RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Neurocognitive: Brain Fog_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

More information

Suggestions

To Add or Increase

Modifier (Alt Names on Hover) Confidence Foods Containing
chitosan,(sugar) 0.563  ๐Ÿ“
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.486 ๐Ÿฑ
wormwood(artemisia) 0.434 ๐Ÿฑ
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.429  ๐Ÿ“ ๐Ÿฑ
Caffeine 0.423 ๐Ÿฑ
vitamin b3 (niacin) 0.416  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  N-Acetyl Cysteine (NAC), 0.403  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  thiamine hydrochloride (vitamin B1) 0.332  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  Vitamin B-12 0.331  ๐Ÿ“ ๐Ÿฑ
clostridium butyricum (probiotics),Miya,Miyarisan 0.329  ๐Ÿ“
diosmin,(polyphenol) 0.318  ๐Ÿ“ ๐Ÿฑ
Arbutin (polyphenol) 0.318  ๐Ÿ“ ๐Ÿฑ
luteolin (flavonoid) 0.318  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  vitamin b7 biotin (supplement) (vitamin B7) 0.318  ๐Ÿ“ ๐Ÿฑ
Vitamin C (ascorbic acid) 0.318  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  pyridoxine hydrochloride (vitamin B6) 0.318  ๐Ÿ“ ๐Ÿฑ
retinoic acid,(Vitamin A derivative) 0.318
๐Ÿ•ฎ  melatonin supplement 0.317  ๐Ÿ“
whole-grain barley 0.313  ๐Ÿ“
peppermint (spice, oil) 0.304 ๐Ÿฑ
sucralose 0.303
cinnamon (oil. spice) 0.275  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  lactobacillus kefiri (NOT KEFIR) 0.275
walnuts 0.275  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  garlic (allium sativum) 0.27  ๐Ÿ“
folic acid,(supplement Vitamin B9) 0.262  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  lactobacillus fermentum (probiotics) 0.259  ๐Ÿ“
green tea 0.246 ๐Ÿฑ
foeniculum vulgare (Fennel) 0.233 ๐Ÿฑ
๐Ÿ•ฎ  Nicotine 0.228
mastic gum (prebiotic) 0.215  ๐Ÿ“
coriander oil 0.21
lemongrass oil 0.203
๐Ÿ•ฎ  lauric acid(fatty acid in coconut oil,in palm kernel oil,) 0.2 ๐Ÿฑ
low carbohydrate diet 0.194
lavender 0.18
Curcumin 0.18  ๐Ÿ“
polymannuronic acid 0.169
๐Ÿ•ฎ  Perilla frutescens(shiso) 0.167  ๐Ÿ“
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd) 0.158
๐Ÿ•ฎ  cannabinoids 0.158
oregano (origanum vulgare, oil) | 0.15 ๐Ÿฑ
tea 0.149
Grapefruit seed extract 0.138 ๐Ÿฑ
Vinegar 0.135
Guaiacol (polyphenol) 0.132 ๐Ÿฑ
galla chinensis (herb) 0.13
high-protein diet 0.129 ๐Ÿฑ
๐Ÿ•ฎ  tulsi 0.126  ๐Ÿ“
low fodmap diet 0.124
chamomile (chamaemelum nobile) 0.12
neem 0.119  ๐Ÿ“
๐Ÿ•ฎ  bifidobacterium lactis,streptococcus thermophilus probiotic 0.118
anise 0.117 ๐Ÿฑ
nigella sativa seed (black cumin) 0.11
Konjaku flour 0.109
Papaya leaf 0.109
๐Ÿ•ฎ  propolis(bee's glue) 0.109
Vegemite 0.108
eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.) 0.106 ๐Ÿฑ

To Remove or Decrease

Modifier Confidence Foods Containing
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 1
arabinoxylan oligosaccharides (prebiotic) 0.78
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.732 ๐Ÿฑ
๐Ÿ•ฎ  inulin (prebiotic) 0.724 ๐Ÿฑ
resistant starch 0.581 ๐Ÿฑ
red wine 0.572 ๐Ÿฑ
๐Ÿ•ฎ  berberine 0.54
๐Ÿ•ฎ  lactobacillus rhamnosus gg (probiotics) 0.486
ketogenic diet 0.475
mediterranean diet 0.45
oats 0.445 ๐Ÿฑ
bacillus licheniformis,(probiotics) 0.445
๐Ÿ•ฎ  Pulses 0.433 ๐Ÿฑ
๐Ÿ•ฎ  vitamin d 0.427 ๐Ÿฑ
wheat bran 0.4 ๐Ÿฑ
xylan (prebiotic) 0.391
๐Ÿ•ฎ  galacto-oligosaccharides (prebiotic) 0.382
๐Ÿ•ฎ  fructo-oligosaccharides (prebiotic) 0.374
๐Ÿ•ฎ  lactobacillus rhamnosus (probiotics) 0.352
๐Ÿ•ฎ  Ginseng 0.349
navy bean 0.342 ๐Ÿฑ
saccharomyces cerevisiae (probiotics) 0.333
triphala 0.332
xylooligosaccharide (prebiotic) 0.327
l-citrulline 0.309
non-starch polysaccharides 0.302
๐Ÿ•ฎ  Cacao 0.301 ๐Ÿฑ
resistant maltodextrin 0.301 ๐Ÿฑ
saccharin 0.294
brown rice 0.289
๐Ÿ•ฎ  pectin 0.272
๐Ÿ•ฎ  lactulose 0.263
cranberry bean flour 0.255 ๐Ÿฑ
fat 0.241
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.233
apple 0.232 ๐Ÿฑ
๐Ÿ•ฎ  iron 0.22 ๐Ÿฑ
Slippery Elm 0.215
stevia 0.215
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.211
blueberry 0.208 ๐Ÿฑ
soy 0.206
ku ding cha tea 0.196
nuts 0.195
๐Ÿ•ฎ  lactobacillus acidophilus (probiotics) 0.193
saccharomyces boulardii (probiotics) 0.191
๐Ÿ•ฎ  Tributyrin 0.186 ๐Ÿฑ
pea (fiber, protein) 0.184 ๐Ÿฑ
wheat 0.177 ๐Ÿฑ
chondrus crispus (red sea weed) 0.176
plantago asiatica l. 0.173
gynostemma pentaphyllum (Jiaogulan) 0.173
sodium butyrate 0.168 ๐Ÿฑ
high red meat 0.167
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.164 ๐Ÿฑ
๐Ÿ•ฎ  banana 0.163
vegetarians 0.16
fasting 0.158
Alpha-Ketoglutarate 0.157
barley,oat 0.156

๐Ÿฑ Nutrients Modelled Food Suggestions [Large Page]๐Ÿ“น

NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

This is an Academic site. It generates theoretical models of what may benefit a specific microbiome results.

Copyright 2016-2023 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.
Permission to data scrap or reverse engineer is explicitly denied to all users. U.S. Code Title 18 PART I CHAPTER 47 ยงโ€ฏ1030, CETS No.185, CFAA
Use of data on this site is prohibited except under written license. There is no charge for individual personal use. Use for any commercial applications or research requires a written license.
Caveat emptor: Analysis and suggestions are based on modelling (and thus infererence) based on studies. The data sources are usually given for those that wish to consider alternative inferences. theories and models.