Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Autonomic Manifestations: cardiac arrhythmias_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined


The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
Vitamin B9,folic acid 0.904  ๐Ÿ“
Vitamin C (ascorbic acid) 0.773  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B1,thiamine hydrochloride 0.762  ๐Ÿ“
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.687  ๐Ÿ“
๐Ÿ•ฎ  N-Acetyl Cysteine (NAC), 0.687  ๐Ÿ“
Caffeine 0.654
๐Ÿ•ฎ  vitamin B7, biotin 0.652  ๐Ÿ“
retinoic acid,(Vitamin A derivative) 0.628
diosmin,(polyphenol) 0.628  ๐Ÿ“
Arbutin (polyphenol) 0.628  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B6,pyridoxine hydrochloride 0.628  ๐Ÿ“
Theobromine (in food) 0.628
luteolin (flavonoid) 0.628  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B-12 0.604  ๐Ÿ“
๐Ÿ•ฎ  melatonin supplement 0.558  ๐Ÿ“
๐Ÿ•ฎ  high-fat diets 0.487
linseed(flaxseed) 0.465  ๐Ÿ“
vitamin B3,niacin 0.448  ๐Ÿ“
๐Ÿ•ฎ  resveratrol (grape seed/polyphenols/red wine) 0.381  ๐Ÿ“
cranberry bean flour 0.378
quercetin,resveratrol 0.343
Guaiacol (polyphenol) 0.305
whole-grain barley 0.266  ๐Ÿ“
๐Ÿ•ฎ  vitamin d 0.266  ๐Ÿ“
๐Ÿ•ฎ  Tributyrin 0.244
Cranberry 0.243
๐Ÿ•ฎ  zinc 0.24  ๐Ÿ“
xylooligosaccharide (prebiotic) 0.231  ๐Ÿ“
chitooligosaccharides (prebiotic) 0.23  ๐Ÿ“
red wine polyphenols 0.224  ๐Ÿ“
l-glutamine 0.211  ๐Ÿ“
chitosan,(sugar) 0.208  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics) 0.201
carboxymethyl cellulose (prebiotic) 0.198
๐Ÿ•ฎ  lactulose 0.196
๐Ÿ•ฎ  lactobacillus kefiri (NOT KEFIR) 0.192
high-protein diet 0.187
gluten-free diet 0.186
Grapefruit seed extract 0.185
๐Ÿ•ฎ  Lentilactobacillus buchneri 0.154
Apple skin 0.153
๐Ÿ•ฎ  cannabinoids 0.153
mediterranean diet 0.15
๐Ÿ•ฎ  ß-glucan 0.145  ๐Ÿ“
๐Ÿ•ฎ  high-saturated fat diet 0.144
microcrystalline cellulose (prebiotic) 0.144
๐Ÿ•ฎ  gluten 0.143
๐Ÿ•ฎ  bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics) 0.142
๐Ÿ•ฎ  alcoholic beverages 0.138
high animal protein diet 0.134
camelina seed 0.134
low carbohydrate diet 0.129
galla chinensis (herb) 0.118
neem 0.118  ๐Ÿ“
sucralose 0.117  ๐Ÿ“
lard 0.116
whey 0.112  ๐Ÿ“
ginger 0.107
grape polyphenols 0.101
vegetable/fruit juice-based diets 0.101

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
Slippery Elm 1
๐Ÿ•ฎ  inulin (prebiotic) 0.876
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.7
๐Ÿ•ฎ  berberine 0.645
arabinogalactan (prebiotic) 0.621
resistant starch 0.604
non-starch polysaccharides 0.436
barley 0.435
red wine 0.425
๐Ÿ•ฎ  lactobacillus rhamnosus gg (probiotics) 0.386
๐Ÿ•ฎ  saccharomyces boulardii (probiotics) 0.332
๐Ÿ•ฎ  Moringa Oleifera 0.328
bacillus subtilis (probiotics) 0.323
gallic acid (food additive) 0.319
๐Ÿ•ฎ  cruciferous vegetables (broccoli cabbage) 0.308
walnuts 0.293
๐Ÿ•ฎ  lactobacillus rhamnosus (probiotics) 0.29
resistant maltodextrin 0.286
wheat bran 0.282
barley,oat 0.278
apple 0.276
๐Ÿ•ฎ  bifidobacterium longum (probiotics) 0.268
fasting 0.266
๐Ÿ•ฎ  banana 0.264
salt (sodium chloride) 0.241
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.24
pea (fiber, protein) 0.24
๐Ÿ•ฎ  emblica officinalis 0.239
๐Ÿ•ฎ  pectin 0.236
๐Ÿ•ฎ  Pulses 0.235
bacillus licheniformis,(probiotics) 0.235
๐Ÿ•ฎ  quebracho 0.234
raw potato starch 0.23
๐Ÿ•ฎ  Burdock Root 0.229
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.227
soy 0.223
high salt 0.214
๐Ÿ•ฎ  Ursolic acid 0.214
๐Ÿ•ฎ  Olive Oil 0.209
๐Ÿ•ฎ  bifidobacterium animalis lactis (probiotics) 0.208
vitamin k2 0.207
hypocaloric hyperproteic diet 0.205
๐Ÿ•ฎ  bifidobacterium bifidum (probiotics) 0.202
๐Ÿ•ฎ  fructo-oligosaccharides (prebiotic) 0.196
fibre-rich macrobiotic ma-pi 2 diet 0.193
sodium butyrate 0.191
koji aspergillus oryzae 0.191
ku ding cha tea 0.19
๐Ÿ•ฎ  Fisetin 0.189
๐Ÿ•ฎ  Bofutsushosan 0.189
plantago asiatica l. 0.188
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.186
safflower oil 0.183
xylan (prebiotic) 0.177
l-citrulline 0.176
Alpha-Ketoglutarate 0.17
l-proline 0.169
xylitol 0.164
๐Ÿ•ฎ  chestnut tannins 0.16
brown rice 0.156
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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