Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Sleep: Unrefreshed sleep_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined


The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
๐Ÿ•ฎ  Vitamin B1,thiamine hydrochloride 0.523  ๐Ÿ“
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.499  ๐Ÿ“
whole-grain barley 0.485  ๐Ÿ“
๐Ÿ•ฎ  N-Acetyl Cysteine (NAC), 0.485  ๐Ÿ“
Caffeine 0.46
Vitamin B9,folic acid 0.415  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B-12 0.408  ๐Ÿ“
Arbutin (polyphenol) 0.402  ๐Ÿ“
๐Ÿ•ฎ  vitamin B7, biotin 0.402  ๐Ÿ“
Theobromine (in food) 0.402
luteolin (flavonoid) 0.402  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B6,pyridoxine hydrochloride 0.402  ๐Ÿ“
retinoic acid,(Vitamin A derivative) 0.402
diosmin,(polyphenol) 0.402  ๐Ÿ“
vitamin B3,niacin 0.393  ๐Ÿ“
Vitamin C (ascorbic acid) 0.388  ๐Ÿ“
๐Ÿ•ฎ  melatonin supplement 0.353  ๐Ÿ“
vitamin a 0.347  ๐Ÿ“
๐Ÿ•ฎ  resveratrol (grape seed/polyphenols/red wine) 0.313  ๐Ÿ“
sucralose 0.311  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus kefiri (NOT KEFIR) 0.291
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd) 0.241
quercetin,resveratrol 0.238
chitosan,(sugar) 0.218  ๐Ÿ“
๐Ÿ•ฎ  high-fat diets 0.213
gluten-free diet 0.211
Guaiacol (polyphenol) 0.21
ginger 0.206
๐Ÿ•ฎ  lactobacillus reuteri (probiotics) 0.202  ๐Ÿ“
๐Ÿ•ฎ  Shen Ling Bai Zhu San 0.201
๐Ÿ•ฎ  cannabinoids 0.199
polyphenols 0.178  ๐Ÿ“
๐Ÿ•ฎ  ß-glucan 0.169  ๐Ÿ“
refined wheat breads 0.165
๐Ÿ•ฎ  garlic (allium sativum) 0.164  ๐Ÿ“
linseed(flaxseed) 0.156  ๐Ÿ“
grape polyphenols 0.151
๐Ÿ•ฎ  lactulose 0.148
๐Ÿ•ฎ  lauric acid(fatty acid in coconut oil,in palm kernel oil,) 0.146
๐Ÿ•ฎ  Tudca 0.143  ๐Ÿ“
whey 0.143  ๐Ÿ“
high-protein diet 0.142
red wine polyphenols 0.137  ๐Ÿ“
chicory (prebiotic) 0.137  ๐Ÿ“
clostridium butyricum (probiotics),Miya,Miyarisan 0.13  ๐Ÿ“
walnuts 0.126  ๐Ÿ“
galla chinensis (herb) 0.125
๐Ÿ•ฎ  bifidobacterium longum bb536 (probiotics) 0.124
mastic gum (prebiotic) 0.122  ๐Ÿ“
Apple skin 0.122
chitooligosaccharides (prebiotic) 0.121  ๐Ÿ“
Grapefruit seed extract 0.12
camelina seed 0.118
sorghum 0.117
rare meat 0.116
low carbohydrate diet 0.116
cinnamon (oil. spice) 0.115  ๐Ÿ“
chamaemelum nobile,chamomile 0.114
๐Ÿ•ฎ  colostrum 0.112
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.105

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
๐Ÿ•ฎ  berberine 1
Slippery Elm 0.887
arabinogalactan (prebiotic) 0.66
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.547
xylan (prebiotic) 0.422
๐Ÿ•ฎ  Pulses 0.421
resistant starch 0.403
non-starch polysaccharides 0.396
wheat bran 0.381
apple 0.375
๐Ÿ•ฎ  pectin 0.349
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.343
ketogenic diet 0.336
๐Ÿ•ฎ  inulin (prebiotic) 0.33
๐Ÿ•ฎ  Moringa Oleifera 0.322
pea (fiber, protein) 0.319
red wine 0.317
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.3
gallic acid (food additive) 0.264
๐Ÿ•ฎ  Bofutsushosan 0.262
l-citrulline 0.26
resistant maltodextrin 0.254
๐Ÿ•ฎ  bifidobacterium longum (probiotics) 0.244
fasting 0.239
๐Ÿ•ฎ  iron 0.234
๐Ÿ•ฎ  banana 0.233
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.222
ku ding cha tea 0.22
Alpha-Ketoglutarate 0.212
๐Ÿ•ฎ  Pumpkin 0.198
mediterranean diet 0.195
plantago asiatica l. 0.192
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.19
vegetarians 0.184
๐Ÿ•ฎ  galacto-oligosaccharides (prebiotic) 0.182
fibre-rich macrobiotic ma-pi 2 diet 0.182
stevia 0.181
propionate 0.17
blackcurrant 0.17
๐Ÿ•ฎ  vitamin d 0.169
high red meat 0.168
l-proline 0.166
๐Ÿ•ฎ  Glucomannan 0.163
bacillus licheniformis,(probiotics) 0.159
๐Ÿ•ฎ  lactobacillus acidophilus (probiotics) 0.155
bacillus subtilis (probiotics) 0.154
pomegranate 0.147
hypocaloric hyperproteic diet 0.145
๐Ÿ•ฎ  emblica officinalis 0.141
animal-based diet 0.14
nuts 0.137
low-fat diets 0.136
levan 0.135
methionine-choline-deficient (MCD) diet 0.132
navy bean 0.132
๐Ÿ•ฎ  lactobacillus rhamnosus gg (probiotics) 0.128
Psyllium (Plantago Ovata Husk) 0.128
broccoli 0.127
saccharin 0.126
fat 0.125
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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