Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. 👨‍⚕️

If you need help with this information, here is a list of consultants 👨‍⚕️👩‍⚕️ that are available.

Suggestion Parameters
Sample:
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Immune%20Manifestations:%20Mucus%20in%20the%20stool_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

🍱 Food Menu Planner 🍽️ 📹 How are suggestions determined

Suggestions

The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Summary of health impacts of top 15 suggestions
Modifier (Alt Names on Hover) Confidence 📹
🕮  high-fat diets 0.282
tea 0.258
sucralose 0.221  📏
laminaria hyperborea( tangle/cuvie - seaweed) 0.215
magnesium-deficient diet 0.202
galla chinensis (herb) 0.194
saccharin 0.15  📏
stevia 0.148  📏
🕮  thyme (thymol, thyme oil) 0.148
neem 0.146  📏
🕮  fluorine 0.141
salt (sodium chloride) 0.14
gluten-free diet 0.138
chitosan,(sugar) 0.133  📏
Krill Oil 0.124  📏
low carbohydrate diet 0.119
sorghum 0.117
red alga Laurencia tristicha 0.112
annatto 0.112
bacillus laterosporus (probiotic) 0.112
🕮  Tributyrin 0.11
Curcumin 0.105  📏
rare meat 0.095
peppermint (spice, oil) 0.093
🕮  lactobacillus kefiri (NOT KEFIR) 0.093
🕮  Hesperidin (polyphenol) 0.092  📏
low fodmap diet 0.091
diosmin,(polyphenol) 0.091  📏
🕮  vitamin d 0.09  📏
cherry 0.088
syzygium aromaticum (clove) 0.086
high-protein diet 0.085
mastic gum (prebiotic) 0.078  📏
trachyspermum ammi, Ajwain 0.078
🕮  high-saturated fat diet 0.077
tannic acid 0.074
lemongrass oil 0.069
triphala 0.065  📏
Cranberry 0.063
polydextrose 0.06
Sumac(Rhus coriaria) 0.06
🕮  bifidobacterium lactis,streptococcus thermophilus probiotic 0.059
ascophyllum nodosum (sea weed) 0.058
Umeboshi (Japanese Apricot or Prunus mume ) 0.056
rosa rugosa 0.056
coriander oil 0.055
🕮  Perilla frutescens(shiso) 0.055  📏
🕮  Dextrin 0.055  📏
lactose 0.054
whole grain diet 0.054
high salt 0.053
aloe vera 0.051
rice 0.048
🕮  cannabinoids 0.047
lacto-ovo-vegetarian diet 0.047
low-fat diets 0.046
epicatechin 0.043
methionine-choline-deficient (MCD) diet 0.04
red wine polyphenols 0.039  📏
chaga (mushroom) 0.038

To Remove or Decrease
Modifier Confidence 📹
🕮  inulin (prebiotic) 1
🕮  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.762
🕮  fructo-oligosaccharides (prebiotic) 0.761
🕮  lactobacillus plantarum (probiotics) 0.714
arabinogalactan (prebiotic) 0.655
🕮  resveratrol (grape seed/polyphenols/red wine) 0.625
soy 0.595
🕮  lactulose 0.593
bacillus subtilis (probiotics) 0.565
apple 0.467
raffinose(sugar beet) 0.439
resistant starch 0.434
wheat bran 0.43
🕮  lactobacillus acidophilus (probiotics) 0.424
almonds/ almond skins 0.38
sesame cake/meal 0.365
🕮  Glucomannan 0.362
jerusalem artichoke (prebiotic) 0.344
Conjugated Linoleic Acid 0.342
barley 0.316
whey 0.312
🕮  oligosaccharides (prebiotic) 0.299
mediterranean diet 0.299
🕮  Dangshen 0.298
Slippery Elm 0.297
blueberry 0.296
🕮  galacto-oligosaccharides (prebiotic) 0.295
walnuts 0.286
🕮  gum arabic (prebiotic) 0.283
Lactobacillus Johnsonii (probiotic) 0.277
barley,oat 0.269
clostridium butyricum (probiotics),Miya,Miyarisan 0.263
🕮  lactobacillus reuteri (probiotics) 0.26
🕮  pectin 0.257
fasting 0.251
navy bean 0.244
fish oil 0.243
magnesium 0.24
daesiho-tang 0.238
🕮  Limosilactobacillus fermentum (probiotic) 0.237
high fiber diet 0.228
pomegranate 0.225
pea (fiber, protein) 0.224
red wine 0.216
ketogenic diet 0.213
🕮  lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics) 0.212
🕮  Moringa Oleifera 0.209
🕮  Burdock Root 0.209
oregano (origanum vulgare, oil) | 0.205
🕮  Pistachio 0.202
🕮  Astragalus 0.2
oats 0.199
🕮  Pulses 0.197
🕮  bifidobacterium lactis bb12 (probiotics) 0.195
plantago asiatica l. 0.191
🕮  bifidobacterium bifidum (probiotics) 0.19
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.184
green tea 0.182
🕮  Cacao 0.179
🕮  berberine 0.173
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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Explanations/Info/Descriptions are influenced by Large Language Models and may not be accurate and include some hallucinations. Please report any to us for correction.

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