Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. 👨‍⚕️

If you need help with this information, here is a list of consultants 👨‍⚕️👩‍⚕️ that are available.

Suggestion Parameters
Sample:
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Official%20Diagnosis:%20Irritable%20Bowel%20Syndrome_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

🍱 Food Menu Planner 🍽️ 📹 How are suggestions determined

Suggestions

The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Summary of health impacts of top 15 suggestions
Modifier (Alt Names on Hover) Confidence 📹
🕮  garlic (allium sativum) 0.302  📏
🕮  thyme (thymol, thyme oil) 0.296
peppermint (spice, oil) 0.263
galla chinensis (herb) 0.214
🕮  high-fat diets 0.213
neem 0.207  📏
tea 0.2
gluten-free diet 0.186
sucralose 0.186  📏
laminaria hyperborea( tangle/cuvie - seaweed) 0.185
cinnamon (oil. spice) 0.184  📏
🕮  lactobacillus kefiri (NOT KEFIR) 0.184
lemongrass oil 0.182
low fodmap diet 0.18
Curcumin 0.171  📏
🕮  vitamin d 0.151  📏
coriander oil 0.133
chitosan,(sugar) 0.132  📏
vegetarians 0.131
trachyspermum ammi, Ajwain 0.13
syzygium aromaticum (clove) 0.127
magnesium-deficient diet 0.121
mastic gum (prebiotic) 0.117  📏
🕮  high-saturated fat diet 0.113
aloe vera 0.112
low carbohydrate diet 0.111
🕮  Perilla frutescens(shiso) 0.109  📏
Sumac(Rhus coriaria) 0.108
ascophyllum nodosum (sea weed) 0.106
🕮  lactobacillus salivarius (probiotics) 0.103  📏
wormwood(artemisia) 0.101
🕮  bifidobacterium lactis,streptococcus thermophilus probiotic 0.101
🕮  Tudca 0.1  📏
vegetable/fruit juice-based diets 0.099
Umeboshi (Japanese Apricot or Prunus mume ) 0.097
🕮  Hesperidin (polyphenol) 0.097  📏
Krill Oil 0.089  📏
xylaria hypoxylon (fungi) 0.085
🕮  fluorine 0.083
high-protein diet 0.082
rice 0.082
🕮  Vitamin B1,thiamine hydrochloride 0.081  📏
stevia 0.081  📏
lacto-ovo-vegetarian diet 0.079
withania somnifera,ashwagandha 0.077  📏
triphala 0.075  📏
carboxymethyl cellulose (prebiotic) 0.072
annatto 0.071
magnolia bark 0.07
peganum harmala (rue) 0.07
olea europaea,olive leaf 0.07  📏
lavender 0.07
glycyrrhizic acid (licorice) 0.07  📏
🕮  bifidobacterium longum bb536 (probiotics) 0.069
bacillus laterosporus (probiotic) 0.067
🕮  Leonurine 0.066
red wine polyphenols 0.066  📏
red alga Laurencia tristicha 0.063
epicatechin 0.063
Baking Soda, Sodium Bicarbonate 0.058

To Remove or Decrease
Modifier Confidence 📹
🕮  inulin (prebiotic) 1
🕮  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.935
🕮  fructo-oligosaccharides (prebiotic) 0.881
arabinogalactan (prebiotic) 0.693
🕮  lactulose 0.659
soy 0.55
resistant starch 0.52
raffinose(sugar beet) 0.506
bacillus subtilis (probiotics) 0.483
apple 0.469
🕮  lactobacillus acidophilus (probiotics) 0.411
Slippery Elm 0.387
🕮  resveratrol (grape seed/polyphenols/red wine) 0.382
🕮  Glucomannan 0.366
jerusalem artichoke (prebiotic) 0.357
🕮  oligosaccharides (prebiotic) 0.349
🕮  galacto-oligosaccharides (prebiotic) 0.343
wheat bran 0.338
chondrus crispus,red sea weed 0.327
almonds/ almond skins 0.316
ketogenic diet 0.315
🕮  lactobacillus plantarum (probiotics) 0.311
barley,oat 0.301
🕮  partially hydrolyzed guar gum 0.297
blueberry 0.294
green tea 0.29
wheat 0.29
fish oil 0.289
sesame cake/meal 0.285
ku ding cha tea 0.279
🕮  pectin 0.277
vsl#3 (probiotics) 0.269
clostridium butyricum (probiotics),Miya,Miyarisan 0.267
🕮  gum arabic (prebiotic) 0.254
red wine 0.249
fasting 0.246
🕮  Moringa Oleifera 0.238
partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic) 0.233
mediterranean diet 0.227
🕮  lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics) 0.216
oats 0.216
🕮  Limosilactobacillus fermentum (probiotic) 0.214
high fiber diet 0.214
🕮  Cacao 0.21
🕮  bifidobacterium bifidum (probiotics) 0.204
🕮  Bofutsushosan 0.202
quercetin 0.195
🕮  Dangshen 0.186
magnesium 0.186
🕮  Pulses 0.184
Conjugated Linoleic Acid 0.182
daesiho-tang 0.179
green-lipped mussel 0.179
whey 0.177
🕮  bifidobacterium lactis bb12 (probiotics) 0.174
l-proline 0.172
resistant maltodextrin 0.164
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.163
plantago asiatica l. 0.161
🕮  banana 0.157
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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Explanations/Info/Descriptions are influenced by Large Language Models and may not be accurate and include some hallucinations. Please report any to us for correction.

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