Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Official Diagnosis: Mast Cell Dysfunction_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined

Suggestions

The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.505  ๐Ÿ“
๐Ÿ•ฎ  garlic (allium sativum) 0.457  ๐Ÿ“
Vitamin C (ascorbic acid) 0.456  ๐Ÿ“
Vitamin B9,folic acid 0.454  ๐Ÿ“
๐Ÿ•ฎ  N-Acetyl Cysteine (NAC), 0.435  ๐Ÿ“
Caffeine 0.416
๐Ÿ•ฎ  Vitamin B1,thiamine hydrochloride 0.413  ๐Ÿ“
๐Ÿ•ฎ  melatonin supplement 0.413  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B-12 0.405  ๐Ÿ“
Arbutin (polyphenol) 0.402  ๐Ÿ“
diosmin,(polyphenol) 0.402  ๐Ÿ“
retinoic acid,(Vitamin A derivative) 0.402
๐Ÿ•ฎ  Vitamin B6,pyridoxine hydrochloride 0.402  ๐Ÿ“
luteolin (flavonoid) 0.402  ๐Ÿ“
Theobromine (in food) 0.402
vitamin B3,niacin 0.388  ๐Ÿ“
๐Ÿ•ฎ  vitamin B7, biotin 0.377  ๐Ÿ“
๐Ÿ•ฎ  high-fat diets 0.33
Guaiacol (polyphenol) 0.309
sucralose 0.27  ๐Ÿ“
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.265
peppermint (spice, oil) 0.256
tea 0.252
galla chinensis (herb) 0.212
neem 0.207  ๐Ÿ“
๐Ÿ•ฎ  vitamin d 0.207  ๐Ÿ“
whole-grain barley 0.195  ๐Ÿ“
low fodmap diet 0.194
laminaria hyperborea( tangle/cuvie - seaweed) 0.18
๐Ÿ•ฎ  lactobacillus kefiri (NOT KEFIR) 0.17
lemongrass oil 0.164
chitosan,(sugar) 0.159  ๐Ÿ“
cinnamon (oil. spice) 0.154  ๐Ÿ“
๐Ÿ•ฎ  high-saturated fat diet 0.147
red wine polyphenols 0.145  ๐Ÿ“
magnesium-deficient diet 0.14
๐Ÿ•ฎ  fluorine 0.137
low carbohydrate diet 0.135
vitamin b2,Riboflavin 0.131  ๐Ÿ“
๐Ÿ•ฎ  bifidobacterium lactis,streptococcus thermophilus probiotic 0.129
๐Ÿ•ฎ  lactobacillus salivarius (probiotics) 0.127  ๐Ÿ“
ascophyllum nodosum (sea weed) 0.123
gluten-free diet 0.123
Vitamin E 0.121  ๐Ÿ“
high beef diet 0.12
aloe vera 0.12
coriander oil 0.117
Curcumin 0.117  ๐Ÿ“
๐Ÿ•ฎ  Tudca 0.116  ๐Ÿ“
๐Ÿ•ฎ  Perilla frutescens(shiso) 0.115  ๐Ÿ“
mastic gum (prebiotic) 0.115  ๐Ÿ“
syzygium aromaticum (clove) 0.113
quercetin,resveratrol 0.109
rice 0.109
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd) 0.1
polyphenols 0.095  ๐Ÿ“
sorghum 0.095
Krill Oil 0.09  ๐Ÿ“
๐Ÿ•ฎ  gluten 0.089
vegetarians 0.084

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
๐Ÿ•ฎ  inulin (prebiotic) 1
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.898
๐Ÿ•ฎ  fructo-oligosaccharides (prebiotic) 0.881
arabinogalactan (prebiotic) 0.749
resistant starch 0.682
apple 0.58
๐Ÿ•ฎ  lactulose 0.573
soy 0.528
Slippery Elm 0.514
bacillus subtilis (probiotics) 0.511
raffinose(sugar beet) 0.443
๐Ÿ•ฎ  lactobacillus acidophilus (probiotics) 0.428
๐Ÿ•ฎ  galacto-oligosaccharides (prebiotic) 0.395
wheat bran 0.377
๐Ÿ•ฎ  Glucomannan 0.377
jerusalem artichoke (prebiotic) 0.352
๐Ÿ•ฎ  pectin 0.343
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.329
barley,oat 0.31
๐Ÿ•ฎ  partially hydrolyzed guar gum 0.305
chondrus crispus,red sea weed 0.303
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.299
ku ding cha tea 0.295
blueberry 0.295
๐Ÿ•ฎ  bifidobacterium bifidum (probiotics) 0.284
green tea 0.272
fasting 0.263
ketogenic diet 0.26
red wine 0.26
๐Ÿ•ฎ  gum arabic (prebiotic) 0.253
almonds/ almond skins 0.251
clostridium butyricum (probiotics),Miya,Miyarisan 0.245
high fiber diet 0.243
partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic) 0.243
sesame cake/meal 0.242
๐Ÿ•ฎ  Moringa Oleifera 0.233
๐Ÿ•ฎ  lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics) 0.224
๐Ÿ•ฎ  Bofutsushosan 0.218
vsl#3 (probiotics) 0.213
๐Ÿ•ฎ  Pulses 0.21
quercetin 0.207
Conjugated Linoleic Acid 0.202
๐Ÿ•ฎ  bifidobacterium lactis bb12 (probiotics) 0.188
๐Ÿ•ฎ  Cacao 0.187
non-starch polysaccharides 0.186
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.178
wheat 0.177
๐Ÿ•ฎ  Limosilactobacillus fermentum (probiotic) 0.176
oats 0.173
resistant maltodextrin 0.172
๐Ÿ•ฎ  Dangshen 0.171
xylan (prebiotic) 0.171
๐Ÿ•ฎ  galactose (milk sugar) 0.168
green-lipped mussel 0.165
plantago asiatica l. 0.156
bacillus coagulans (probiotics) 0.153
magnesium 0.149
Alpha-Ketoglutarate 0.149
๐Ÿ•ฎ  banana 0.148
corn 0.148
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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