Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Official Diagnosis: Attention deficit hyperactivity disorder (ADHD)_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined

Suggestions

The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Summary of health impacts of top 15 suggestions
Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
๐Ÿ•ฎ  Vitamin B1,thiamine hydrochloride 0.356  ๐Ÿ“
๐Ÿ•ฎ  high-fat diets 0.311
linseed(flaxseed) 0.251  ๐Ÿ“
๐Ÿ•ฎ  Tributyrin 0.234
๐Ÿ•ฎ  iron 0.228  ๐Ÿ“
Vitamin B9,folic acid 0.221  ๐Ÿ“
quercetin,resveratrol 0.219
๐Ÿ•ฎ  vitamin d 0.212  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus casei (probiotics) 0.205  ๐Ÿ“
tea 0.203
navy bean 0.192
Sumac(Rhus coriaria) 0.185
whey 0.17  ๐Ÿ“
Vitamin E 0.164  ๐Ÿ“
cranberry bean flour 0.162
vitamin a 0.161  ๐Ÿ“
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.158
Grapefruit seed extract 0.154
microcrystalline cellulose (prebiotic) 0.153
diosmin,(polyphenol) 0.139  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus kefiri (NOT KEFIR) 0.135
๐Ÿ•ฎ  melatonin supplement 0.132  ๐Ÿ“
cinnamon (oil. spice) 0.128  ๐Ÿ“
๐Ÿ•ฎ  garlic (allium sativum) 0.126  ๐Ÿ“
๐Ÿ•ฎ  high-saturated fat diet 0.126
peppermint (spice, oil) 0.125
fibre-rich macrobiotic ma-pi 2 diet 0.122
xylooligosaccharide (prebiotic) 0.122  ๐Ÿ“
sucralose 0.116  ๐Ÿ“
sugar 0.113
neem 0.11  ๐Ÿ“
luteolin (flavonoid) 0.107  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus salivarius (probiotics) 0.104  ๐Ÿ“
gluten-free diet 0.098
Kimchi 0.096
๐Ÿ•ฎ  fumarate 0.096
rosmarinus officinalis,rosemary 0.092
Cranberry 0.091
๐Ÿ•ฎ  lauric acid(fatty acid in coconut oil,in palm kernel oil,) 0.09
vegetarians 0.09
trachyspermum ammi, Ajwain 0.09
syzygium aromaticum (clove) 0.09
๐Ÿ•ฎ  Dangshen 0.086
clostridium butyricum (probiotics),Miya,Miyarisan 0.084  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B-12 0.083  ๐Ÿ“
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd) 0.081
๐Ÿ•ฎ  bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics) 0.079
๐Ÿ•ฎ  gluten 0.078
glycyrrhizic acid (licorice) 0.077  ๐Ÿ“
carboxymethyl cellulose (prebiotic) 0.075
chitooligosaccharides (prebiotic) 0.074  ๐Ÿ“
Umeboshi (Japanese Apricot or Prunus mume ) 0.07
galla chinensis (herb) 0.065
glutamate 0.065
๐Ÿ•ฎ  black raspberries 0.065  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics) 0.064
whole-grain barley 0.063  ๐Ÿ“
๐Ÿ•ฎ  noni 0.062  ๐Ÿ“
withania somnifera,ashwagandha 0.062  ๐Ÿ“
xylaria hypoxylon (fungi) 0.062

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
Slippery Elm 1
๐Ÿ•ฎ  berberine 0.697
๐Ÿ•ฎ  inulin (prebiotic) 0.561
resistant starch 0.422
whole grain diet 0.408
red wine 0.387
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.371
๐Ÿ•ฎ  saccharomyces boulardii (probiotics) 0.345
arabinogalactan (prebiotic) 0.322
blueberry 0.315
non-starch polysaccharides 0.291
๐Ÿ•ฎ  Nicotine, Nicotine Patch 0.268
๐Ÿ•ฎ  cruciferous vegetables (broccoli cabbage) 0.267
๐Ÿ•ฎ  lactobacillus acidophilus (probiotics) 0.261
fish oil 0.26
vitamin k2 0.249
๐Ÿ•ฎ  quebracho 0.221
๐Ÿ•ฎ  chestnut tannins 0.221
ku ding cha tea 0.22
ginger 0.219
apple 0.216
barley 0.216
raffinose(sugar beet) 0.216
refined wheat breads 0.214
๐Ÿ•ฎ  fructo-oligosaccharides (prebiotic) 0.205
๐Ÿ•ฎ  lactobacillus gasseri (probiotics) 0.205
๐Ÿ•ฎ  Pulses 0.202
levan 0.2
xylan (prebiotic) 0.198
๐Ÿ•ฎ  pectin 0.196
high fiber diet 0.185
brown rice 0.171
vitamin B3,niacin 0.158
๐Ÿ•ฎ  Bofutsushosan 0.158
palm kernel meal 0.151
๐Ÿ•ฎ  Moringa Oleifera 0.151
oats 0.15
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.143
low protein diet 0.142
๐Ÿ•ฎ  colostrum 0.139
bacillus subtilis,lactobacillus acidophilus (probiotics) 0.138
maltitol 0.138
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.137
๐Ÿ•ฎ  Reduce choline (Beef, Chicken Eggs) 0.136
fat 0.133
gynostemma pentaphyllum (Jiaogulan) 0.129
Alpha-Ketoglutarate 0.126
dietary fiber 0.125
Vitamin C (ascorbic acid) 0.124
๐Ÿ•ฎ  emblica officinalis 0.118
resistant maltodextrin 0.118
๐Ÿ•ฎ  Astragalus 0.117
๐Ÿ•ฎ  bifidobacterium longum (probiotics) 0.116
dairy 0.115
๐Ÿ•ฎ  lactulose 0.113
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.111
๐Ÿ•ฎ  Limosilactobacillus fermentum (probiotic) 0.11
barley,oat 0.11
vsl#3 (probiotics) 0.108
gallic acid (food additive) 0.103
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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Explanations/Info/Descriptions are influenced by Large Language Models and may not be accurate and include some hallucinations. Please report any to us for correction.

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