Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. 👨‍⚕️

If you need help with this information, here is a list of consultants 👨‍⚕️👩‍⚕️ that are available.

Suggestion Parameters
Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Joint: Tenderness_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

🍱 Food Menu Planner 🍽️ 📹 How are suggestions determined

Suggestions

The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake
Modifier (Alt Names on Hover) Confidence 📹
🕮  Hesperidin (polyphenol) 0.47  📏
🕮  N-Acetyl Cysteine (NAC), 0.38  📏
🕮  melatonin supplement 0.379  📏
vitamin B3,niacin 0.371  📏
retinoic acid,(Vitamin A derivative) 0.37
Arbutin (polyphenol) 0.37  📏
luteolin (flavonoid) 0.37  📏
🕮  Vitamin B6,pyridoxine hydrochloride 0.37  📏
diosmin,(polyphenol) 0.37  📏
Theobromine (in food) 0.37
🕮  vitamin B7, biotin 0.356  📏
🕮  Vitamin B-12 0.351  📏
🕮  thyme (thymol, thyme oil) 0.347
Caffeine 0.344
🕮  Vitamin B1,thiamine hydrochloride 0.339  📏
Vitamin B9,folic acid 0.331  📏
Guaiacol (polyphenol) 0.298
galla chinensis (herb) 0.283
sucralose 0.263  📏
laminaria hyperborea( tangle/cuvie - seaweed) 0.259
peppermint (spice, oil) 0.253
neem 0.25  📏
🕮  high-fat diets 0.247
🕮  garlic (allium sativum) 0.239  📏
tea 0.217
Vitamin C (ascorbic acid) 0.213  📏
magnesium-deficient diet 0.207
stevia 0.201  📏
chitosan,(sugar) 0.2  📏
cinnamon (oil. spice) 0.177  📏
lemongrass oil 0.171
Sumac(Rhus coriaria) 0.165
bacillus laterosporus (probiotic) 0.162
syzygium aromaticum (clove) 0.161
trachyspermum ammi, Ajwain 0.159
Curcumin 0.146  📏
annatto 0.144
Umeboshi (Japanese Apricot or Prunus mume ) 0.142
aloe vera 0.138
🕮  lactobacillus kefiri (NOT KEFIR) 0.135
mastic gum (prebiotic) 0.123  📏
low carbohydrate diet 0.11
low fodmap diet 0.11
carboxymethyl cellulose (prebiotic) 0.108
🕮  Perilla frutescens(shiso) 0.107  📏
coriander oil 0.101
gluten-free diet 0.097
sorghum 0.092
glycyrrhizic acid (licorice) 0.09  📏
red alga Laurencia tristicha 0.09
🕮  vitamin d 0.09  📏
salt (sodium chloride) 0.089
epicatechin 0.088
linseed(flaxseed) 0.087  📏
high-protein diet 0.084
saccharin 0.084  📏
🕮  lactobacillus salivarius (probiotics) 0.084  📏
xylaria hypoxylon (fungi) 0.083
cadium 0.083
🕮  bifidobacterium lactis,streptococcus thermophilus probiotic 0.079

To Remove or Decrease
Modifier Confidence 📹
🕮  inulin (prebiotic) 1
arabinogalactan (prebiotic) 0.689
🕮  fructo-oligosaccharides (prebiotic) 0.664
🕮  lactulose 0.588
🕮  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.495
raffinose(sugar beet) 0.494
soy 0.49
🕮  resveratrol (grape seed/polyphenols/red wine) 0.484
🕮  lactobacillus plantarum (probiotics) 0.477
🕮  lactobacillus acidophilus (probiotics) 0.434
apple 0.43
resistant starch 0.385
bacillus subtilis (probiotics) 0.375
wheat bran 0.371
sesame cake/meal 0.336
jerusalem artichoke (prebiotic) 0.336
almonds/ almond skins 0.333
🕮  Glucomannan 0.328
barley,oat 0.307
🕮  galacto-oligosaccharides (prebiotic) 0.282
clostridium butyricum (probiotics),Miya,Miyarisan 0.279
barley 0.267
red wine 0.267
mediterranean diet 0.265
🕮  gum arabic (prebiotic) 0.262
🕮  Burdock Root 0.261
🕮  pectin 0.251
whey 0.243
Lactobacillus Johnsonii (probiotic) 0.241
🕮  lactobacillus reuteri (probiotics) 0.24
vsl#3 (probiotics) 0.239
Conjugated Linoleic Acid 0.239
🕮  oligosaccharides (prebiotic) 0.237
blueberry 0.236
fish oil 0.23
magnesium 0.23
daesiho-tang 0.228
chondrus crispus,red sea weed 0.218
🕮  Pulses 0.217
high fiber diet 0.216
pomegranate 0.215
pea (fiber, protein) 0.21
🕮  lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics) 0.208
🕮  bifidobacterium lactis bb12 (probiotics) 0.199
ketogenic diet 0.195
green-lipped mussel 0.192
🕮  noni 0.192
plantago asiatica l. 0.192
Slippery Elm 0.189
fasting 0.187
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.184
l-proline 0.181
walnuts 0.178
🕮  zinc 0.173
quercetin 0.169
oregano (origanum vulgare, oil) | 0.168
wheat 0.167
green tea 0.161
ku ding cha tea 0.161
dietary phytoestrogens (isoflavones) 0.153
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

All suggestions are computed solely on their predicted microbiome impact. Safety, side-effects etc must be evaluated by your medical professionals before starting. Some items suggests have significant risk of adverse consequences for some people.

Special thanks to David F Morrison and Geert Van Houcke for doing Quality Assurance. Special thanks to Oliver Luk, B.Sc. (Biology) from BiomeSight for spot checking the coding of data from the US National Library of Medicine

This is an Academic site. It generates theoretical models of what may benefit a specific microbiome results.

Copyright 2016-2023 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.
Permission to data scrap or reverse engineer is explicitly denied to all users. U.S. Code Title 18 PART I CHAPTER 47 § 1030, CETS No.185, CFAA
Use of data on this site is prohibited except under written license. There is no charge for individual personal use. Use for any commercial applications or research requires a written license.
Caveat emptor: Analysis and suggestions are based on modelling (and thus infererence) based on studies. The data sources are usually given for those that wish to consider alternative inferences. theories and models.
Inventions/Methodologies on this site are Patent Pending.

Microbiome Prescription do not make any representations that data or analyses available on this site is suitable for human diagnostic purposes, for informing treatment decisions, or for any other purposes and accept no responsibility or liability whatsoever for such use.
This site is not Health Insurance Portability and Accountability Act of 1996 (HIPAA) compliant.


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