Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Autonomic Manifestations: bladder dysfunction_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined

Suggestions

The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
Vitamin B9,folic acid 0.468  ๐Ÿ“
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.388  ๐Ÿ“
๐Ÿ•ฎ  N-Acetyl Cysteine (NAC), 0.327  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B6,pyridoxine hydrochloride 0.317  ๐Ÿ“
retinoic acid,(Vitamin A derivative) 0.317
diosmin,(polyphenol) 0.317  ๐Ÿ“
Theobromine (in food) 0.317
luteolin (flavonoid) 0.317  ๐Ÿ“
๐Ÿ•ฎ  vitamin B7, biotin 0.317  ๐Ÿ“
Arbutin (polyphenol) 0.317  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B1,thiamine hydrochloride 0.31  ๐Ÿ“
Vitamin C (ascorbic acid) 0.306  ๐Ÿ“
๐Ÿ•ฎ  melatonin supplement 0.29  ๐Ÿ“
vitamin B3,niacin 0.284  ๐Ÿ“
๐Ÿ•ฎ  high-fat diets 0.271
saccharin 0.261  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B-12 0.256  ๐Ÿ“
Caffeine 0.252
cranberry bean flour 0.233
๐Ÿ•ฎ  vitamin d 0.233  ๐Ÿ“
Guaiacol (polyphenol) 0.198
linseed(flaxseed) 0.194  ๐Ÿ“
gluten-free diet 0.165
tea 0.158
Cranberry 0.153
๐Ÿ•ฎ  alcoholic beverages 0.152
๐Ÿ•ฎ  Tributyrin 0.148
sucralose 0.142  ๐Ÿ“
quercetin,resveratrol 0.139
Krill Oil 0.132  ๐Ÿ“
sorghum 0.117
Sumac(Rhus coriaria) 0.117
Vitamin E 0.114  ๐Ÿ“
rare meat 0.112
chitooligosaccharides (prebiotic) 0.111  ๐Ÿ“
๐Ÿ•ฎ  fluorine 0.109
rosa rugosa 0.099
neem 0.099  ๐Ÿ“
carboxymethyl cellulose (prebiotic) 0.097
๐Ÿ•ฎ  bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics) 0.095
laminaria hyperborea( tangle/cuvie - seaweed) 0.089
magnesium-deficient diet 0.089
cherry 0.089
lactose 0.089
polydextrose 0.089
low-fat diets 0.08
red alga Laurencia tristicha 0.079
salt (sodium chloride) 0.075
ginko 0.072  ๐Ÿ“
๐Ÿ•ฎ  iron 0.072  ๐Ÿ“
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.071
galla chinensis (herb) 0.071
syzygium aromaticum (clove) 0.071
๐Ÿ•ฎ  zinc 0.068  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics) 0.068
red wine polyphenols 0.067  ๐Ÿ“
Umeboshi (Japanese Apricot or Prunus mume ) 0.067
stevia 0.067  ๐Ÿ“
๐Ÿ•ฎ  cannabinoids 0.066
l-glutamine 0.061  ๐Ÿ“

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 1
๐Ÿ•ฎ  inulin (prebiotic) 0.775
Slippery Elm 0.668
๐Ÿ•ฎ  fructo-oligosaccharides (prebiotic) 0.581
bacillus subtilis (probiotics) 0.52
arabinogalactan (prebiotic) 0.473
barley 0.448
๐Ÿ•ฎ  resveratrol (grape seed/polyphenols/red wine) 0.425
soy 0.407
raffinose(sugar beet) 0.385
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.384
apple 0.38
๐Ÿ•ฎ  Burdock Root 0.358
๐Ÿ•ฎ  lactobacillus reuteri (probiotics) 0.353
wheat bran 0.351
Lactobacillus Johnsonii (probiotic) 0.337
๐Ÿ•ฎ  lactobacillus acidophilus (probiotics) 0.315
resistant starch 0.3
๐Ÿ•ฎ  lactulose 0.297
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.274
fasting 0.273
pea (fiber, protein) 0.273
๐Ÿ•ฎ  lactobacillus casei (probiotics) 0.272
Conjugated Linoleic Acid 0.267
๐Ÿ•ฎ  Limosilactobacillus fermentum (probiotic) 0.248
๐Ÿ•ฎ  Glucomannan 0.244
jerusalem artichoke (prebiotic) 0.242
almonds/ almond skins 0.24
๐Ÿ•ฎ  Dangshen 0.237
barley,oat 0.235
oregano (origanum vulgare, oil) | 0.234
๐Ÿ•ฎ  garlic (allium sativum) 0.228
๐Ÿ•ฎ  gum arabic (prebiotic) 0.212
๐Ÿ•ฎ  berberine 0.209
fat 0.208
๐Ÿ•ฎ  Astragalus polysaccharide 0.204
๐Ÿ•ฎ  banana 0.201
pomegranate 0.2
๐Ÿ•ฎ  lactobacillus paracasei (probiotics) 0.197
๐Ÿ•ฎ  pectin 0.194
sesame cake/meal 0.187
๐Ÿ•ฎ  bifidobacterium longum (probiotics) 0.186
๐Ÿ•ฎ  Ginseng 0.184
๐Ÿ•ฎ  Moringa Oleifera 0.18
whey 0.177
๐Ÿ•ฎ  Pulses 0.174
๐Ÿ•ฎ  lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics) 0.172
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.17
๐Ÿ•ฎ  Olive Oil 0.169
brown rice 0.167
blueberry 0.165
rhubarb 0.164
๐Ÿ•ฎ  noni 0.163
magnesium 0.162
๐Ÿ•ฎ  bifidobacterium lactis bb12 (probiotics) 0.161
clostridium butyricum (probiotics),Miya,Miyarisan 0.156
๐Ÿ•ฎ  lactobacillus rhamnosus gg (probiotics) 0.156
๐Ÿ•ฎ  lactobacillus rhamnosus (probiotics) 0.151
non-starch polysaccharides 0.151
navy bean 0.15
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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