Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Immune Manifestations: Inflammation of skin, eyes or joints_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined


The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Summary of health impacts of top 15 suggestions
Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
sucralose 0.25  ๐Ÿ“
tea 0.22
๐Ÿ•ฎ  high-fat diets 0.211
laminaria hyperborea( tangle/cuvie - seaweed) 0.202
magnesium-deficient diet 0.199
galla chinensis (herb) 0.173
gluten-free diet 0.138
chitosan,(sugar) 0.138  ๐Ÿ“
๐Ÿ•ฎ  fluorine 0.122
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.119
salt (sodium chloride) 0.117
stevia 0.116  ๐Ÿ“
sorghum 0.115
Krill Oil 0.114  ๐Ÿ“
bacillus laterosporus (probiotic) 0.105
low fodmap diet 0.104
red alga Laurencia tristicha 0.1
low carbohydrate diet 0.098
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.091  ๐Ÿ“
annatto 0.089
neem 0.087  ๐Ÿ“
high-protein diet 0.086
๐Ÿ•ฎ  lactobacillus kefiri (NOT KEFIR) 0.084
๐Ÿ•ฎ  Tributyrin 0.082
Curcumin 0.082  ๐Ÿ“
rare meat 0.079
๐Ÿ•ฎ  vitamin d 0.069  ๐Ÿ“
ascophyllum nodosum (sea weed) 0.068
๐Ÿ•ฎ  bifidobacterium lactis,streptococcus thermophilus probiotic 0.068
saccharin 0.066  ๐Ÿ“
peppermint (spice, oil) 0.064
cherry 0.063
๐Ÿ•ฎ  high-saturated fat diet 0.062
mastic gum (prebiotic) 0.062  ๐Ÿ“
diosmin,(polyphenol) 0.059  ๐Ÿ“
๐Ÿ•ฎ  Dextrin 0.057  ๐Ÿ“
polydextrose 0.053
trachyspermum ammi, Ajwain 0.053
rice 0.051
syzygium aromaticum (clove) 0.051
lemongrass oil 0.05
lacto-ovo-vegetarian diet 0.049
Sumac(Rhus coriaria) 0.049
๐Ÿ•ฎ  Perilla frutescens(shiso) 0.047  ๐Ÿ“
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd) 0.047
Umeboshi (Japanese Apricot or Prunus mume ) 0.045
coriander oil 0.043
galla rhois 0.042
๐Ÿ•ฎ  Tudca 0.041  ๐Ÿ“
Cranberry 0.04
methionine-choline-deficient (MCD) diet 0.038
red wine polyphenols 0.038  ๐Ÿ“
Arbutin (polyphenol) 0.038  ๐Ÿ“
๐Ÿ•ฎ  Fisetin 0.037  ๐Ÿ“
๐Ÿ•ฎ  Leonurine 0.036
๐Ÿ•ฎ  melatonin supplement 0.036  ๐Ÿ“
๐Ÿ•ฎ  Rutin 0.036  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B1,thiamine hydrochloride 0.034  ๐Ÿ“
Hawthorn [Crataegus monogyna Jacq.,Crataegus oxyacantha L] 0.034
ginko 0.033  ๐Ÿ“

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
๐Ÿ•ฎ  inulin (prebiotic) 1
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.813
๐Ÿ•ฎ  fructo-oligosaccharides (prebiotic) 0.813
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.629
๐Ÿ•ฎ  resveratrol (grape seed/polyphenols/red wine) 0.61
arabinogalactan (prebiotic) 0.598
soy 0.561
bacillus subtilis (probiotics) 0.546
๐Ÿ•ฎ  lactulose 0.535
apple 0.471
resistant starch 0.465
๐Ÿ•ฎ  lactobacillus acidophilus (probiotics) 0.43
raffinose(sugar beet) 0.42
wheat bran 0.387
almonds/ almond skins 0.369
sesame cake/meal 0.362
jerusalem artichoke (prebiotic) 0.362
๐Ÿ•ฎ  Glucomannan 0.356
๐Ÿ•ฎ  galacto-oligosaccharides (prebiotic) 0.328
whey 0.278
ketogenic diet 0.275
mediterranean diet 0.269
๐Ÿ•ฎ  lactobacillus reuteri (probiotics) 0.262
๐Ÿ•ฎ  gum arabic (prebiotic) 0.26
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.25
clostridium butyricum (probiotics),Miya,Miyarisan 0.25
daesiho-tang 0.249
๐Ÿ•ฎ  pectin 0.249
barley 0.249
magnesium 0.247
Conjugated Linoleic Acid 0.243
navy bean 0.24
red wine 0.24
barley,oat 0.231
fasting 0.23
blueberry 0.229
Lactobacillus Johnsonii (probiotic) 0.226
๐Ÿ•ฎ  Dangshen 0.225
high fiber diet 0.221
๐Ÿ•ฎ  Limosilactobacillus fermentum (probiotic) 0.22
๐Ÿ•ฎ  lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics) 0.213
green tea 0.211
๐Ÿ•ฎ  Pulses 0.204
chondrus crispus,red sea weed 0.196
๐Ÿ•ฎ  bifidobacterium lactis bb12 (probiotics) 0.195
pomegranate 0.194
oregano (origanum vulgare, oil) | 0.193
pea (fiber, protein) 0.188
Slippery Elm 0.182
๐Ÿ•ฎ  Burdock Root 0.18
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.18
๐Ÿ•ฎ  bifidobacterium bifidum (probiotics) 0.177
quercetin 0.176
oats 0.175
๐Ÿ•ฎ  zinc 0.173
fish oil 0.171
plantago asiatica l. 0.17
๐Ÿ•ฎ  Moringa Oleifera 0.166
pediococcus acidilactic (probiotic) 0.163
๐Ÿ•ฎ  partially hydrolyzed guar gum 0.161
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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Explanations/Info/Descriptions are influenced by Large Language Models and may not be accurate and include some hallucinations. Please report any to us for correction.

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