Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. 👨‍⚕️

If you need help with this information, here is a list of consultants 👨‍⚕️👩‍⚕️ that are available.

Suggestion Parameters
Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Post-exertional malaise: Worsening of symptoms after mild physical activity_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

🍱 Food Menu Planner 🍽️ 📹 How are suggestions determined

Suggestions

The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake
Modifier (Alt Names on Hover) Confidence 📹
foeniculum vulgare,fennel 1
cinnamon (oil. spice) 0.962  📏
🕮  garlic (allium sativum) 0.809  📏
syzygium aromaticum (clove) 0.786
🕮  Vitamin B-12 0.725  📏
neem 0.717  📏
🕮  thyme (thymol, thyme oil) 0.698
🕮  Hesperidin (polyphenol) 0.675  📏
🕮  N-Acetyl Cysteine (NAC), 0.671  📏
🕮  Vitamin B1,thiamine hydrochloride 0.666  📏
Caffeine 0.637
oregano (origanum vulgare, oil) | 0.625
🕮  lactobacillus paracasei (probiotics) 0.606  📏
vitamin B3,niacin 0.605  📏
aloe vera 0.592
Curcumin 0.591  📏
retinoic acid,(Vitamin A derivative) 0.591
diosmin,(polyphenol) 0.591  📏
🕮  vitamin B7, biotin 0.591  📏
Arbutin (polyphenol) 0.591  📏
luteolin (flavonoid) 0.591  📏
🕮  Vitamin B6,pyridoxine hydrochloride 0.591  📏
Theobromine (in food) 0.591
🕮  lactobacillus reuteri (probiotics) 0.574  📏
🕮  melatonin supplement 0.563  📏
🕮  lactobacillus casei (probiotics) 0.552  📏
peppermint (spice, oil) 0.519
rosmarinus officinalis,rosemary 0.518
Guaiacol (polyphenol) 0.495
clostridium butyricum (probiotics),Miya,Miyarisan 0.493  📏
soy 0.484  📏
whey 0.483  📏
nigella sativa seed (black cumin) 0.473  📏
mastic gum (prebiotic) 0.466  📏
epicatechin 0.461
🕮  resveratrol (grape seed/polyphenols/red wine) 0.458  📏
trachyspermum ammi, Ajwain 0.448
laser trilobum l.,kefe cumin 0.432
Sumac(Rhus coriaria) 0.421
galla chinensis (herb) 0.37
🕮  lactobacillus kefiri (NOT KEFIR) 0.356
barley 0.349  📏
🕮  enterococcus faecium (probiotic) 0.343  📏
triphala 0.336  📏
(+)-catechin 0.325
🕮  hypericin, St. John's Wort 0.321
Vitamin C (ascorbic acid) 0.31  📏
tea 0.297
coriander oil 0.296
xylaria hypoxylon (fungi) 0.289
lemongrass oil 0.288
olea europaea,olive leaf 0.286  📏
whole-grain barley 0.275  📏
salvia officinalis (sage) 0.263
🕮  lactobacillus casei shirota (probiotics) 0.262  📏
Umeboshi (Japanese Apricot or Prunus mume ) 0.261
cinnamomum zeylanicum 0.252
allium cepa 0.252
cinnamomum tamala 0.252
papaya 0.248

To Remove or Decrease
Modifier Confidence 📹
🕮  berberine 0.864
🕮  lactulose 0.68
arabinogalactan (prebiotic) 0.671
Slippery Elm 0.647
non-starch polysaccharides 0.582
mediterranean diet 0.501
🕮  Pulses 0.48
red wine 0.46
vsl#3 (probiotics) 0.391
l-citrulline 0.386
xylan (prebiotic) 0.346
🕮  Reduce choline (Beef, Chicken Eggs) 0.341
🕮  lactobacillus gasseri (probiotics) 0.34
pea (fiber, protein) 0.339
ketogenic diet 0.328
raffinose(sugar beet) 0.311
🕮  alcoholic beverages 0.301
🕮  saccharomyces boulardii (probiotics) 0.295
wheat bran 0.287
gynostemma pentaphyllum (Jiaogulan) 0.273
high sugar diet 0.272
🕮  oligosaccharides (prebiotic) 0.265
🕮  high-fat diets 0.263
green-lipped mussel 0.26
🕮  Exercise 0.253
ku ding cha tea 0.253
apple 0.251
barley,oat 0.244
chondrus crispus,red sea weed 0.237
fat 0.231
navy bean 0.231
aspartame (sweetner) 0.226
palm kernel meal 0.223
symbioflor 2 e.coli probiotics 0.215
🕮  galacto-oligosaccharides (prebiotic) 0.215
levan 0.203
🕮  inulin (prebiotic) 0.203
🕮  lactobacillus fermentum (probiotics) 0.183
high carbohydrate diet 0.182
l-proline 0.176
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.17
Sijunzi decoction 0.17
blueberry 0.164
amaranth 0.164
Ferric citrate 0.163
bacillus coagulans (probiotics) 0.157
moderate-protein moderate-carbohydrate 0.155
🕮  pectin 0.148
resistant maltodextrin 0.144
fish oil 0.143
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.143
🕮  glucose (sugar) 0.141
red alga Laurencia tristicha 0.139
carob 0.134
blackcurrant 0.131
coptis chinensis, Chinese goldthread 0.13
sarcodiotheca gaudichaudii (red sea weed) 0.129
🕮  fruit 0.124
propionate 0.124
dairy 0.122
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

All suggestions are computed solely on their predicted microbiome impact. Safety, side-effects etc must be evaluated by your medical professionals before starting. Some items suggests have significant risk of adverse consequences for some people.

Special thanks to David F Morrison and Geert Van Houcke for doing Quality Assurance. Special thanks to Oliver Luk, B.Sc. (Biology) from BiomeSight for spot checking the coding of data from the US National Library of Medicine

This is an Academic site. It generates theoretical models of what may benefit a specific microbiome results.

Copyright 2016-2023 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.
Permission to data scrap or reverse engineer is explicitly denied to all users. U.S. Code Title 18 PART I CHAPTER 47 § 1030, CETS No.185, CFAA
Use of data on this site is prohibited except under written license. There is no charge for individual personal use. Use for any commercial applications or research requires a written license.
Caveat emptor: Analysis and suggestions are based on modelling (and thus infererence) based on studies. The data sources are usually given for those that wish to consider alternative inferences. theories and models.
Inventions/Methodologies on this site are Patent Pending.

Microbiome Prescription do not make any representations that data or analyses available on this site is suitable for human diagnostic purposes, for informing treatment decisions, or for any other purposes and accept no responsibility or liability whatsoever for such use.
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