Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. 👨‍⚕️

If you need help with this information, here is a list of consultants 👨‍⚕️👩‍⚕️ that are available.

Suggestion Parameters
Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Immune Manifestations: Mucus in the stool_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

🍱 Food Menu Planner 🍽️ 📹 How are suggestions determined

Suggestions

The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake
Modifier (Alt Names on Hover) Confidence 📹
🕮  Hesperidin (polyphenol) 0.431  📏
diosmin,(polyphenol) 0.329  📏
Arbutin (polyphenol) 0.329  📏
🕮  Vitamin B6,pyridoxine hydrochloride 0.329  📏
luteolin (flavonoid) 0.329  📏
retinoic acid,(Vitamin A derivative) 0.329
Theobromine (in food) 0.329
vitamin B3,niacin 0.328  📏
🕮  Vitamin B-12 0.324  📏
🕮  melatonin supplement 0.316  📏
🕮  vitamin B7, biotin 0.315  📏
🕮  N-Acetyl Cysteine (NAC), 0.313  📏
🕮  Vitamin B1,thiamine hydrochloride 0.29  📏
🕮  high-fat diets 0.284
Caffeine 0.278
Guaiacol (polyphenol) 0.273
tea 0.269
Vitamin B9,folic acid 0.261  📏
sucralose 0.259  📏
laminaria hyperborea( tangle/cuvie - seaweed) 0.251
magnesium-deficient diet 0.237
Vitamin C (ascorbic acid) 0.223  📏
galla chinensis (herb) 0.2
stevia 0.166  📏
🕮  thyme (thymol, thyme oil) 0.166
chitosan,(sugar) 0.161  📏
bacillus laterosporus (probiotic) 0.144
neem 0.14  📏
low carbohydrate diet 0.134
Curcumin 0.133  📏
low fodmap diet 0.12
saccharin 0.119  📏
gluten-free diet 0.113
peppermint (spice, oil) 0.113
annatto 0.111
🕮  hypericin, St. John's Wort 0.107
🕮  garlic (allium sativum) 0.106  📏
salt (sodium chloride) 0.106
red alga Laurencia tristicha 0.104
laser trilobum l.,kefe cumin 0.101
trachyspermum ammi, Ajwain 0.099
high-protein diet 0.097
glycyrrhizic acid (licorice) 0.091  📏
Umeboshi (Japanese Apricot or Prunus mume ) 0.089
🕮  lactobacillus kefiri (NOT KEFIR) 0.089
tannic acid 0.088
mastic gum (prebiotic) 0.088  📏
Sumac(Rhus coriaria) 0.088
sorghum 0.087
syzygium aromaticum (clove) 0.085
🕮  Dextrin 0.084  📏
rare meat 0.083
lemongrass oil 0.083
cadium 0.078
cherry 0.078
aloe vera 0.077
🕮  high-saturated fat diet 0.077
Hawthorn [Crataegus monogyna Jacq.,Crataegus oxyacantha L] 0.075
🕮  Perilla frutescens(shiso) 0.072  📏
🕮  bifidobacterium lactis,streptococcus thermophilus probiotic 0.069

To Remove or Decrease
Modifier Confidence 📹
🕮  inulin (prebiotic) 1
arabinogalactan (prebiotic) 0.689
🕮  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.654
🕮  fructo-oligosaccharides (prebiotic) 0.648
soy 0.633
🕮  lactobacillus plantarum (probiotics) 0.623
🕮  resveratrol (grape seed/polyphenols/red wine) 0.62
🕮  lactulose 0.527
bacillus subtilis (probiotics) 0.5
🕮  Burdock Root 0.499
🕮  Cacao 0.457
resistant starch 0.449
raffinose(sugar beet) 0.443
wheat bran 0.43
almonds/ almond skins 0.4
sesame cake/meal 0.383
apple 0.371
jerusalem artichoke (prebiotic) 0.369
Conjugated Linoleic Acid 0.359
Lactobacillus Johnsonii (probiotic) 0.344
🕮  Glucomannan 0.337
mediterranean diet 0.328
🕮  galacto-oligosaccharides (prebiotic) 0.314
blueberry 0.313
🕮  lactobacillus acidophilus (probiotics) 0.309
🕮  gum arabic (prebiotic) 0.308
red wine 0.299
walnuts 0.294
barley,oat 0.291
barley 0.283
navy bean 0.267
daesiho-tang 0.265
magnesium 0.263
🕮  oligosaccharides (prebiotic) 0.26
clostridium butyricum (probiotics),Miya,Miyarisan 0.255
🕮  lactobacillus reuteri (probiotics) 0.254
🕮  noni 0.254
high fiber diet 0.251
whey 0.251
pomegranate 0.249
fish oil 0.243
🕮  pectin 0.236
🕮  lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics) 0.233
pea (fiber, protein) 0.232
🕮  Pulses 0.231
ketogenic diet 0.215
fat 0.211
fasting 0.209
l-proline 0.209
🕮  bifidobacterium lactis bb12 (probiotics) 0.208
Slippery Elm 0.201
green tea 0.199
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.187
plantago asiatica l. 0.186
chondrus crispus,red sea weed 0.177
wheat 0.173
🕮  wasabi 0.172
oregano (origanum vulgare, oil) | 0.168
🕮  zinc 0.167
laminaria digitata,oarweed - seaweed 0.166
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

All suggestions are computed solely on their predicted microbiome impact. Safety, side-effects etc must be evaluated by your medical professionals before starting. Some items suggests have significant risk of adverse consequences for some people.

Special thanks to David F Morrison and Geert Van Houcke for doing Quality Assurance. Special thanks to Oliver Luk, B.Sc. (Biology) from BiomeSight for spot checking the coding of data from the US National Library of Medicine

This is an Academic site. It generates theoretical models of what may benefit a specific microbiome results.

Copyright 2016-2023 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.
Permission to data scrap or reverse engineer is explicitly denied to all users. U.S. Code Title 18 PART I CHAPTER 47 § 1030, CETS No.185, CFAA
Use of data on this site is prohibited except under written license. There is no charge for individual personal use. Use for any commercial applications or research requires a written license.
Caveat emptor: Analysis and suggestions are based on modelling (and thus infererence) based on studies. The data sources are usually given for those that wish to consider alternative inferences. theories and models.

Microbiome Prescription do not make any representations that data or analyses available on this site is suitable for human diagnostic purposes, for informing treatment decisions, or for any other purposes and accept no responsibility or liability whatsoever for such use.
This site is not Health Insurance Portability and Accountability Act of 1996 (HIPAA) compliant.


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