Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. 👨‍⚕️

If you need help with this information, here is a list of consultants 👨‍⚕️👩‍⚕️ that are available.

Suggestion Parameters
Sample:
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Post-exertional%20malaise:%20Worsening%20of%20symptoms%20after%20mild%20physical%20activity_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

🍱 Food Menu Planner 🍽️ 📹 How are suggestions determined

Suggestions

The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Summary of health impacts of top 15 suggestions
Modifier (Alt Names on Hover) Confidence 📹
cinnamon (oil. spice) 1  📏
🕮  garlic (allium sativum) 0.9  📏
syzygium aromaticum (clove) 0.871
🕮  thyme (thymol, thyme oil) 0.846
neem 0.723  📏
whey 0.722  📏
foeniculum vulgare,fennel 0.705
🕮  resveratrol (grape seed/polyphenols/red wine) 0.634  📏
🕮  lactobacillus paracasei (probiotics) 0.633  📏
Curcumin 0.613  📏
triphala 0.603  📏
🕮  lactobacillus casei (probiotics) 0.591  📏
oregano (origanum vulgare, oil) | 0.57
mastic gum (prebiotic) 0.563  📏
peppermint (spice, oil) 0.551
🕮  vitamin d 0.547  📏
rosmarinus officinalis,rosemary 0.542
clostridium butyricum (probiotics),Miya,Miyarisan 0.496  📏
🕮  lactobacillus reuteri (probiotics) 0.489  📏
trachyspermum ammi, Ajwain 0.487
aloe vera 0.458
Sumac(Rhus coriaria) 0.439
soy 0.425  📏
whole-grain barley 0.389  📏
barley 0.383  📏
🕮  lactobacillus kefiri (NOT KEFIR) 0.376
galla chinensis (herb) 0.371
coriander oil 0.364
Umeboshi (Japanese Apricot or Prunus mume ) 0.358
(+)-catechin 0.342
epicatechin 0.342
olea europaea,olive leaf 0.329  📏
lemongrass oil 0.318
Vitamin E 0.306  📏
🕮  enterococcus faecium (probiotic) 0.296  📏
tea 0.284
🕮  lactobacillus casei shirota (probiotics) 0.275  📏
xylaria hypoxylon (fungi) 0.275
salvia officinalis (sage) 0.269
🕮  bifidobacterium longum bb536 (probiotics) 0.268
chitosan,(sugar) 0.263  📏
🕮  lactobacillus rhamnosus (probiotics) 0.257  📏
nigella sativa seed (black cumin) 0.247  📏
vegetable/fruit juice-based diets 0.239
🕮  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.235  📏
bacillus subtilis natto (probiotics) 0.233
🕮  lactobacillus plantarum (probiotics) 0.23  📏
chicory (prebiotic) 0.23  📏
schinus molle (herb) 0.226
fenugreek 0.224
Lactobacillus Johnsonii (probiotic) 0.221  📏
laminaria hyperborea( tangle/cuvie - seaweed) 0.221
🕮  lactobacillus brevis (probiotics) 0.217  📏
🕮  selenium 0.216  📏
stevia 0.214  📏
laser trilobum l.,kefe cumin 0.213
lactose 0.213
mutaflor escherichia coli nissle 1917 (probiotics) 0.211  📏
🕮  bifidobacterium infantis,(probiotics) 0.209  📏
glycyrrhizic acid (licorice) 0.204  📏

To Remove or Decrease
Modifier Confidence 📹
🕮  lactulose 0.863
🕮  berberine 0.861
Slippery Elm 0.841
arabinogalactan (prebiotic) 0.642
non-starch polysaccharides 0.634
mediterranean diet 0.565
🕮  Pulses 0.516
red wine 0.475
Vitamin C (ascorbic acid) 0.456
🕮  high-fat diets 0.435
🕮  alcoholic beverages 0.428
🕮  lactobacillus gasseri (probiotics) 0.426
vsl#3 (probiotics) 0.414
l-citrulline 0.389
ketogenic diet 0.373
high sugar diet 0.372
blueberry 0.35
raffinose(sugar beet) 0.337
🕮  oligosaccharides (prebiotic) 0.333
pea (fiber, protein) 0.333
🕮  saccharomyces boulardii (probiotics) 0.325
navy bean 0.286
🕮  chestnut tannins 0.285
🕮  Exercise 0.269
apple 0.264
xylan (prebiotic) 0.264
🕮  Bofutsushosan 0.262
green-lipped mussel 0.257
🕮  inulin (prebiotic) 0.257
barley,oat 0.257
aspartame (sweetner) 0.244
gynostemma pentaphyllum (Jiaogulan) 0.243
bacillus coagulans (probiotics) 0.239
palm kernel meal 0.235
🕮  galacto-oligosaccharides (prebiotic) 0.234
dairy 0.225
Vitamin B9,folic acid 0.222
high carbohydrate diet 0.218
ku ding cha tea 0.216
lard 0.213
🕮  quebracho 0.208
levan 0.2
symbioflor 2 e.coli probiotics 0.193
chondrus crispus,red sea weed 0.192
🕮  Reduce choline (Beef, Chicken Eggs) 0.189
l-proline 0.187
🕮  pectin 0.186
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.184
fat 0.179
Sijunzi decoction 0.179
amaranth 0.176
Ferric citrate 0.173
fish oil 0.172
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.171
wheat bran 0.165
moderate-protein moderate-carbohydrate 0.155
🕮  glucose (sugar) 0.15
Fruits (Cooked) 0.144
blackcurrant 0.144
🕮  fructo-oligosaccharides (prebiotic) 0.14
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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Explanations/Info/Descriptions are influenced by Large Language Models and may not be accurate and include some hallucinations. Please report any to us for correction.

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