RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Official Diagnosis: Mast Cell Dysfunction_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

More information


To Add or Increase

Modifier (Alt Names on Hover) Confidence Foods Containing
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.496  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  garlic (allium sativum) 0.474  ๐Ÿ“
๐Ÿ•ฎ  N-Acetyl Cysteine (NAC), 0.417  ๐Ÿ“ ๐Ÿฑ
Caffeine 0.415 ๐Ÿฑ
๐Ÿ•ฎ  Vitamin B-12 0.403  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  thiamine hydrochloride (vitamin B1) 0.397  ๐Ÿ“ ๐Ÿฑ
luteolin (flavonoid) 0.386  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  pyridoxine hydrochloride (vitamin B6) 0.386  ๐Ÿ“ ๐Ÿฑ
retinoic acid,(Vitamin A derivative) 0.386
diosmin,(polyphenol) 0.386  ๐Ÿ“ ๐Ÿฑ
Arbutin (polyphenol) 0.386  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  melatonin supplement 0.378  ๐Ÿ“
vitamin b3 (niacin) 0.373  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  vitamin b7 biotin (supplement) (vitamin B7) 0.352  ๐Ÿ“ ๐Ÿฑ
chitosan,(sugar) 0.347  ๐Ÿ“
Guaiacol (polyphenol) 0.293 ๐Ÿฑ
Vitamin C (ascorbic acid) 0.286  ๐Ÿ“ ๐Ÿฑ
sucralose 0.265
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.251 ๐Ÿฑ
peppermint (spice, oil) 0.251 ๐Ÿฑ
tea 0.234
folic acid,(supplement Vitamin B9) 0.216  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  high-fat diets 0.215 ๐Ÿฑ
galla chinensis (herb) 0.209
cinnamon (oil. spice) 0.196  ๐Ÿ“ ๐Ÿฑ
laminaria hyperborea( tangle/cuvie - seaweed) 0.191 ๐Ÿฑ
neem 0.189  ๐Ÿ“
low fodmap diet 0.18
wormwood(artemisia) 0.17 ๐Ÿฑ
๐Ÿ•ฎ  lactobacillus kefiri (NOT KEFIR) 0.16
foeniculum vulgare (Fennel) 0.157 ๐Ÿฑ
lemongrass oil 0.156
Curcumin 0.147  ๐Ÿ“
quercetin,resveratrol 0.147
๐Ÿ•ฎ  hypericin(St. John's Wort) 0.145
๐Ÿ•ฎ  high-saturated fat diet 0.139 ๐Ÿฑ
๐Ÿ•ฎ  bifidobacterium lactis,streptococcus thermophilus probiotic 0.135
magnesium-deficient diet 0.134
low carbohydrate diet 0.132
๐Ÿ•ฎ  Perilla frutescens(shiso) 0.126  ๐Ÿ“
ascophyllum nodosum (sea weed) 0.119
๐Ÿ•ฎ  lactobacillus casei (probiotics) 0.117  ๐Ÿ“
aloe vera 0.115
kefe cumin (laser trilobum l.) 0.112
Hawthorn [Crataegus monogyna Jacq.,Crataegus oxyacantha L] 0.11
rice 0.107
mastic gum (prebiotic) 0.106  ๐Ÿ“
coriander oil 0.103
syzygium aromaticum (clove) 0.099
Sumac(Rhus coriaria) 0.096
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd) 0.095
carboxymethyl cellulose (prebiotic) 0.094
Ajwain (trachyspermum ammi) 0.094
lacto-ovo-vegetarian diet 0.087
vegetarians 0.086
chitooligosaccharides (prebiotic) 0.085
๐Ÿ•ฎ  lauric acid(fatty acid in coconut oil,in palm kernel oil,) 0.084 ๐Ÿฑ
๐Ÿ•ฎ  Lactobacillus salivarius UCC118 0.084
red wine polyphenols 0.084 ๐Ÿฑ
๐Ÿ•ฎ  bifidobacterium breve (probiotic) 0.083  ๐Ÿ“

To Remove or Decrease

Modifier Confidence Foods Containing
๐Ÿ•ฎ  inulin (prebiotic) 1 ๐Ÿฑ
arabinoxylan oligosaccharides (prebiotic) 0.734
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.7 ๐Ÿฑ
๐Ÿ•ฎ  fructo-oligosaccharides (prebiotic) 0.691
resistant starch 0.663 ๐Ÿฑ
soy 0.532
๐Ÿ•ฎ  lactulose 0.527
raffinose(sugar beet) 0.423 ๐Ÿฑ
๐Ÿ•ฎ  galacto-oligosaccharides (prebiotic) 0.397
wheat bran 0.388 ๐Ÿฑ
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.38
apple 0.376 ๐Ÿฑ
bacillus subtilis (probiotics) 0.355
red wine 0.349 ๐Ÿฑ
jerusalem artichoke (prebiotic) 0.349 ๐Ÿฑ
๐Ÿ•ฎ  Cacao 0.347 ๐Ÿฑ
๐Ÿ•ฎ  Glucomannan 0.327
oats 0.322 ๐Ÿฑ
wheat 0.315 ๐Ÿฑ
๐Ÿ•ฎ  pectin 0.309
barley,oat 0.302
chondrus crispus (red sea weed) 0.302
Slippery Elm 0.298
ku ding cha tea 0.284
almonds/ almond skins 0.277 ๐Ÿฑ
๐Ÿ•ฎ  lactobacillus acidophilus (probiotics) 0.276
sesame cake/meal 0.268 ๐Ÿฑ
๐Ÿ•ฎ  resveratrol (grape seed/polyphenols/red wine) 0.261 ๐Ÿฑ
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.261 ๐Ÿฑ
mediterranean diet 0.255
fish oil 0.236 ๐Ÿฑ
๐Ÿ•ฎ  Pulses 0.231 ๐Ÿฑ
high fiber diet 0.231
๐Ÿ•ฎ  lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics) 0.226
ketogenic diet 0.221
๐Ÿ•ฎ  gum arabic (prebiotic) 0.22
๐Ÿ•ฎ  bifidobacterium bifidum (probiotics) 0.203
๐Ÿ•ฎ  wasabi 0.199
blueberry 0.196 ๐Ÿฑ
partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic) 0.195
resistant maltodextrin 0.187 ๐Ÿฑ
magnesium 0.187 ๐Ÿฑ
vsl#3 (probiotics) 0.186
daesiho-tang 0.186
๐Ÿ•ฎ  bifidobacterium lactis bb12 (probiotics) 0.183
l-proline 0.182 ๐Ÿฑ
non-starch polysaccharides 0.18
xylooligosaccharide (prebiotic) 0.178
pea (fiber, protein) 0.174 ๐Ÿฑ
Conjugated Linoleic Acid 0.174 ๐Ÿฑ
green tea 0.173 ๐Ÿฑ
๐Ÿ•ฎ  Burdock Root 0.172
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.171
fasting 0.171
bacillus licheniformis,(probiotics) 0.167
๐Ÿ•ฎ  zinc 0.164 ๐Ÿฑ
plantago asiatica l. 0.162
saccharomyces cerevisiae (probiotics) 0.161
๐Ÿ•ฎ  galactose (milk sugar) 0.161 ๐Ÿฑ
chicory (prebiotic) 0.158 ๐Ÿฑ

๐Ÿฑ Nutrients Modelled Food Suggestions [Large Page]๐Ÿ“น

NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

This is an Academic site. It generates theoretical models of what may benefit a specific microbiome results.

Copyright 2016-2023 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.
Permission to data scrap or reverse engineer is explicitly denied to all users. U.S. Code Title 18 PART I CHAPTER 47 ยงโ€ฏ1030, CETS No.185, CFAA
Use of data on this site is prohibited except under written license. There is no charge for individual personal use. Use for any commercial applications or research requires a written license.
Caveat emptor: Analysis and suggestions are based on modelling (and thus infererence) based on studies. The data sources are usually given for those that wish to consider alternative inferences. theories and models.