Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Post-exertional malaise: Worsening of symptoms after mild mental activity_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined


The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
Vitamin B9,folic acid 0.698  ๐Ÿ“
๐Ÿ•ฎ  vitamin d 0.674  ๐Ÿ“
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.663  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B-12 0.626  ๐Ÿ“
๐Ÿ•ฎ  melatonin supplement 0.606  ๐Ÿ“
๐Ÿ•ฎ  N-Acetyl Cysteine (NAC), 0.538  ๐Ÿ“
๐Ÿ•ฎ  vitamin B7, biotin 0.535  ๐Ÿ“
Arbutin (polyphenol) 0.531  ๐Ÿ“
retinoic acid,(Vitamin A derivative) 0.531
luteolin (flavonoid) 0.531  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B6,pyridoxine hydrochloride 0.531  ๐Ÿ“
Theobromine (in food) 0.531
diosmin,(polyphenol) 0.531  ๐Ÿ“
vitamin B3,niacin 0.514  ๐Ÿ“
neem 0.493  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B1,thiamine hydrochloride 0.492  ๐Ÿ“
Vitamin C (ascorbic acid) 0.489  ๐Ÿ“
Caffeine 0.479
foeniculum vulgare,fennel 0.417
tea 0.407
Guaiacol (polyphenol) 0.399
๐Ÿ•ฎ  lactobacillus rhamnosus gg (probiotics) 0.379  ๐Ÿ“
Curcumin 0.336  ๐Ÿ“
chitosan,(sugar) 0.333  ๐Ÿ“
triphala 0.321  ๐Ÿ“
๐Ÿ•ฎ  garlic (allium sativum) 0.32  ๐Ÿ“
sucralose 0.313  ๐Ÿ“
Vitamin E 0.299  ๐Ÿ“
laminaria hyperborea( tangle/cuvie - seaweed) 0.284
cinnamon (oil. spice) 0.278  ๐Ÿ“
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.27
syzygium aromaticum (clove) 0.268
clostridium butyricum (probiotics),Miya,Miyarisan 0.253  ๐Ÿ“
schinus molle (herb) 0.251
galla chinensis (herb) 0.248
Umeboshi (Japanese Apricot or Prunus mume ) 0.207
sorghum 0.205
tannic acid 0.2
coriander oil 0.199
laser trilobum l.,kefe cumin 0.19
magnesium-deficient diet 0.19
salt (sodium chloride) 0.187
๐Ÿ•ฎ  fluorine 0.179
peppermint (spice, oil) 0.177
vitamin b2,Riboflavin 0.176  ๐Ÿ“
rosa rugosa 0.176
cherry 0.174
mutaflor escherichia coli nissle 1917 (probiotics) 0.17  ๐Ÿ“
whole-grain barley 0.165  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus kefiri (NOT KEFIR) 0.161
bioflorin,enterococcus faecium sf 68,(probiotics) 0.157
nigella sativa seed (black cumin) 0.155  ๐Ÿ“
methionine-choline-deficient (MCD) diet 0.153
gluten-free diet 0.153
Krill Oil 0.15  ๐Ÿ“
๐Ÿ•ฎ  Sulforaphane,1-Isothiocyanato-4-(methanesulfinyl)butane,C6H11NOS2 0.146
whey 0.146  ๐Ÿ“
๐Ÿ•ฎ  bifidobacterium infantis,(probiotics) 0.145  ๐Ÿ“
choline 0.14  ๐Ÿ“
trachyspermum ammi, Ajwain 0.135

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
๐Ÿ•ฎ  fructo-oligosaccharides (prebiotic) 1
๐Ÿ•ฎ  inulin (prebiotic) 0.909
arabinogalactan (prebiotic) 0.861
aspartame (sweetner) 0.831
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.686
๐Ÿ•ฎ  lactulose 0.603
resistant starch 0.586
Slippery Elm 0.578
๐Ÿ•ฎ  resveratrol (grape seed/polyphenols/red wine) 0.573
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.502
apple 0.501
raffinose(sugar beet) 0.476
๐Ÿ•ฎ  lactobacillus acidophilus (probiotics) 0.474
wheat bran 0.456
๐Ÿ•ฎ  galacto-oligosaccharides (prebiotic) 0.438
fasting 0.433
bacillus subtilis (probiotics) 0.408
jerusalem artichoke (prebiotic) 0.389
soy 0.363
blueberry 0.344
red wine 0.343
almonds/ almond skins 0.322
barley,oat 0.319
๐Ÿ•ฎ  pectin 0.309
๐Ÿ•ฎ  gum arabic (prebiotic) 0.302
green-lipped mussel 0.301
sesame cake/meal 0.301
๐Ÿ•ฎ  berberine 0.279
๐Ÿ•ฎ  Burdock Root 0.272
Conjugated Linoleic Acid 0.27
high fiber diet 0.269
๐Ÿ•ฎ  bifidobacterium bifidum (probiotics) 0.267
walnuts 0.262
๐Ÿ•ฎ  Pistachio 0.259
plantago asiatica l. 0.253
ku ding cha tea 0.252
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.248
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.24
๐Ÿ•ฎ  galactose (milk sugar) 0.239
๐Ÿ•ฎ  Olive Oil 0.223
levan 0.222
oats 0.217
๐Ÿ•ฎ  Pulses 0.217
๐Ÿ•ฎ  Glucomannan 0.211
dietary phytoestrogens (isoflavones) 0.21
๐Ÿ•ฎ  noni 0.204
๐Ÿ•ฎ  Shen Ling Bai Zhu San 0.203
germinated barley food-stuff 0.201
๐Ÿ•ฎ  Ginseng 0.2
xylooligosaccharide (prebiotic) 0.195
pomegranate 0.187
magnesium 0.185
xylan (prebiotic) 0.183
๐Ÿ•ฎ  Dangshen 0.183
๐Ÿ•ฎ  Moringa Oleifera 0.182
d-ribose 0.181
resistant maltodextrin 0.18
dairy 0.179
carob 0.174
๐Ÿ•ฎ  Bromelain 0.17
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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