Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Post-exertional malaise: Physically tired after minimum exercise_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined

Suggestions

The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
Vitamin B9,folic acid 0.522  ๐Ÿ“
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.485  ๐Ÿ“
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.47
๐Ÿ•ฎ  vitamin d 0.461  ๐Ÿ“
๐Ÿ•ฎ  N-Acetyl Cysteine (NAC), 0.396  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B6,pyridoxine hydrochloride 0.366  ๐Ÿ“
luteolin (flavonoid) 0.366  ๐Ÿ“
diosmin,(polyphenol) 0.366  ๐Ÿ“
Theobromine (in food) 0.366
๐Ÿ•ฎ  vitamin B7, biotin 0.366  ๐Ÿ“
Arbutin (polyphenol) 0.366  ๐Ÿ“
retinoic acid,(Vitamin A derivative) 0.366
๐Ÿ•ฎ  melatonin supplement 0.364  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B1,thiamine hydrochloride 0.355  ๐Ÿ“
peppermint (spice, oil) 0.335
Caffeine 0.327
Vitamin C (ascorbic acid) 0.324  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B-12 0.311  ๐Ÿ“
vitamin B3,niacin 0.309  ๐Ÿ“
neem 0.292  ๐Ÿ“
sucralose 0.288  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus kefiri (NOT KEFIR) 0.287
Guaiacol (polyphenol) 0.27
tea 0.262
lemongrass oil 0.243
mastic gum (prebiotic) 0.239  ๐Ÿ“
cinnamon (oil. spice) 0.238  ๐Ÿ“
gluten-free diet 0.237
galla chinensis (herb) 0.232
saccharin 0.224  ๐Ÿ“
๐Ÿ•ฎ  iron 0.222  ๐Ÿ“
sorghum 0.219
๐Ÿ•ฎ  garlic (allium sativum) 0.219  ๐Ÿ“
laminaria hyperborea( tangle/cuvie - seaweed) 0.215
Vitamin E 0.193  ๐Ÿ“
coriander oil 0.188
Sumac(Rhus coriaria) 0.187
๐Ÿ•ฎ  Perilla frutescens(shiso) 0.184  ๐Ÿ“
stevia 0.183  ๐Ÿ“
trachyspermum ammi, Ajwain 0.182
Umeboshi (Japanese Apricot or Prunus mume ) 0.18
syzygium aromaticum (clove) 0.179
vitamin b2,Riboflavin 0.154  ๐Ÿ“
magnesium-deficient diet 0.154
chitosan,(sugar) 0.152  ๐Ÿ“
salt (sodium chloride) 0.149
๐Ÿ•ฎ  lactobacillus salivarius (probiotics) 0.148  ๐Ÿ“
bacillus laterosporus (probiotic) 0.139
annatto 0.139
rare meat 0.137
Krill Oil 0.136  ๐Ÿ“
Cranberry 0.129
rosa rugosa 0.125
lavender 0.122
aloe vera 0.121
whole-grain barley 0.119  ๐Ÿ“
๐Ÿ•ฎ  fluorine 0.119
vegetable/fruit juice-based diets 0.118
wormwood(artemisia) 0.112
cherry 0.109

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 1
๐Ÿ•ฎ  inulin (prebiotic) 0.916
๐Ÿ•ฎ  lactulose 0.792
arabinogalactan (prebiotic) 0.777
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.766
๐Ÿ•ฎ  fructo-oligosaccharides (prebiotic) 0.754
apple 0.676
bacillus subtilis (probiotics) 0.64
raffinose(sugar beet) 0.608
๐Ÿ•ฎ  lactobacillus acidophilus (probiotics) 0.592
soy 0.545
wheat bran 0.46
๐Ÿ•ฎ  Glucomannan 0.415
barley 0.387
clostridium butyricum (probiotics),Miya,Miyarisan 0.372
fasting 0.372
resistant starch 0.367
๐Ÿ•ฎ  galacto-oligosaccharides (prebiotic) 0.359
barley,oat 0.343
๐Ÿ•ฎ  pectin 0.34
Slippery Elm 0.337
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.334
Lactobacillus Johnsonii (probiotic) 0.332
๐Ÿ•ฎ  resveratrol (grape seed/polyphenols/red wine) 0.332
vsl#3 (probiotics) 0.331
๐Ÿ•ฎ  berberine 0.327
jerusalem artichoke (prebiotic) 0.299
๐Ÿ•ฎ  gum arabic (prebiotic) 0.291
๐Ÿ•ฎ  Dangshen 0.288
blueberry 0.278
Conjugated Linoleic Acid 0.262
xylan (prebiotic) 0.259
๐Ÿ•ฎ  bifidobacterium lactis bb12 (probiotics) 0.259
๐Ÿ•ฎ  Pulses 0.256
๐Ÿ•ฎ  Moringa Oleifera 0.249
ku ding cha tea 0.241
๐Ÿ•ฎ  Limosilactobacillus fermentum (probiotic) 0.24
๐Ÿ•ฎ  lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics) 0.239
oregano (origanum vulgare, oil) | 0.228
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.224
๐Ÿ•ฎ  galactose (milk sugar) 0.222
almonds/ almond skins 0.216
pea (fiber, protein) 0.211
๐Ÿ•ฎ  saccharomyces boulardii (probiotics) 0.21
green-lipped mussel 0.209
๐Ÿ•ฎ  banana 0.209
high sugar diet 0.206
plantago asiatica l. 0.203
bacillus subtilis natto (probiotics) 0.2
fat 0.199
๐Ÿ•ฎ  lactobacillus reuteri (probiotics) 0.198
mediterranean diet 0.196
high red meat 0.192
high fiber diet 0.189
Alpha-Ketoglutarate 0.189
pomegranate 0.188
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.187
๐Ÿ•ฎ  chestnut tannins 0.185
gallic acid (food additive) 0.183
palm kernel meal 0.181
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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