Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Official%20Diagnosis:%20Mood%20Disorders_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined

Suggestions

The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
whole-grain barley 0.432  ๐Ÿ“
galla chinensis (herb) 0.384
sucralose 0.34  ๐Ÿ“
linseed(flaxseed) 0.34  ๐Ÿ“
neem 0.332  ๐Ÿ“
chitosan,(sugar) 0.32  ๐Ÿ“
Vitamin B9,folic acid 0.292  ๐Ÿ“
vitamin a 0.29  ๐Ÿ“
๐Ÿ•ฎ  bifidobacterium longum,lactobacillus helveticus (probiotics) 0.283
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd) 0.273
๐Ÿ•ฎ  lactobacillus casei (probiotics) 0.252  ๐Ÿ“
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.247
clostridium butyricum (probiotics),Miya,Miyarisan 0.245  ๐Ÿ“
๐Ÿ•ฎ  cannabinoids 0.222
whey 0.192  ๐Ÿ“
galla rhois 0.185
๐Ÿ•ฎ  lauric acid(fatty acid in coconut oil,in palm kernel oil,) 0.185
๐Ÿ•ฎ  lactobacillus kefiri (NOT KEFIR) 0.168
quercetin,resveratrol 0.167
pediococcus acidilactic (probiotic) 0.164
bacillus subtilis (probiotics) 0.161  ๐Ÿ“
๐Ÿ•ฎ  garlic (allium sativum) 0.147  ๐Ÿ“
๐Ÿ•ฎ  bifidobacterium longum bb536 (probiotics) 0.147
๐Ÿ•ฎ  Shen Ling Bai Zhu San 0.144
sorghum 0.141
gluten-free diet 0.141
๐Ÿ•ฎ  ß-glucan 0.14  ๐Ÿ“
๐Ÿ•ฎ  bifidobacterium lactis,streptococcus thermophilus probiotic 0.136
Grapefruit seed extract 0.125
๐Ÿ•ฎ  Pediococcus pentosaceus 0.122
๐Ÿ•ฎ  bifidobacterium infantis,(probiotics) 0.119  ๐Ÿ“
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.119  ๐Ÿ“
Konjaku flour 0.119
๐Ÿ•ฎ  naringenin(grapefruit) (Flavonoid) 0.119
grape polyphenols 0.119
rosa rugosa 0.119
dates 0.119
chitooligosaccharides (prebiotic) 0.118  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B1,thiamine hydrochloride 0.118  ๐Ÿ“
Kimchi 0.115
low carbohydrate diet 0.11
polyphenols 0.107  ๐Ÿ“
Cranberry 0.106
๐Ÿ•ฎ  Tudca 0.105  ๐Ÿ“
๐Ÿ•ฎ  Cacao 0.104  ๐Ÿ“
marijuana 0.098
Apple skin 0.093
high-protein diet 0.091
oregano (origanum vulgare, oil) | 0.087
๐Ÿ•ฎ  alcoholic beverages 0.085
anise 0.084  ๐Ÿ“
peppermint (spice, oil) 0.084
๐Ÿ•ฎ  gluten 0.079
l-taurine 0.077  ๐Ÿ“
microcrystalline cellulose (prebiotic) 0.075
Curcumin 0.073  ๐Ÿ“
๐Ÿ•ฎ  high-saturated fat diet 0.069
๐Ÿ•ฎ  fumarate 0.068
๐Ÿ•ฎ  bifidobacterium (probiotics) 0.068
Echinacea 0.067  ๐Ÿ“

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
Slippery Elm 1
๐Ÿ•ฎ  inulin (prebiotic) 0.968
resistant starch 0.811
๐Ÿ•ฎ  berberine 0.793
red wine 0.776
arabinogalactan (prebiotic) 0.7
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.491
saccharin 0.49
gallic acid (food additive) 0.468
stevia 0.464
non-starch polysaccharides 0.444
xylan (prebiotic) 0.423
l-citrulline 0.419
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.397
๐Ÿ•ฎ  pectin 0.397
๐Ÿ•ฎ  Pulses 0.359
apple 0.35
๐Ÿ•ฎ  enterococcus faecium (probiotic) 0.347
resistant maltodextrin 0.344
low-fat diets 0.331
vegetarians 0.303
๐Ÿ•ฎ  Bofutsushosan 0.292
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.271
high red meat 0.266
๐Ÿ•ฎ  lactobacillus reuteri (probiotics) 0.264
levan 0.24
wheat bran 0.234
fasting 0.226
Guaiacol (polyphenol) 0.222
blueberry 0.214
๐Ÿ•ฎ  Astragalus 0.212
plantago asiatica l. 0.205
tannic acid 0.205
๐Ÿ•ฎ  lactobacillus acidophilus (probiotics) 0.203
๐Ÿ•ฎ  cruciferous vegetables (broccoli cabbage) 0.203
animal-based diet 0.199
ku ding cha tea 0.195
๐Ÿ•ฎ  Moringa Oleifera 0.192
Alpha-Ketoglutarate 0.184
wheat 0.172
๐Ÿ•ฎ  Limosilactobacillus fermentum (probiotic) 0.166
๐Ÿ•ฎ  emblica officinalis 0.165
bacillus licheniformis,(probiotics) 0.165
barley,oat 0.164
hypocaloric hyperproteic diet 0.163
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.162
Psyllium (Plantago Ovata Husk) 0.16
fibre-rich macrobiotic ma-pi 2 diet 0.157
๐Ÿ•ฎ  bifidobacterium bifidum (probiotics) 0.157
kefir 0.156
๐Ÿ•ฎ  lactobacillus rhamnosus gg (probiotics) 0.154
๐Ÿ•ฎ  galacto-oligosaccharides (prebiotic) 0.152
gynostemma pentaphyllum (Jiaogulan) 0.151
๐Ÿ•ฎ  Olive Oil 0.147
๐Ÿ•ฎ  zinc 0.146
pomegranate 0.144
vitamin k2 0.143
mediterranean diet 0.14
l-proline 0.137
slow digestible carbohydrates 0.136
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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