Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Joint: Sudden and severe episodes of pain_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined

Suggestions

The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Summary of health impacts of top 15 suggestions
Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
sucralose 0.241  ๐Ÿ“
๐Ÿ•ฎ  high-fat diets 0.228
gluten-free diet 0.208
๐Ÿ•ฎ  garlic (allium sativum) 0.203  ๐Ÿ“
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.195
foeniculum vulgare,fennel 0.177
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd) 0.166
galla chinensis (herb) 0.165
salvia officinalis (sage) 0.146
chitosan,(sugar) 0.145  ๐Ÿ“
Curcumin 0.141  ๐Ÿ“
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.129  ๐Ÿ“
whole-grain barley 0.117  ๐Ÿ“
neem 0.114  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B1,thiamine hydrochloride 0.113  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus kefiri (NOT KEFIR) 0.108
syzygium aromaticum (clove) 0.108
๐Ÿ•ฎ  bifidobacterium lactis,streptococcus thermophilus probiotic 0.107
๐Ÿ•ฎ  ß-glucan 0.095  ๐Ÿ“
low carbohydrate diet 0.092
low fodmap diet 0.087
luteolin (flavonoid) 0.085  ๐Ÿ“
๐Ÿ•ฎ  Tudca 0.084  ๐Ÿ“
peppermint (spice, oil) 0.083
๐Ÿ•ฎ  Tributyrin 0.081
quercetin,resveratrol 0.081
high-protein diet 0.079
๐Ÿ•ฎ  high-saturated fat diet 0.079
Cranberry 0.079
diosmin,(polyphenol) 0.073  ๐Ÿ“
๐Ÿ•ฎ  tulsi 0.072  ๐Ÿ“
oplopanax horridus(Devil's Club) 0.07
magnesium-deficient diet 0.07
ascophyllum nodosum (sea weed) 0.07
laminaria hyperborea( tangle/cuvie - seaweed) 0.07
tea 0.069
olea europaea,olive leaf 0.069  ๐Ÿ“
lacto-ovo-vegetarian diet 0.068
l-glutamine 0.066  ๐Ÿ“
sorghum 0.066
larrea tridentata( creosote bush, greasewood) 0.065
bacopa monnieri 0.065  ๐Ÿ“
eucalyptus globulus,Tasmanian blue gum 0.065
coleus forskohlii 0.065
cinnamon (oil. spice) 0.063  ๐Ÿ“
๐Ÿ•ฎ  cannabinoids 0.061
Vitamin C (ascorbic acid) 0.056  ๐Ÿ“
red wine polyphenols 0.055  ๐Ÿ“
Apple skin 0.054
chitooligosaccharides (prebiotic) 0.053  ๐Ÿ“
Sumac(Rhus coriaria) 0.053
rice 0.052
๐Ÿ•ฎ  lauric acid(fatty acid in coconut oil,in palm kernel oil,) 0.052
๐Ÿ•ฎ  hypericin, St. John's Wort 0.052
xylaria hypoxylon (fungi) 0.052
laser trilobum l.,kefe cumin 0.052
PreforPro 0.051
Hawthorn [Crataegus monogyna Jacq.,Crataegus oxyacantha L] 0.051
peganum harmala (rue) 0.05
Grapefruit seed extract 0.05

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
๐Ÿ•ฎ  inulin (prebiotic) 1
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.962
๐Ÿ•ฎ  fructo-oligosaccharides (prebiotic) 0.636
resistant starch 0.632
arabinogalactan (prebiotic) 0.561
soy 0.501
Slippery Elm 0.483
bacillus subtilis (probiotics) 0.41
apple 0.376
wheat bran 0.343
๐Ÿ•ฎ  lactulose 0.342
red wine 0.311
ketogenic diet 0.293
wheat 0.282
๐Ÿ•ฎ  Glucomannan 0.265
๐Ÿ•ฎ  lactobacillus acidophilus (probiotics) 0.262
๐Ÿ•ฎ  galacto-oligosaccharides (prebiotic) 0.259
๐Ÿ•ฎ  pectin 0.253
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.251
jerusalem artichoke (prebiotic) 0.24
fasting 0.233
raffinose(sugar beet) 0.23
mediterranean diet 0.21
almonds/ almond skins 0.203
whey 0.192
barley,oat 0.19
stevia 0.181
๐Ÿ•ฎ  Pulses 0.181
clostridium butyricum (probiotics),Miya,Miyarisan 0.18
๐Ÿ•ฎ  Limosilactobacillus fermentum (probiotic) 0.179
partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic) 0.179
๐Ÿ•ฎ  bifidobacterium bifidum (probiotics) 0.179
chondrus crispus,red sea weed 0.177
barley 0.175
oats 0.173
๐Ÿ•ฎ  partially hydrolyzed guar gum 0.171
bacillus coagulans (probiotics) 0.17
๐Ÿ•ฎ  Moringa Oleifera 0.17
sesame cake/meal 0.168
๐Ÿ•ฎ  lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics) 0.168
plantago asiatica l. 0.162
๐Ÿ•ฎ  resveratrol (grape seed/polyphenols/red wine) 0.162
๐Ÿ•ฎ  gum arabic (prebiotic) 0.161
๐Ÿ•ฎ  banana 0.159
pea (fiber, protein) 0.158
๐Ÿ•ฎ  bifidobacterium lactis bb12 (probiotics) 0.153
d-ribose 0.152
๐Ÿ•ฎ  lactobacillus paracasei (probiotics) 0.152
non-starch polysaccharides 0.152
gallic acid (food additive) 0.151
๐Ÿ•ฎ  galactose (milk sugar) 0.149
๐Ÿ•ฎ  lactobacillus rhamnosus (probiotics) 0.148
l-citrulline 0.147
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.147
resistant maltodextrin 0.141
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.141
ku ding cha tea 0.14
Alpha-Ketoglutarate 0.14
blueberry 0.139
fish oil 0.139
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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Explanations/Info/Descriptions are influenced by Large Language Models and may not be accurate and include some hallucinations. Please report any to us for correction.

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