Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Bacteria Selection:Outside of Range
Filter: From Special Studies V2: General: Depression_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined


The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Summary of health impacts of top 15 suggestions
Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
tea 0.364
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.335
foeniculum vulgare,fennel 0.258
syzygium aromaticum (clove) 0.248
neem 0.241  ๐Ÿ“
sucralose 0.233  ๐Ÿ“
chitosan,(sugar) 0.213  ๐Ÿ“
cinnamon (oil. spice) 0.213  ๐Ÿ“
๐Ÿ•ฎ  vitamin d 0.208  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus kefiri (NOT KEFIR) 0.202
gluten-free diet 0.195
๐Ÿ•ฎ  high-fat diets 0.191
coriander oil 0.189
galla chinensis (herb) 0.184
linseed(flaxseed) 0.167  ๐Ÿ“
low fodmap diet 0.167
laminaria hyperborea( tangle/cuvie - seaweed) 0.164
๐Ÿ•ฎ  fluorine 0.161
sorghum 0.153
peppermint (spice, oil) 0.142
magnesium-deficient diet 0.138
trachyspermum ammi, Ajwain 0.128
low carbohydrate diet 0.121
lemongrass oil 0.118
tannic acid 0.113
high-protein diet 0.11
lavender 0.11
schinus molle (herb) 0.106
triphala 0.105  ๐Ÿ“
Cranberry 0.103
๐Ÿ•ฎ  Sulforaphane,1-Isothiocyanato-4-(methanesulfinyl)butane,C6H11NOS2 0.103
๐Ÿ•ฎ  bifidobacterium infantis,(probiotics) 0.103  ๐Ÿ“
lemon oil 0.101
rare meat 0.1
laser trilobum l.,kefe cumin 0.098
Sumac(Rhus coriaria) 0.097
brassica juncea 0.094
๐Ÿ•ฎ  lactobacillus salivarius (probiotics) 0.093  ๐Ÿ“
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.093  ๐Ÿ“
๐Ÿ•ฎ  garlic (allium sativum) 0.092  ๐Ÿ“
ascophyllum nodosum (sea weed) 0.092
Krill Oil 0.09  ๐Ÿ“
cylicodiscus gabunensis (mimosaceae) 0.09
nigella sativa seed (black cumin) 0.09  ๐Ÿ“
papaya 0.09
Curcumin 0.09  ๐Ÿ“
anise 0.088  ๐Ÿ“
salvia officinalis (sage) 0.088
chitooligosaccharides (prebiotic) 0.088  ๐Ÿ“
๐Ÿ•ฎ  bifidobacterium lactis,streptococcus thermophilus probiotic 0.087
mastic gum (prebiotic) 0.085  ๐Ÿ“
lactose 0.085
cherry 0.083
wormwood(artemisia) 0.079
rosa rugosa 0.078
๐Ÿ•ฎ  Vitamin B1,thiamine hydrochloride 0.074  ๐Ÿ“
๐Ÿ•ฎ  Tudca 0.073  ๐Ÿ“
Opium poppy (Papaver somniferum) 0.072
allium cepa 0.072
cinnamomum tamala 0.072

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
๐Ÿ•ฎ  inulin (prebiotic) 1
๐Ÿ•ฎ  fructo-oligosaccharides (prebiotic) 0.952
resistant starch 0.801
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.741
arabinogalactan (prebiotic) 0.682
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.662
soy 0.578
Slippery Elm 0.514
๐Ÿ•ฎ  lactulose 0.513
bacillus subtilis (probiotics) 0.487
apple 0.483
๐Ÿ•ฎ  resveratrol (grape seed/polyphenols/red wine) 0.47
๐Ÿ•ฎ  berberine 0.468
๐Ÿ•ฎ  lactobacillus acidophilus (probiotics) 0.46
wheat bran 0.404
raffinose(sugar beet) 0.401
jerusalem artichoke (prebiotic) 0.39
almonds/ almond skins 0.383
sesame cake/meal 0.346
๐Ÿ•ฎ  galacto-oligosaccharides (prebiotic) 0.332
barley 0.328
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.319
๐Ÿ•ฎ  Limosilactobacillus fermentum (probiotic) 0.313
๐Ÿ•ฎ  Glucomannan 0.31
red wine 0.307
walnuts 0.3
barley,oat 0.291
fasting 0.285
๐Ÿ•ฎ  bifidobacterium bifidum (probiotics) 0.284
๐Ÿ•ฎ  saccharomyces boulardii (probiotics) 0.279
๐Ÿ•ฎ  Moringa Oleifera 0.265
ku ding cha tea 0.262
green tea 0.262
๐Ÿ•ฎ  pectin 0.261
magnesium 0.259
daesiho-tang 0.254
oats 0.249
blueberry 0.247
chondrus crispus,red sea weed 0.244
๐Ÿ•ฎ  lactobacillus reuteri (probiotics) 0.237
plantago asiatica l. 0.237
๐Ÿ•ฎ  gum arabic (prebiotic) 0.233
high fiber diet 0.231
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.22
๐Ÿ•ฎ  Pulses 0.22
๐Ÿ•ฎ  lactobacillus rhamnosus (probiotics) 0.219
Conjugated Linoleic Acid 0.217
๐Ÿ•ฎ  Pistachio 0.216
๐Ÿ•ฎ  Cacao 0.215
๐Ÿ•ฎ  lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics) 0.206
๐Ÿ•ฎ  zinc 0.205
mediterranean diet 0.196
resistant maltodextrin 0.192
๐Ÿ•ฎ  bifidobacterium lactis bb12 (probiotics) 0.189
l-proline 0.185
fish oil 0.185
pea (fiber, protein) 0.183
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.18
๐Ÿ•ฎ  partially hydrolyzed guar gum 0.175
fat 0.174
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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Explanations/Info/Descriptions are influenced by Large Language Models and may not be accurate and include some hallucinations. Please report any to us for correction.

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