Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Joint: Tenderness_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined


The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.47  ๐Ÿ“
๐Ÿ•ฎ  N-Acetyl Cysteine (NAC), 0.38  ๐Ÿ“
๐Ÿ•ฎ  melatonin supplement 0.379  ๐Ÿ“
vitamin B3,niacin 0.371  ๐Ÿ“
retinoic acid,(Vitamin A derivative) 0.37
Arbutin (polyphenol) 0.37  ๐Ÿ“
luteolin (flavonoid) 0.37  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B6,pyridoxine hydrochloride 0.37  ๐Ÿ“
diosmin,(polyphenol) 0.37  ๐Ÿ“
Theobromine (in food) 0.37
๐Ÿ•ฎ  vitamin B7, biotin 0.356  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B-12 0.351  ๐Ÿ“
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.347
Caffeine 0.344
๐Ÿ•ฎ  Vitamin B1,thiamine hydrochloride 0.339  ๐Ÿ“
Vitamin B9,folic acid 0.331  ๐Ÿ“
Guaiacol (polyphenol) 0.298
galla chinensis (herb) 0.283
sucralose 0.263  ๐Ÿ“
laminaria hyperborea( tangle/cuvie - seaweed) 0.259
peppermint (spice, oil) 0.253
neem 0.25  ๐Ÿ“
๐Ÿ•ฎ  high-fat diets 0.247
๐Ÿ•ฎ  garlic (allium sativum) 0.239  ๐Ÿ“
tea 0.217
Vitamin C (ascorbic acid) 0.213  ๐Ÿ“
magnesium-deficient diet 0.207
stevia 0.201  ๐Ÿ“
chitosan,(sugar) 0.2  ๐Ÿ“
cinnamon (oil. spice) 0.177  ๐Ÿ“
lemongrass oil 0.171
Sumac(Rhus coriaria) 0.165
bacillus laterosporus (probiotic) 0.162
syzygium aromaticum (clove) 0.161
trachyspermum ammi, Ajwain 0.159
Curcumin 0.146  ๐Ÿ“
annatto 0.144
Umeboshi (Japanese Apricot or Prunus mume ) 0.142
aloe vera 0.138
๐Ÿ•ฎ  lactobacillus kefiri (NOT KEFIR) 0.135
mastic gum (prebiotic) 0.123  ๐Ÿ“
low carbohydrate diet 0.11
low fodmap diet 0.11
carboxymethyl cellulose (prebiotic) 0.108
๐Ÿ•ฎ  Perilla frutescens(shiso) 0.107  ๐Ÿ“
coriander oil 0.101
gluten-free diet 0.097
sorghum 0.092
glycyrrhizic acid (licorice) 0.09  ๐Ÿ“
red alga Laurencia tristicha 0.09
๐Ÿ•ฎ  vitamin d 0.09  ๐Ÿ“
salt (sodium chloride) 0.089
epicatechin 0.088
linseed(flaxseed) 0.087  ๐Ÿ“
high-protein diet 0.084
saccharin 0.084  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus salivarius (probiotics) 0.084  ๐Ÿ“
xylaria hypoxylon (fungi) 0.083
cadium 0.083
๐Ÿ•ฎ  bifidobacterium lactis,streptococcus thermophilus probiotic 0.079

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
๐Ÿ•ฎ  inulin (prebiotic) 1
arabinogalactan (prebiotic) 0.689
๐Ÿ•ฎ  fructo-oligosaccharides (prebiotic) 0.664
๐Ÿ•ฎ  lactulose 0.588
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.495
raffinose(sugar beet) 0.494
soy 0.49
๐Ÿ•ฎ  resveratrol (grape seed/polyphenols/red wine) 0.484
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.477
๐Ÿ•ฎ  lactobacillus acidophilus (probiotics) 0.434
apple 0.43
resistant starch 0.385
bacillus subtilis (probiotics) 0.375
wheat bran 0.371
sesame cake/meal 0.336
jerusalem artichoke (prebiotic) 0.336
almonds/ almond skins 0.333
๐Ÿ•ฎ  Glucomannan 0.328
barley,oat 0.307
๐Ÿ•ฎ  galacto-oligosaccharides (prebiotic) 0.282
clostridium butyricum (probiotics),Miya,Miyarisan 0.279
barley 0.267
red wine 0.267
mediterranean diet 0.265
๐Ÿ•ฎ  gum arabic (prebiotic) 0.262
๐Ÿ•ฎ  Burdock Root 0.261
๐Ÿ•ฎ  pectin 0.251
whey 0.243
Lactobacillus Johnsonii (probiotic) 0.241
๐Ÿ•ฎ  lactobacillus reuteri (probiotics) 0.24
vsl#3 (probiotics) 0.239
Conjugated Linoleic Acid 0.239
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.237
blueberry 0.236
fish oil 0.23
magnesium 0.23
daesiho-tang 0.228
chondrus crispus,red sea weed 0.218
๐Ÿ•ฎ  Pulses 0.217
high fiber diet 0.216
pomegranate 0.215
pea (fiber, protein) 0.21
๐Ÿ•ฎ  lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics) 0.208
๐Ÿ•ฎ  bifidobacterium lactis bb12 (probiotics) 0.199
ketogenic diet 0.195
green-lipped mussel 0.192
๐Ÿ•ฎ  noni 0.192
plantago asiatica l. 0.192
Slippery Elm 0.189
fasting 0.187
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.184
l-proline 0.181
walnuts 0.178
๐Ÿ•ฎ  zinc 0.173
quercetin 0.169
oregano (origanum vulgare, oil) | 0.168
wheat 0.167
green tea 0.161
ku ding cha tea 0.161
dietary phytoestrogens (isoflavones) 0.153
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

All suggestions are computed solely on their predicted microbiome impact. Safety, side-effects etc must be evaluated by your medical professionals before starting. Some items suggests have significant risk of adverse consequences for some people.

Special thanks to David F Morrison and Geert Van Houcke for doing Quality Assurance. Special thanks to Oliver Luk, B.Sc. (Biology) from BiomeSight for spot checking the coding of data from the US National Library of Medicine

This is an Academic site. It generates theoretical models of what may benefit a specific microbiome results.

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Caveat emptor: Analysis and suggestions are based on modelling (and thus infererence) based on studies. The data sources are usually given for those that wish to consider alternative inferences. theories and models.
Inventions/Methodologies on this site are Patent Pending.

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