Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Autonomic Manifestations: nausea_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined

Suggestions

The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Summary of health impacts of top 15 suggestions
Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
๐Ÿ•ฎ  vitamin d 1  ๐Ÿ“
cinnamon (oil. spice) 0.808  ๐Ÿ“
๐Ÿ•ฎ  garlic (allium sativum) 0.75  ๐Ÿ“
neem 0.749  ๐Ÿ“
Curcumin 0.702  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.667  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus casei (probiotics) 0.646  ๐Ÿ“
triphala 0.631  ๐Ÿ“
syzygium aromaticum (clove) 0.622
๐Ÿ•ฎ  lactobacillus paracasei (probiotics) 0.605  ๐Ÿ“
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.58
clostridium butyricum (probiotics),Miya,Miyarisan 0.577  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus reuteri (probiotics) 0.533  ๐Ÿ“
whey 0.53  ๐Ÿ“
rosmarinus officinalis,rosemary 0.509
soy 0.505  ๐Ÿ“
Umeboshi (Japanese Apricot or Prunus mume ) 0.48
foeniculum vulgare,fennel 0.471
๐Ÿ•ฎ  lactobacillus rhamnosus gg (probiotics) 0.471  ๐Ÿ“
peppermint (spice, oil) 0.442
oregano (origanum vulgare, oil) | 0.435
chitosan,(sugar) 0.433  ๐Ÿ“
๐Ÿ•ฎ  enterococcus faecium (probiotic) 0.39  ๐Ÿ“
trachyspermum ammi, Ajwain 0.382
galla chinensis (herb) 0.371
Sumac(Rhus coriaria) 0.367
stevia 0.35  ๐Ÿ“
coriander oil 0.329
xylaria hypoxylon (fungi) 0.32
ketogenic diet 0.303
bacillus subtilis (probiotics) 0.298  ๐Ÿ“
schinus molle (herb) 0.296
tannic acid 0.289
๐Ÿ•ฎ  selenium 0.288  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus casei shirota (probiotics) 0.284  ๐Ÿ“
methionine-choline-deficient (MCD) diet 0.276
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.272  ๐Ÿ“
lemongrass oil 0.269
choline 0.266  ๐Ÿ“
Vitamin E 0.264  ๐Ÿ“
high red meat 0.262
laser trilobum l.,kefe cumin 0.259
peganum harmala (rue) 0.256
๐Ÿ•ฎ  Limosilactobacillus fermentum (probiotic) 0.253  ๐Ÿ“
laminaria hyperborea( tangle/cuvie - seaweed) 0.244
aloe vera 0.243
mutaflor escherichia coli nissle 1917 (probiotics) 0.236  ๐Ÿ“
tea 0.235
vitamin b2,Riboflavin 0.23  ๐Ÿ“
nigella sativa seed (black cumin) 0.226  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B-12 0.225  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus rhamnosus (probiotics) 0.224  ๐Ÿ“
linseed(flaxseed) 0.219  ๐Ÿ“
glycyrrhizic acid (licorice) 0.217  ๐Ÿ“
๐Ÿ•ฎ  bifidobacterium longum (probiotics) 0.208  ๐Ÿ“
barley 0.208  ๐Ÿ“
pediococcus acidilactic (probiotic) 0.205
salvia officinalis (sage) 0.204
lactose 0.2
d-fructose (sugar) 0.197

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
aspartame (sweetner) 0.916
blueberry 0.815
Slippery Elm 0.65
arabinogalactan (prebiotic) 0.605
๐Ÿ•ฎ  Reduce choline (Beef, Chicken Eggs) 0.55
๐Ÿ•ฎ  lactulose 0.496
๐Ÿ•ฎ  high-fat diets 0.491
green-lipped mussel 0.443
vsl#3 (probiotics) 0.415
Vitamin C (ascorbic acid) 0.386
raffinose(sugar beet) 0.362
ku ding cha tea 0.342
fasting 0.328
barley,oat 0.304
levan 0.304
l-proline 0.292
๐Ÿ•ฎ  Bofutsushosan 0.264
apple 0.241
red wine 0.24
genistein 0.223
symbioflor 2 e.coli probiotics 0.22
๐Ÿ•ฎ  berberine 0.216
๐Ÿ•ฎ  inulin (prebiotic) 0.21
๐Ÿ•ฎ  alcoholic beverages 0.204
dairy 0.197
refined wheat breads 0.196
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.196
๐Ÿ•ฎ  lactobacillus gasseri (probiotics) 0.195
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.19
๐Ÿ•ฎ  chestnut tannins 0.19
palm kernel meal 0.189
polysorbate 80 0.185
dietary phytoestrogens (isoflavones) 0.185
amaranth 0.184
carob 0.184
plantago asiatica l. 0.18
๐Ÿ•ฎ  Prescript Assist (2018 Formula) 0.179
๐Ÿ•ฎ  cruciferous vegetables (broccoli cabbage) 0.177
๐Ÿ•ฎ  saccharomyces boulardii (probiotics) 0.175
๐Ÿ•ฎ  glucose (sugar) 0.175
non-starch polysaccharides 0.172
high fiber diet 0.169
germinated barley food-stuff 0.169
๐Ÿ•ฎ  fructo-oligosaccharides (prebiotic) 0.167
chondrus crispus,red sea weed 0.166
Sijunzi decoction 0.165
๐Ÿ•ฎ  quebracho 0.164
๐Ÿ•ฎ  black raspberries 0.162
๐Ÿ•ฎ  Pulses 0.16
๐Ÿ•ฎ  lauric acid(fatty acid in coconut oil,in palm kernel oil,) 0.158
gynostemma pentaphyllum (Jiaogulan) 0.157
resistant maltodextrin 0.157
Guaiacol (polyphenol) 0.155
๐Ÿ•ฎ  pectin 0.147
General Biotics Equilibrium 0.146
carboxymethyl cellulose (prebiotic) 0.141
๐Ÿ•ฎ  ß-glucan 0.137
๐Ÿ•ฎ  noni 0.135
fish oil 0.134
Fruits (Cooked) 0.125
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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Explanations/Info/Descriptions are influenced by Large Language Models and may not be accurate and include some hallucinations. Please report any to us for correction.

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