RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Joint: Tenderness_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

More information

Suggestions

To Add or Increase

Modifier (Alt Names on Hover) Confidence Foods Containing
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.47  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  N-Acetyl Cysteine (NAC), 0.377  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  melatonin supplement 0.377  ๐Ÿ“
vitamin b3 (niacin) 0.367  ๐Ÿ“ ๐Ÿฑ
Arbutin (polyphenol) 0.366  ๐Ÿ“ ๐Ÿฑ
diosmin,(polyphenol) 0.366  ๐Ÿ“ ๐Ÿฑ
retinoic acid,(Vitamin A derivative) 0.366
๐Ÿ•ฎ  pyridoxine hydrochloride (vitamin B6) 0.366  ๐Ÿ“ ๐Ÿฑ
luteolin (flavonoid) 0.366  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  Vitamin B-12 0.346  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  vitamin b7 biotin (supplement) (vitamin B7) 0.346  ๐Ÿ“ ๐Ÿฑ
Caffeine 0.34 ๐Ÿฑ
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.339 ๐Ÿฑ
๐Ÿ•ฎ  thiamine hydrochloride (vitamin B1) 0.333  ๐Ÿ“ ๐Ÿฑ
Guaiacol (polyphenol) 0.296 ๐Ÿฑ
galla chinensis (herb) 0.278
sucralose 0.262
folic acid,(supplement Vitamin B9) 0.26  ๐Ÿ“ ๐Ÿฑ
laminaria hyperborea( tangle/cuvie - seaweed) 0.258 ๐Ÿฑ
peppermint (spice, oil) 0.256 ๐Ÿฑ
neem 0.247  ๐Ÿ“
๐Ÿ•ฎ  garlic (allium sativum) 0.24  ๐Ÿ“
Vitamin C (ascorbic acid) 0.226  ๐Ÿ“ ๐Ÿฑ
glycyrrhizic acid (licorice) 0.22  ๐Ÿ“
tea 0.218
๐Ÿ•ฎ  high-fat diets 0.217 ๐Ÿฑ
magnesium-deficient diet 0.203
chitosan,(sugar) 0.199  ๐Ÿ“
stevia 0.198
Sumac(Rhus coriaria) 0.171
lemongrass oil 0.169
syzygium aromaticum (clove) 0.165
bacillus laterosporus (probiotic) 0.165
cinnamon (oil. spice) 0.161  ๐Ÿ“ ๐Ÿฑ
Ajwain (trachyspermum ammi) 0.159
Curcumin 0.148  ๐Ÿ“
annatto 0.146
Umeboshi (Japanese Apricot or Prunus mume ) 0.142
aloe vera 0.141
๐Ÿ•ฎ  lactobacillus kefiri (NOT KEFIR) 0.135
mastic gum (prebiotic) 0.125  ๐Ÿ“
carboxymethyl cellulose (prebiotic) 0.117
low carbohydrate diet 0.111
low fodmap diet 0.111
๐Ÿ•ฎ  Perilla frutescens(shiso) 0.107  ๐Ÿ“
coriander oil 0.101
gluten-free diet 0.097
epicatechin 0.088 ๐Ÿฑ
red alga Laurencia tristicha 0.087
sorghum 0.085
salt (sodium chloride) 0.085 ๐Ÿฑ
xylaria hypoxylon (fungi) 0.083
๐Ÿ•ฎ  high-saturated fat diet 0.082 ๐Ÿฑ
linseed(flaxseed) 0.082  ๐Ÿ“ ๐Ÿฑ
high-protein diet 0.081 ๐Ÿฑ
๐Ÿ•ฎ  bifidobacterium lactis,streptococcus thermophilus probiotic 0.081
wormwood(artemisia) 0.076 ๐Ÿฑ
cadium 0.076
olea europaea (olive leaf) 0.075  ๐Ÿ“ ๐Ÿฑ
ashwagandha (withania somnifera) 0.073  ๐Ÿ“

To Remove or Decrease

Modifier Confidence Foods Containing
๐Ÿ•ฎ  inulin (prebiotic) 1 ๐Ÿฑ
arabinoxylan oligosaccharides (prebiotic) 0.683
๐Ÿ•ฎ  fructo-oligosaccharides (prebiotic) 0.624
๐Ÿ•ฎ  lactulose 0.596
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.514
soy 0.498
raffinose(sugar beet) 0.494 ๐Ÿฑ
๐Ÿ•ฎ  resveratrol (grape seed/polyphenols/red wine) 0.47 ๐Ÿฑ
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.464 ๐Ÿฑ
apple 0.392 ๐Ÿฑ
bacillus subtilis (probiotics) 0.383
resistant starch 0.376 ๐Ÿฑ
wheat bran 0.369 ๐Ÿฑ
๐Ÿ•ฎ  Cacao 0.339 ๐Ÿฑ
jerusalem artichoke (prebiotic) 0.334 ๐Ÿฑ
sesame cake/meal 0.332 ๐Ÿฑ
almonds/ almond skins 0.329 ๐Ÿฑ
barley,oat 0.317
๐Ÿ•ฎ  Glucomannan 0.303
๐Ÿ•ฎ  Burdock Root 0.3
๐Ÿ•ฎ  galacto-oligosaccharides (prebiotic) 0.291
๐Ÿ•ฎ  lactobacillus acidophilus (probiotics) 0.29
red wine 0.285 ๐Ÿฑ
clostridium butyricum (probiotics),Miya,Miyarisan 0.283
barley 0.269
mediterranean diet 0.263
Lactobacillus Johnsonii (probiotic) 0.259
๐Ÿ•ฎ  gum arabic (prebiotic) 0.258
Conjugated Linoleic Acid 0.249 ๐Ÿฑ
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.245 ๐Ÿฑ
Slippery Elm 0.245
vsl#3 (probiotics) 0.239
fish oil 0.238 ๐Ÿฑ
๐Ÿ•ฎ  pectin 0.236
pomegranate 0.234
๐Ÿ•ฎ  lactobacillus reuteri (probiotics) 0.229
magnesium 0.227 ๐Ÿฑ
daesiho-tang 0.225
๐Ÿ•ฎ  lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics) 0.218
chondrus crispus (red sea weed) 0.214
๐Ÿ•ฎ  Pulses 0.213 ๐Ÿฑ
blueberry 0.213 ๐Ÿฑ
whey 0.213
high fiber diet 0.212
pea (fiber, protein) 0.211 ๐Ÿฑ
๐Ÿ•ฎ  noni 0.207
๐Ÿ•ฎ  bifidobacterium lactis bb12 (probiotics) 0.204
fasting 0.19
green-lipped mussel 0.188
plantago asiatica l. 0.187
l-proline 0.184 ๐Ÿฑ
ketogenic diet 0.182
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.181
wheat 0.176 ๐Ÿฑ
๐Ÿ•ฎ  zinc 0.173 ๐Ÿฑ
oregano (origanum vulgare, oil) | 0.172 ๐Ÿฑ
quercetin 0.169 ๐Ÿฑ
fat 0.164
walnuts 0.163 ๐Ÿฑ
ku ding cha tea 0.16

๐Ÿฑ Nutrients Modelled Food Suggestions [Large Page]๐Ÿ“น

NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

This is an Academic site. It generates theoretical models of what may benefit a specific microbiome results.

Copyright 2016-2023 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.
Permission to data scrap or reverse engineer is explicitly denied to all users. U.S. Code Title 18 PART I CHAPTER 47 ยงโ€ฏ1030, CETS No.185, CFAA
Use of data on this site is prohibited except under written license. There is no charge for individual personal use. Use for any commercial applications or research requires a written license.
Caveat emptor: Analysis and suggestions are based on modelling (and thus infererence) based on studies. The data sources are usually given for those that wish to consider alternative inferences. theories and models.