyphenol) 0.208
schinus molle (herb) 0.206
Vitamin B9,folic acid 0.204  📏
mutaflor escherichia coli nissle 1917 (probiotics) 0.203  📏

To Remove or Decrease
Modifier Confidence 📹
aspartame (sweetner) 0.673
🕮  Reduce choline (Beef, Chicken Eggs) 0.651
resistant starch 0.532
🕮  inulin (prebiotic) 0.374
non-starch polysaccharides 0.37
arabinogalactan (prebiotic) 0.323
blueberry 0.309
walnuts 0.297
red wine 0.291
🕮  iron 0.266
saccharomyces boulardii (probiotics) 0.259
🕮  Pulses 0.257
Slippery Elm 0.239
🕮  berberine 0.218
levan 0.19
navy bean 0.189
pea (fiber, protein) 0.188
symbioflor 2 e.coli probiotics 0.184
fasting 0.181
sodium butyrate 0.18
resistant maltodextrin 0.174
l-proline 0.174
🕮  Burdock Root 0.171
fat 0.17
mediterranean diet 0.16
General Biotics Equilibrium 0.159
vegetarians 0.155
wheat bran 0.155
🕮  bifidobacterium bifidum (probiotics) 0.152
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.152
l-citrulline 0.149
vitamin a 0.147
carboxymethyl cellulose (prebiotic) 0.145
raw potato starch 0.145
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.142
🕮  pectin 0.141
🕮  lactulose 0.141
xylan (prebiotic) 0.139
carob 0.127
animal-based diet 0.123
🕮  high-fat diets 0.123
bacillus coagulans (probiotics) 0.122
🕮  oligosaccharides (prebiotic) 0.121
🕮  alcoholic beverages 0.121
gynostemma pentaphyllum (Jiaogulan) 0.117
Prescript Assist (Original Formula) 0.115
high resistant starch 0.108
Conjugated Linoleic Acid 0.106
red alga Laurencia tristicha 0.105
Prescript Assist (2018 Formula) 0.105
hypocaloric hyperproteic diet 0.104
plantago asiatica l. 0.094
fibre-rich macrobiotic ma-pi 2 diet 0.093
Ferric citrate 0.093
almonds/ almond skins 0.092
catecholamines (polyphenol) 0.092
cvs maximum strength probiotic 0.092
colinfant e.coli probiotics 0.092
l-glutamic acid 0.092
l-serine 0.092
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

All suggestions are computed solely on their predicted microbiome impact. Safety, side-effects etc must be evaluated by your medical professionals before starting. Some items suggests have significant risk of adverse consequences for some people.

Special thanks to David F Morrison and Geert Van Houcke for doing Quality Assurance. Special thanks to Oliver Luk, B.Sc. (Biology) from BiomeSight for spot checking the coding of data from the US National Library of Medicine

This is an Academic site. It generates theoretical models of what may benefit a specific microbiome results.

Copyright 2016-2023 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.
Permission to data scrap or reverse engineer is explicitly denied to all users. U.S. Code Title 18 PART I CHAPTER 47 § 1030, CETS No.185, CFAA
Use of data on this site is prohibited except under written license. There is no charge for individual personal use. Use for any commercial applications or research requires a written license.
Caveat emptor: Analysis and suggestions are based on modelling (and thus infererence) based on studies. The data sources are usually given for those that wish to consider alternative inferences. theories and models.

Microbiome Prescription do not make any representations that data or analyses available on this site is suitable for human diagnostic purposes, for informing treatment decisions, or for any other purposes and accept no responsibility or liability whatsoever for such use.
This site is not Health Insurance Portability and Accountability Act of 1996 (HIPAA) compliant.


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