RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Post-exertional malaise: Physically drained or sick after mild activity_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

More information


To Add or Increase

Modifier (Alt Names on Hover) Confidence Foods Containing
foeniculum vulgare (Fennel) 1 ๐Ÿฑ
cinnamon (oil. spice) 0.906  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.904 ๐Ÿฑ
๐Ÿ•ฎ  garlic (allium sativum) 0.873  ๐Ÿ“
peppermint (spice, oil) 0.693 ๐Ÿฑ
neem 0.591  ๐Ÿ“
๐Ÿ•ฎ  N-Acetyl Cysteine (NAC), 0.551  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.527  ๐Ÿ“ ๐Ÿฑ
triphala 0.518  ๐Ÿ“
Caffeine 0.514 ๐Ÿฑ
syzygium aromaticum (clove) 0.501
lemongrass oil 0.497
๐Ÿ•ฎ  hypericin(St. John's Wort) 0.482
๐Ÿ•ฎ  thiamine hydrochloride (vitamin B1) 0.48  ๐Ÿ“ ๐Ÿฑ
kefe cumin (laser trilobum l.) 0.477
nigella sativa seed (black cumin) 0.431
๐Ÿ•ฎ  Vitamin B-12 0.429  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  pyridoxine hydrochloride (vitamin B6) 0.416  ๐Ÿ“ ๐Ÿฑ
retinoic acid,(Vitamin A derivative) 0.416
luteolin (flavonoid) 0.416  ๐Ÿ“ ๐Ÿฑ
diosmin,(polyphenol) 0.416  ๐Ÿ“ ๐Ÿฑ
Arbutin (polyphenol) 0.416  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  vitamin b7 biotin (supplement) (vitamin B7) 0.406  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  lactobacillus kefiri (NOT KEFIR) 0.404
๐Ÿ•ฎ  melatonin supplement 0.402  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus casei (probiotics) 0.396  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus paracasei (probiotics) 0.385  ๐Ÿ“
Ajwain (trachyspermum ammi) 0.355
galla chinensis (herb) 0.354
๐Ÿ•ฎ  jatropha curcas [can be poisonous] 0.353
oplopanax horridus(Devil's Club) 0.353
coriander oil 0.352
salvia officinalis (sage) 0.349
sucralose 0.344
vitamin b3 (niacin) 0.339  ๐Ÿ“ ๐Ÿฑ
rosmarinus officinalis (rosemary) 0.329 ๐Ÿฑ
Sumac(Rhus coriaria) 0.325
aloe vera 0.313
glycyrrhizic acid (licorice) 0.304  ๐Ÿ“
mastic gum (prebiotic) 0.288  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus salivarius (probiotics) 0.287  ๐Ÿ“
chitosan,(sugar) 0.251  ๐Ÿ“
๐Ÿ•ฎ  Perilla frutescens(shiso) 0.245  ๐Ÿ“
Curcumin 0.245  ๐Ÿ“
๐Ÿ•ฎ  bifidobacterium animalis lactis (probiotics) 0.244  ๐Ÿ“
oregano (origanum vulgare, oil) | 0.238 ๐Ÿฑ
Vitamin C (ascorbic acid) 0.238  ๐Ÿ“ ๐Ÿฑ
folic acid,(supplement Vitamin B9) 0.237  ๐Ÿ“ ๐Ÿฑ
Guaiacol (polyphenol) 0.235 ๐Ÿฑ
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd) 0.233
wormwood(artemisia) 0.231 ๐Ÿฑ
olea europaea (olive leaf) 0.225  ๐Ÿ“ ๐Ÿฑ
peganum harmala (rue) 0.225
xylaria hypoxylon (fungi) 0.224
Umeboshi (Japanese Apricot or Prunus mume ) 0.218
ashwagandha (withania somnifera) 0.215  ๐Ÿ“
laminaria hyperborea( tangle/cuvie - seaweed) 0.207 ๐Ÿฑ
camelina seed 0.201
epicatechin 0.193 ๐Ÿฑ
๐Ÿ•ฎ  lauric acid(fatty acid in coconut oil,in palm kernel oil,) 0.19 ๐Ÿฑ

To Remove or Decrease

Modifier Confidence Foods Containing
๐Ÿ•ฎ  inulin (prebiotic) 0.746 ๐Ÿฑ
arabinoxylan oligosaccharides (prebiotic) 0.744
๐Ÿ•ฎ  berberine 0.667
๐Ÿ•ฎ  lactulose 0.603
aspartame (sweetner) 0.59 ๐Ÿฑ
apple 0.53 ๐Ÿฑ
๐Ÿ•ฎ  Reduce choline (Beef, Chicken Eggs) 0.516 ๐Ÿฑ
red wine 0.499 ๐Ÿฑ
vsl#3 (probiotics) 0.402
ku ding cha tea 0.387
raffinose(sugar beet) 0.349 ๐Ÿฑ
๐Ÿ•ฎ  Pulses 0.329 ๐Ÿฑ
resistant starch 0.324 ๐Ÿฑ
gynostemma pentaphyllum (Jiaogulan) 0.314
Slippery Elm 0.308
xylan (prebiotic) 0.307
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.3 ๐Ÿฑ
high red meat 0.284
barley,oat 0.261
resistant maltodextrin 0.259 ๐Ÿฑ
chondrus crispus (red sea weed) 0.252
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.252 ๐Ÿฑ
wheat bran 0.25 ๐Ÿฑ
saccharomyces cerevisiae (probiotics) 0.241
fish oil 0.24 ๐Ÿฑ
non-starch polysaccharides 0.235
l-citrulline 0.235
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.235
ketogenic diet 0.235
saccharin 0.231
๐Ÿ•ฎ  pectin 0.228
saccharomyces boulardii (probiotics) 0.216
low-fat diets 0.204
fasting 0.204
๐Ÿ•ฎ  galacto-oligosaccharides (prebiotic) 0.201
mediterranean diet 0.198
animal-based diet 0.185
amaranth 0.177
palm kernel meal 0.176
๐Ÿ•ฎ  high-fat diets 0.176 ๐Ÿฑ
bacillus coagulans (probiotics) 0.175
pea (fiber, protein) 0.171 ๐Ÿฑ
levan 0.169
๐Ÿ•ฎ  lactobacillus rhamnosus gg (probiotics) 0.166
sarcodiotheca gaudichaudii (red sea weed) 0.163
jerusalem artichoke (prebiotic) 0.161 ๐Ÿฑ
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.16
Sijunzi decoction 0.159
blueberry 0.153 ๐Ÿฑ
almonds/ almond skins 0.148 ๐Ÿฑ
hypocaloric hyperproteic diet 0.147
๐Ÿ•ฎ  fructo-oligosaccharides (prebiotic) 0.145
fat 0.143
green-lipped mussel 0.14
๐Ÿ•ฎ  bifidobacterium bifidum (probiotics) 0.136
๐Ÿ•ฎ  zinc 0.132 ๐Ÿฑ
partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic) 0.129
grape seed extract 0.129
lard 0.125 ๐Ÿฑ
Prescript Assist (2018 Formula) 0.122

๐Ÿฑ Nutrients Modelled Food Suggestions [Large Page]๐Ÿ“น

NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

This is an Academic site. It generates theoretical models of what may benefit a specific microbiome results.

Copyright 2016-2023 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.
Permission to data scrap or reverse engineer is explicitly denied to all users. U.S. Code Title 18 PART I CHAPTER 47 ยงโ€ฏ1030, CETS No.185, CFAA
Use of data on this site is prohibited except under written license. There is no charge for individual personal use. Use for any commercial applications or research requires a written license.
Caveat emptor: Analysis and suggestions are based on modelling (and thus infererence) based on studies. The data sources are usually given for those that wish to consider alternative inferences. theories and models.