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Suggestion Parameters

Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Post-exertional malaise: Muscle fatigue after mild physical activity_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

More information


To Add or Increase

Modifier (Alt Names on Hover) Confidence Foods Containing
foeniculum vulgare (Fennel) 1 ๐Ÿฑ
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.686 ๐Ÿฑ
cinnamon (oil. spice) 0.662  ๐Ÿ“ ๐Ÿฑ
syzygium aromaticum (clove) 0.54
๐Ÿ•ฎ  garlic (allium sativum) 0.533  ๐Ÿ“
Caffeine 0.517 ๐Ÿฑ
๐Ÿ•ฎ  N-Acetyl Cysteine (NAC), 0.512  ๐Ÿ“ ๐Ÿฑ
vitamin b3 (niacin) 0.5  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.49  ๐Ÿ“ ๐Ÿฑ
neem 0.451  ๐Ÿ“
๐Ÿ•ฎ  thiamine hydrochloride (vitamin B1) 0.437  ๐Ÿ“ ๐Ÿฑ
oregano (origanum vulgare, oil) | 0.419 ๐Ÿฑ
retinoic acid,(Vitamin A derivative) 0.404
luteolin (flavonoid) 0.404  ๐Ÿ“ ๐Ÿฑ
Arbutin (polyphenol) 0.404  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  Vitamin B-12 0.404  ๐Ÿ“ ๐Ÿฑ
diosmin,(polyphenol) 0.404  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  pyridoxine hydrochloride (vitamin B6) 0.404  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  vitamin b7 biotin (supplement) (vitamin B7) 0.395  ๐Ÿ“ ๐Ÿฑ
Curcumin 0.379  ๐Ÿ“
peppermint (spice, oil) 0.376 ๐Ÿฑ
aloe vera 0.362
rosmarinus officinalis (rosemary) 0.348 ๐Ÿฑ
Vitamin C (ascorbic acid) 0.34  ๐Ÿ“ ๐Ÿฑ
Ajwain (trachyspermum ammi) 0.331
salvia officinalis (sage) 0.323
๐Ÿ•ฎ  melatonin supplement 0.316  ๐Ÿ“
sucralose 0.316
triphala 0.3  ๐Ÿ“
nigella sativa seed (black cumin) 0.283
glycyrrhizic acid (licorice) 0.278  ๐Ÿ“
Guaiacol (polyphenol) 0.276 ๐Ÿฑ
whole-grain barley 0.268  ๐Ÿ“
olea europaea (olive leaf) 0.266  ๐Ÿ“ ๐Ÿฑ
lemongrass oil 0.263
galla chinensis (herb) 0.255
๐Ÿ•ฎ  lactobacillus casei (probiotics) 0.252  ๐Ÿ“
๐Ÿ•ฎ  lauric acid(fatty acid in coconut oil,in palm kernel oil,) 0.242 ๐Ÿฑ
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.241  ๐Ÿ“
folic acid,(supplement Vitamin B9) 0.231  ๐Ÿ“ ๐Ÿฑ
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd) 0.226
epicatechin 0.222 ๐Ÿฑ
Sumac(Rhus coriaria) 0.219
bacopa monnieri 0.219  ๐Ÿ“
coriander oil 0.211
mastic gum (prebiotic) 0.21  ๐Ÿ“
peganum harmala (rue) 0.203
๐Ÿ•ฎ  lactobacillus paracasei (probiotics) 0.182  ๐Ÿ“
kefe cumin (laser trilobum l.) 0.18
oplopanax horridus(Devil's Club) 0.179
๐Ÿ•ฎ  hypericin(St. John's Wort) 0.179
๐Ÿ•ฎ  jatropha curcas [can be poisonous] 0.179
๐Ÿ•ฎ  lactobacillus reuteri (probiotics) 0.171  ๐Ÿ“
coleus forskohlii 0.166
eucalyptus globulus (Tasmanian blue gum) 0.166
larrea tridentata( creosote bush, greasewood) 0.166
trametes versicolor(Turkey tail mushroom) 0.165
Grapefruit seed extract 0.153 ๐Ÿฑ
๐Ÿ•ฎ  lactobacillus kefiri (NOT KEFIR) 0.152
๐Ÿ•ฎ  ethanol 0.148

To Remove or Decrease

Modifier Confidence Foods Containing
๐Ÿ•ฎ  inulin (prebiotic) 0.684 ๐Ÿฑ
arabinoxylan oligosaccharides (prebiotic) 0.671
red wine 0.555 ๐Ÿฑ
๐Ÿ•ฎ  berberine 0.529
ketogenic diet 0.49
non-starch polysaccharides 0.436
๐Ÿ•ฎ  lactulose 0.394
wheat bran 0.368 ๐Ÿฑ
๐Ÿ•ฎ  Pulses 0.351 ๐Ÿฑ
๐Ÿ•ฎ  vitamin d 0.351 ๐Ÿฑ
cranberry bean flour 0.351 ๐Ÿฑ
xylan (prebiotic) 0.341
mediterranean diet 0.328
l-citrulline 0.309
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.3 ๐Ÿฑ
fasting 0.297
apple 0.274 ๐Ÿฑ
๐Ÿ•ฎ  fructo-oligosaccharides (prebiotic) 0.26
low-fat diets 0.236
๐Ÿ•ฎ  grapes 0.222 ๐Ÿฑ
raffinose(sugar beet) 0.216 ๐Ÿฑ
๐Ÿ•ฎ  galacto-oligosaccharides (prebiotic) 0.214
pea (fiber, protein) 0.213 ๐Ÿฑ
pomegranate 0.208
cranberry (flour, polyphenols) 0.204 ๐Ÿฑ
blueberry 0.202 ๐Ÿฑ
resistant starch 0.199 ๐Ÿฑ
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.195
๐Ÿ•ฎ  pectin 0.195
Prescript Assist (Original Formula) 0.194
gynostemma pentaphyllum (Jiaogulan) 0.194
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.191 ๐Ÿฑ
grape seed extract 0.187
resistant maltodextrin 0.184 ๐Ÿฑ
wheat 0.178 ๐Ÿฑ
fish oil 0.172 ๐Ÿฑ
bacillus licheniformis,(probiotics) 0.169
๐Ÿ•ฎ  resveratrol (grape seed/polyphenols/red wine) 0.166 ๐Ÿฑ
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.164
aspartame (sweetner) 0.164 ๐Ÿฑ
Conjugated Linoleic Acid 0.163 ๐Ÿฑ
๐Ÿ•ฎ  bifidobacterium lactis bb12 (probiotics) 0.162
vsl#3 (probiotics) 0.162
chondrus crispus (red sea weed) 0.162
๐Ÿ•ฎ  Akkermansia muciniphila (probiotic) 0.16
sodium butyrate 0.157 ๐Ÿฑ
high sugar diet 0.151 ๐Ÿฑ
daesiho-tang 0.149
high red meat 0.144
quercetin,resveratrol 0.14
saccharomyces boulardii (probiotics) 0.135
๐Ÿ•ฎ  wasabi 0.135
barley,oat 0.134
Miso 0.13
๐Ÿ•ฎ  lactobacillus rhamnosus gg (probiotics) 0.13
navy bean 0.125 ๐Ÿฑ
๐Ÿ•ฎ  lactobacillus rhamnosus (probiotics) 0.125
๐Ÿ•ฎ  Reduce choline (Beef, Chicken Eggs) 0.124 ๐Ÿฑ
Cottage Cheese 0.122
Fish Sauce 0.122

๐Ÿฑ Nutrients Modelled Food Suggestions [Large Page]๐Ÿ“น

NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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