Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Bacteria Selection:Outside of Range
Filter: From Symptom Studies [2024]: Official Diagnosis: Mood Disorders_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined


The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Summary of health impacts of top 15 suggestions
Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
galla chinensis (herb) 0.321
whole-grain barley 0.321  ๐Ÿ“
chitosan,(sugar) 0.3  ๐Ÿ“
neem 0.269  ๐Ÿ“
linseed(flaxseed) 0.263  ๐Ÿ“
sucralose 0.249  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus casei (probiotics) 0.248  ๐Ÿ“
gluten-free diet 0.235
๐Ÿ•ฎ  bifidobacterium longum,lactobacillus helveticus (probiotics) 0.219
๐Ÿ•ฎ  cannabinoids 0.217
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.208
๐Ÿ•ฎ  lauric acid(fatty acid in coconut oil,in palm kernel oil,) 0.199
whey 0.194  ๐Ÿ“
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd) 0.181
clostridium butyricum (probiotics),Miya,Miyarisan 0.181  ๐Ÿ“
galla rhois 0.17
๐Ÿ•ฎ  lactobacillus kefiri (NOT KEFIR) 0.17
pediococcus acidilactic (probiotic) 0.166
bacillus subtilis (probiotics) 0.162  ๐Ÿ“
๐Ÿ•ฎ  garlic (allium sativum) 0.149  ๐Ÿ“
๐Ÿ•ฎ  Shen Ling Bai Zhu San 0.146
๐Ÿ•ฎ  bifidobacterium longum bb536 (probiotics) 0.144
๐Ÿ•ฎ  lactobacillus sakei (probiotics) 0.144
sorghum 0.143
๐Ÿ•ฎ  bifidobacterium lactis,streptococcus thermophilus probiotic 0.138
๐Ÿ•ฎ  Apigenin 0.131
quercetin,resveratrol 0.129
Grapefruit seed extract 0.126
๐Ÿ•ฎ  Pediococcus pentosaceus 0.123
grape polyphenols 0.12
Konjaku flour 0.12
dates 0.12
๐Ÿ•ฎ  bifidobacterium infantis,(probiotics) 0.12  ๐Ÿ“
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.12  ๐Ÿ“
rosa rugosa 0.12
๐Ÿ•ฎ  naringenin(grapefruit) (Flavonoid) 0.12
๐Ÿ•ฎ  Cacao 0.12  ๐Ÿ“
chitooligosaccharides (prebiotic) 0.119  ๐Ÿ“
Kimchi 0.116
polyphenols 0.108  ๐Ÿ“
๐Ÿ•ฎ  Tudca 0.106  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B1,thiamine hydrochloride 0.105  ๐Ÿ“
marijuana 0.099
Apple skin 0.094
๐Ÿ•ฎ  high-saturated fat diet 0.088
oregano (origanum vulgare, oil) | 0.088
peppermint (spice, oil) 0.085
anise 0.085  ๐Ÿ“
high-protein diet 0.08
๐Ÿ•ฎ  gluten 0.08
microcrystalline cellulose (prebiotic) 0.076
low carbohydrate diet 0.069
๐Ÿ•ฎ  bifidobacterium (probiotics) 0.068
brown rice 0.068
catechins (from tea/wine) 0.068
Celery Seed 0.068
chamaemelum nobile,chamomile 0.068
Caramel color 0.068
Caraway 0.068
Cardamom 0.068

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
Slippery Elm 1
๐Ÿ•ฎ  inulin (prebiotic) 0.966
resistant starch 0.703
arabinogalactan (prebiotic) 0.685
๐Ÿ•ฎ  berberine 0.674
red wine 0.612
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.485
saccharin 0.423
gallic acid (food additive) 0.405
xylan (prebiotic) 0.404
stevia 0.402
๐Ÿ•ฎ  pectin 0.393
non-starch polysaccharides 0.381
apple 0.346
l-citrulline 0.334
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.334
๐Ÿ•ฎ  Pulses 0.325
resistant maltodextrin 0.324
low-fat diets 0.287
vegetarians 0.278
๐Ÿ•ฎ  vitamin d 0.273
๐Ÿ•ฎ  Bofutsushosan 0.263
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.254
๐Ÿ•ฎ  enterococcus faecium (probiotic) 0.242
high red meat 0.242
wheat bran 0.236
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.231
levan 0.23
rice bran 0.229
wheat 0.221
fasting 0.217
Guaiacol (polyphenol) 0.212
animal-based diet 0.201
plantago asiatica l. 0.196
๐Ÿ•ฎ  Moringa Oleifera 0.194
๐Ÿ•ฎ  lactobacillus acidophilus (probiotics) 0.193
ku ding cha tea 0.19
๐Ÿ•ฎ  iron 0.183
๐Ÿ•ฎ  Astragalus 0.183
๐Ÿ•ฎ  bifidobacterium bifidum (probiotics) 0.181
Alpha-Ketoglutarate 0.178
๐Ÿ•ฎ  partially hydrolysed guar gum (prebiotic) 0.173
๐Ÿ•ฎ  emblica officinalis 0.167
bacillus licheniformis,(probiotics) 0.167
๐Ÿ•ฎ  cruciferous vegetables (broccoli cabbage) 0.165
hypocaloric hyperproteic diet 0.164
Psyllium (Plantago Ovata Husk) 0.161
fibre-rich macrobiotic ma-pi 2 diet 0.159
kefir 0.158
๐Ÿ•ฎ  Limosilactobacillus fermentum (probiotic) 0.156
๐Ÿ•ฎ  lactobacillus rhamnosus gg (probiotics) 0.156
๐Ÿ•ฎ  galacto-oligosaccharides (prebiotic) 0.154
oats 0.153
tannic acid 0.152
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.152
๐Ÿ•ฎ  lactobacillus reuteri (probiotics) 0.145
slow digestible carbohydrates 0.138
pea (fiber, protein) 0.137
๐Ÿ•ฎ  colostrum 0.129
l-proline 0.127
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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