Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Joint: Redness_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined


The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
Vitamin B9,folic acid 0.705  ๐Ÿ“
Vitamin C (ascorbic acid) 0.617  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B1,thiamine hydrochloride 0.54  ๐Ÿ“
Caffeine 0.529
๐Ÿ•ฎ  N-Acetyl Cysteine (NAC), 0.529  ๐Ÿ“
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.513  ๐Ÿ“
Theobromine (in food) 0.451
๐Ÿ•ฎ  Vitamin B6,pyridoxine hydrochloride 0.451  ๐Ÿ“
luteolin (flavonoid) 0.451  ๐Ÿ“
Arbutin (polyphenol) 0.451  ๐Ÿ“
๐Ÿ•ฎ  vitamin B7, biotin 0.451  ๐Ÿ“
vitamin B3,niacin 0.451  ๐Ÿ“
retinoic acid,(Vitamin A derivative) 0.451
diosmin,(polyphenol) 0.451  ๐Ÿ“
quercetin,resveratrol 0.418
๐Ÿ•ฎ  Vitamin B-12 0.414  ๐Ÿ“
linseed(flaxseed) 0.396  ๐Ÿ“
๐Ÿ•ฎ  melatonin supplement 0.326  ๐Ÿ“
๐Ÿ•ฎ  high-fat diets 0.32
sucralose 0.279  ๐Ÿ“
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.279
salvia officinalis (sage) 0.256
foeniculum vulgare,fennel 0.256
๐Ÿ•ฎ  garlic (allium sativum) 0.252  ๐Ÿ“
whole-grain barley 0.25  ๐Ÿ“
cinnamon (oil. spice) 0.232  ๐Ÿ“
gluten-free diet 0.23
high sugar diet 0.229
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd) 0.218
neem 0.214  ๐Ÿ“
ginger 0.214
high-protein diet 0.212
rosmarinus officinalis,rosemary 0.205
๐Ÿ•ฎ  lactulose 0.2
chitosan,(sugar) 0.198  ๐Ÿ“
vitamin b2,Riboflavin 0.197  ๐Ÿ“
Curcumin 0.194  ๐Ÿ“
mediterranean diet 0.188
๐Ÿ•ฎ  ß-glucan 0.185  ๐Ÿ“
vitamin a 0.183  ๐Ÿ“
๐Ÿ•ฎ  Tributyrin 0.181
๐Ÿ•ฎ  resveratrol (grape seed/polyphenols/red wine) 0.173  ๐Ÿ“
low carbohydrate diet 0.172
Apple skin 0.166
๐Ÿ•ฎ  cannabinoids 0.162
syzygium aromaticum (clove) 0.16
Cranberry 0.151
Guaiacol (polyphenol) 0.147
๐Ÿ•ฎ  colostrum 0.144
๐Ÿ•ฎ  tulsi 0.142  ๐Ÿ“
peppermint (spice, oil) 0.142
red wine polyphenols 0.141  ๐Ÿ“
rosa rugosa 0.141
chitooligosaccharides (prebiotic) 0.139  ๐Ÿ“
trametes versicolor(Turkey tail mushroom) 0.137
larrea tridentata( creosote bush, greasewood) 0.137
bacopa monnieri 0.137  ๐Ÿ“
eucalyptus globulus,Tasmanian blue gum 0.137
coleus forskohlii 0.137
green tea 0.136

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
Slippery Elm 1
๐Ÿ•ฎ  inulin (prebiotic) 0.926
arabinogalactan (prebiotic) 0.737
resistant starch 0.479
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.406
barley 0.385
wheat bran 0.36
fasting 0.339
๐Ÿ•ฎ  lactobacillus rhamnosus gg (probiotics) 0.337
resistant maltodextrin 0.317
๐Ÿ•ฎ  Moringa Oleifera 0.315
๐Ÿ•ฎ  Pulses 0.309
non-starch polysaccharides 0.307
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.274
๐Ÿ•ฎ  berberine 0.271
plantago asiatica l. 0.262
๐Ÿ•ฎ  iron 0.261
vegetarians 0.259
๐Ÿ•ฎ  quebracho 0.253
barley,oat 0.247
genistein 0.238
tea 0.235
๐Ÿ•ฎ  pectin 0.23
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.229
pomegranate 0.221
๐Ÿ•ฎ  lactobacillus rhamnosus (probiotics) 0.215
๐Ÿ•ฎ  omega-3 fatty acids 0.203
red wine 0.201
๐Ÿ•ฎ  chestnut tannins 0.201
๐Ÿ•ฎ  banana 0.198
๐Ÿ•ฎ  cruciferous vegetables (broccoli cabbage) 0.196
l-proline 0.192
๐Ÿ•ฎ  bifidobacterium longum (probiotics) 0.188
bacillus licheniformis,(probiotics) 0.187
๐Ÿ•ฎ  Ursolic acid 0.182
l-citrulline 0.181
xylitol 0.18
๐Ÿ•ฎ  saccharomyces boulardii (probiotics) 0.179
gallic acid (food additive) 0.179
๐Ÿ•ฎ  Fisetin 0.177
levan 0.174
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.173
๐Ÿ•ฎ  lactobacillus reuteri (probiotics) 0.171
apple 0.171
๐Ÿ•ฎ  black raspberries 0.166
white button mushrooms 0.163
fibre-rich macrobiotic ma-pi 2 diet 0.162
xylan (prebiotic) 0.16
saccharin 0.158
๐Ÿ•ฎ  glycine 0.155
ku ding cha tea 0.15
Alpha-Ketoglutarate 0.15
๐Ÿ•ฎ  Bofutsushosan 0.146
๐Ÿ•ฎ  Goji (berry,juice) 0.145
sodium butyrate 0.143
high salt 0.14
Conjugated Linoleic Acid 0.137
soy 0.137
๐Ÿ•ฎ  Rutin 0.126
๐Ÿ•ฎ  fructo-oligosaccharides (prebiotic) 0.125
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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