Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Joint: Stiffness and swelling_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined

Suggestions

The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.564  ๐Ÿ“
Vitamin B9,folic acid 0.541  ๐Ÿ“
Vitamin C (ascorbic acid) 0.489  ๐Ÿ“
vitamin B3,niacin 0.444  ๐Ÿ“
๐Ÿ•ฎ  N-Acetyl Cysteine (NAC), 0.442  ๐Ÿ“
๐Ÿ•ฎ  melatonin supplement 0.44  ๐Ÿ“
๐Ÿ•ฎ  vitamin B7, biotin 0.433  ๐Ÿ“
Arbutin (polyphenol) 0.432  ๐Ÿ“
retinoic acid,(Vitamin A derivative) 0.432
๐Ÿ•ฎ  Vitamin B6,pyridoxine hydrochloride 0.432  ๐Ÿ“
luteolin (flavonoid) 0.432  ๐Ÿ“
diosmin,(polyphenol) 0.432  ๐Ÿ“
Theobromine (in food) 0.432
Caffeine 0.419
๐Ÿ•ฎ  Vitamin B1,thiamine hydrochloride 0.406  ๐Ÿ“
neem 0.401  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B-12 0.395  ๐Ÿ“
๐Ÿ•ฎ  garlic (allium sativum) 0.379  ๐Ÿ“
Guaiacol (polyphenol) 0.359
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.338
galla chinensis (herb) 0.333
๐Ÿ•ฎ  vitamin d 0.327  ๐Ÿ“
tea 0.312
sucralose 0.284  ๐Ÿ“
peppermint (spice, oil) 0.273
laminaria hyperborea( tangle/cuvie - seaweed) 0.255
saccharin 0.219  ๐Ÿ“
Vitamin E 0.212  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus kefiri (NOT KEFIR) 0.202
magnesium-deficient diet 0.194
syzygium aromaticum (clove) 0.189
cinnamon (oil. spice) 0.181  ๐Ÿ“
low fodmap diet 0.18
sorghum 0.177
Sumac(Rhus coriaria) 0.162
lemongrass oil 0.162
Curcumin 0.16  ๐Ÿ“
mastic gum (prebiotic) 0.153  ๐Ÿ“
stevia 0.148  ๐Ÿ“
gluten-free diet 0.148
low carbohydrate diet 0.142
vitamin b2,Riboflavin 0.14  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus salivarius (probiotics) 0.137  ๐Ÿ“
aloe vera 0.133
ascophyllum nodosum (sea weed) 0.124
salt (sodium chloride) 0.123
trachyspermum ammi, Ajwain 0.122
whole-grain barley 0.121  ๐Ÿ“
๐Ÿ•ฎ  bifidobacterium longum bb536 (probiotics) 0.121
red wine polyphenols 0.121  ๐Ÿ“
annatto 0.12
๐Ÿ•ฎ  gluten 0.108
coriander oil 0.107
xylaria hypoxylon (fungi) 0.107
Cranberry 0.106
๐Ÿ•ฎ  high-saturated fat diet 0.106
๐Ÿ•ฎ  high-fat diets 0.106
vegetable/fruit juice-based diets 0.103
Krill Oil 0.103  ๐Ÿ“
chitosan,(sugar) 0.102  ๐Ÿ“

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
๐Ÿ•ฎ  inulin (prebiotic) 1
๐Ÿ•ฎ  fructo-oligosaccharides (prebiotic) 0.979
arabinogalactan (prebiotic) 0.762
๐Ÿ•ฎ  lactulose 0.729
resistant starch 0.66
raffinose(sugar beet) 0.647
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.638
apple 0.619
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.59
bacillus subtilis (probiotics) 0.524
๐Ÿ•ฎ  lactobacillus acidophilus (probiotics) 0.455
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.449
Slippery Elm 0.423
jerusalem artichoke (prebiotic) 0.416
soy 0.387
๐Ÿ•ฎ  resveratrol (grape seed/polyphenols/red wine) 0.381
wheat bran 0.38
๐Ÿ•ฎ  galacto-oligosaccharides (prebiotic) 0.365
๐Ÿ•ฎ  Glucomannan 0.36
๐Ÿ•ฎ  pectin 0.336
barley,oat 0.334
red wine 0.334
ketogenic diet 0.333
almonds/ almond skins 0.323
blueberry 0.321
fasting 0.318
sesame cake/meal 0.301
chondrus crispus,red sea weed 0.296
๐Ÿ•ฎ  gum arabic (prebiotic) 0.294
Conjugated Linoleic Acid 0.289
vsl#3 (probiotics) 0.28
high sugar diet 0.271
๐Ÿ•ฎ  Pulses 0.261
green tea 0.251
Lactobacillus Johnsonii (probiotic) 0.25
๐Ÿ•ฎ  Bofutsushosan 0.242
barley 0.242
๐Ÿ•ฎ  Moringa Oleifera 0.237
high fiber diet 0.237
๐Ÿ•ฎ  lactobacillus reuteri (probiotics) 0.223
๐Ÿ•ฎ  lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics) 0.219
๐Ÿ•ฎ  partially hydrolyzed guar gum 0.218
ku ding cha tea 0.209
partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic) 0.206
๐Ÿ•ฎ  bifidobacterium lactis bb12 (probiotics) 0.205
green-lipped mussel 0.204
xylan (prebiotic) 0.2
quercetin 0.199
๐Ÿ•ฎ  galactose (milk sugar) 0.197
๐Ÿ•ฎ  Dangshen 0.197
clostridium butyricum (probiotics),Miya,Miyarisan 0.187
magnesium 0.186
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.185
chicory (prebiotic) 0.182
๐Ÿ•ฎ  bifidobacterium bifidum (probiotics) 0.178
plantago asiatica l. 0.178
resistant maltodextrin 0.176
๐Ÿ•ฎ  banana 0.174
bacillus coagulans (probiotics) 0.173
non-starch polysaccharides 0.173
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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