Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Immune Manifestations: Inflammation (General)_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined

Suggestions

The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Summary of health impacts of top 15 suggestions
Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
tea 0.221
chitosan,(sugar) 0.194  ๐Ÿ“
sucralose 0.182  ๐Ÿ“
laminaria hyperborea( tangle/cuvie - seaweed) 0.154
gluten-free diet 0.149
magnesium-deficient diet 0.147
galla chinensis (herb) 0.138
low carbohydrate diet 0.133
๐Ÿ•ฎ  fluorine 0.127
low fodmap diet 0.127
๐Ÿ•ฎ  high-fat diets 0.126
high-protein diet 0.118
Krill Oil 0.106  ๐Ÿ“
methionine-choline-deficient (MCD) diet 0.102
Curcumin 0.101  ๐Ÿ“
sorghum 0.097
red alga Laurencia tristicha 0.096
salt (sodium chloride) 0.096
ascophyllum nodosum (sea weed) 0.09
neem 0.084  ๐Ÿ“
๐Ÿ•ฎ  Tributyrin 0.083
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.083  ๐Ÿ“
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.079
๐Ÿ•ฎ  high-saturated fat diet 0.078
๐Ÿ•ฎ  bifidobacterium lactis,streptococcus thermophilus probiotic 0.073
saccharin 0.072  ๐Ÿ“
linseed(flaxseed) 0.072  ๐Ÿ“
๐Ÿ•ฎ  vitamin d 0.071  ๐Ÿ“
rice 0.064
lacto-ovo-vegetarian diet 0.063
galla rhois 0.062
cherry 0.059
red wine polyphenols 0.059  ๐Ÿ“
๐Ÿ•ฎ  Dextrin 0.056  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus kefiri (NOT KEFIR) 0.054
๐Ÿ•ฎ  Tudca 0.054  ๐Ÿ“
rare meat 0.052
low-fat diets 0.052
polydextrose 0.05
๐Ÿ•ฎ  Leonurine 0.05
high beef diet 0.048
mastic gum (prebiotic) 0.047  ๐Ÿ“
animal-based diet 0.047
diosmin,(polyphenol) 0.046  ๐Ÿ“
Cranberry 0.046
cellulose (prebiotic) 0.046
๐Ÿ•ฎ  Vitamin B1,thiamine hydrochloride 0.044  ๐Ÿ“
low protein diet 0.039
stevia 0.039  ๐Ÿ“
carboxymethyl cellulose (prebiotic) 0.038
annatto 0.037
bacillus laterosporus (probiotic) 0.037
lemongrass oil 0.037
triphala 0.036  ๐Ÿ“
trachyspermum ammi, Ajwain 0.036
peppermint (spice, oil) 0.036
quercetin,resveratrol 0.036
๐Ÿ•ฎ  Perilla frutescens(shiso) 0.036  ๐Ÿ“
syzygium aromaticum (clove) 0.035
tannic acid 0.033

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
๐Ÿ•ฎ  inulin (prebiotic) 1
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.918
๐Ÿ•ฎ  fructo-oligosaccharides (prebiotic) 0.88
arabinogalactan (prebiotic) 0.658
soy 0.61
resistant starch 0.593
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.584
bacillus subtilis (probiotics) 0.557
๐Ÿ•ฎ  resveratrol (grape seed/polyphenols/red wine) 0.497
๐Ÿ•ฎ  lactulose 0.491
apple 0.478
๐Ÿ•ฎ  lactobacillus acidophilus (probiotics) 0.444
raffinose(sugar beet) 0.417
jerusalem artichoke (prebiotic) 0.41
wheat bran 0.377
๐Ÿ•ฎ  Glucomannan 0.357
almonds/ almond skins 0.346
sesame cake/meal 0.335
๐Ÿ•ฎ  galacto-oligosaccharides (prebiotic) 0.331
green tea 0.283
barley,oat 0.276
high fiber diet 0.271
๐Ÿ•ฎ  gum arabic (prebiotic) 0.266
blueberry 0.264
whey 0.261
barley 0.259
clostridium butyricum (probiotics),Miya,Miyarisan 0.256
red wine 0.249
๐Ÿ•ฎ  pectin 0.245
ketogenic diet 0.245
Conjugated Linoleic Acid 0.244
chondrus crispus,red sea weed 0.241
fasting 0.237
๐Ÿ•ฎ  Limosilactobacillus fermentum (probiotic) 0.234
magnesium 0.226
๐Ÿ•ฎ  lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics) 0.225
๐Ÿ•ฎ  lactobacillus paracasei (probiotics) 0.224
mediterranean diet 0.222
๐Ÿ•ฎ  lactobacillus reuteri (probiotics) 0.221
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.213
oats 0.209
daesiho-tang 0.207
navy bean 0.204
quercetin 0.204
rosmarinus officinalis,rosemary 0.201
wheat 0.201
plantago asiatica l. 0.2
๐Ÿ•ฎ  partially hydrolyzed guar gum 0.199
๐Ÿ•ฎ  Dangshen 0.193
๐Ÿ•ฎ  bifidobacterium bifidum (probiotics) 0.191
Slippery Elm 0.189
l-proline 0.188
๐Ÿ•ฎ  zinc 0.188
pea (fiber, protein) 0.187
๐Ÿ•ฎ  Cacao 0.186
๐Ÿ•ฎ  bifidobacterium lactis bb12 (probiotics) 0.185
walnuts 0.184
partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic) 0.183
chicory (prebiotic) 0.183
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.179
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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Explanations/Info/Descriptions are influenced by Large Language Models and may not be accurate and include some hallucinations. Please report any to us for correction.

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