Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. 👨‍⚕️

If you need help with this information, here is a list of consultants 👨‍⚕️👩‍⚕️ that are available.

Suggestion Parameters
Sample:
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Neuroendocrine%20Manifestations:%20Painful%20menstrual%20periods_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

🍱 Food Menu Planner 🍽️ 📹 How are suggestions determined

Suggestions

The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Summary of health impacts of top 15 suggestions
Modifier (Alt Names on Hover) Confidence 📹
🕮  thyme (thymol, thyme oil) 0.657
cinnamon (oil. spice) 0.514  📏
neem 0.459  📏
syzygium aromaticum (clove) 0.453
peppermint (spice, oil) 0.364
🕮  garlic (allium sativum) 0.334  📏
trachyspermum ammi, Ajwain 0.315
sucralose 0.304  📏
galla chinensis (herb) 0.299
rosmarinus officinalis,rosemary 0.265
lemongrass oil 0.257
foeniculum vulgare,fennel 0.256
salvia officinalis (sage) 0.255
Curcumin 0.255  📏
Sumac(Rhus coriaria) 0.244
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd) 0.243
olea europaea,olive leaf 0.241  📏
triphala 0.238  📏
green tea 0.22
rosa rugosa 0.217
mastic gum (prebiotic) 0.211  📏
peganum harmala (rue) 0.206
🕮  lactobacillus kefiri (NOT KEFIR) 0.194
🕮  lactobacillus salivarius (probiotics) 0.183  📏
sorghum 0.181
tea 0.178
bacillus laterosporus (probiotic) 0.176
withania somnifera,ashwagandha 0.172  📏
coriander oil 0.167
vegetable/fruit juice-based diets 0.164
xylaria hypoxylon (fungi) 0.162
🕮  enterococcus faecium (probiotic) 0.161  📏
🕮  Cacao 0.159  📏
🕮  bifidobacterium longum bb536 (probiotics) 0.157
🕮  Hesperidin (polyphenol) 0.157  📏
🕮  bifidobacterium animalis lactis (probiotics) 0.153  📏
whole-grain barley 0.15  📏
larrea tridentata( creosote bush, greasewood) 0.148
bacopa monnieri 0.148  📏
coleus forskohlii 0.148
eucalyptus globulus,Tasmanian blue gum 0.148
aloe vera 0.139
chitosan,(sugar) 0.138  📏
Umeboshi (Japanese Apricot or Prunus mume ) 0.137
cranberry bean flour 0.135
annatto 0.132
nigella sativa seed (black cumin) 0.131  📏
galla rhois 0.122
glycyrrhizic acid (licorice) 0.121  📏
laminaria hyperborea( tangle/cuvie - seaweed) 0.119
Vitamin E 0.113  📏
wormwood(artemisia) 0.112
micromeria fruticosa,White-leaved Savory 0.112
lemon 0.112
quercetin,resveratrol 0.111
luteolin (flavonoid) 0.106  📏
🕮  cannabinoids 0.106
🕮  iron 0.105  📏
Cranberry 0.104
gluten-free diet 0.1

To Remove or Decrease
Modifier Confidence 📹
🕮  inulin (prebiotic) 1
Slippery Elm 0.789
arabinogalactan (prebiotic) 0.703
🕮  lactulose 0.532
apple 0.526
🕮  fructo-oligosaccharides (prebiotic) 0.51
bacillus subtilis (probiotics) 0.452
🕮  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.425
wheat bran 0.423
resistant starch 0.418
🕮  lactobacillus plantarum (probiotics) 0.411
raffinose(sugar beet) 0.4
red wine 0.374
xylan (prebiotic) 0.342
🕮  berberine 0.338
🕮  Pulses 0.332
fasting 0.31
🕮  pectin 0.298
barley 0.298
Lactobacillus Johnsonii (probiotic) 0.289
pea (fiber, protein) 0.275
🕮  saccharomyces boulardii (probiotics) 0.273
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.263
vsl#3 (probiotics) 0.258
🕮  oligosaccharides (prebiotic) 0.256
barley,oat 0.255
walnuts 0.253
🕮  galacto-oligosaccharides (prebiotic) 0.249
🕮  resveratrol (grape seed/polyphenols/red wine) 0.243
mediterranean diet 0.243
🕮  lactobacillus reuteri (probiotics) 0.231
ketogenic diet 0.227
fat 0.226
l-citrulline 0.22
non-starch polysaccharides 0.21
gynostemma pentaphyllum (Jiaogulan) 0.21
high red meat 0.204
high sugar diet 0.198
Conjugated Linoleic Acid 0.194
almonds/ almond skins 0.192
🕮  bifidobacterium lactis bb12 (probiotics) 0.19
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.187
fish oil 0.186
🕮  chestnut tannins 0.182
gallic acid (food additive) 0.18
🕮  banana 0.178
jerusalem artichoke (prebiotic) 0.176
🕮  Astragalus 0.174
Vitamin C (ascorbic acid) 0.173
🕮  Bofutsushosan 0.173
palm kernel meal 0.172
Alpha-Ketoglutarate 0.168
plantago asiatica l. 0.168
clostridium butyricum (probiotics),Miya,Miyarisan 0.166
🕮  zinc 0.166
🕮  gum arabic (prebiotic) 0.164
🕮  galactose (milk sugar) 0.164
low-fat diets 0.16
🕮  Olive Oil 0.16
dairy 0.156
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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Explanations/Info/Descriptions are influenced by Large Language Models and may not be accurate and include some hallucinations. Please report any to us for correction.

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