Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. 👨‍⚕️

If you need help with this information, here is a list of consultants 👨‍⚕️👩‍⚕️ that are available.

Suggestion Parameters

Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Blood%20Type:%20O%20Positive_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

🍱 Food Menu Planner 🍽️ 📹 How are suggestions determined

Suggestions

The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Modifier (Alt Names on Hover) Confidence 📹
🕮  garlic (allium sativum) 0.272  📏
tea 0.263
sucralose 0.227  📏
🕮  thyme (thymol, thyme oil) 0.219
galla chinensis (herb) 0.205
peppermint (spice, oil) 0.192
🕮  high-fat diets 0.191
chitosan,(sugar) 0.173  📏
neem 0.173  📏
laminaria hyperborea( tangle/cuvie - seaweed) 0.167
🕮  lactobacillus kefiri (NOT KEFIR) 0.15
low fodmap diet 0.15
magnesium-deficient diet 0.144
gluten-free diet 0.134
Curcumin 0.13  📏
low carbohydrate diet 0.122
lemongrass oil 0.12
ascophyllum nodosum (sea weed) 0.117
🕮  vitamin d 0.111  📏
🕮  bifidobacterium lactis,streptococcus thermophilus probiotic 0.109
🕮  fluorine 0.104
sorghum 0.104
cinnamon (oil. spice) 0.092  📏
🕮  high-saturated fat diet 0.091
🕮  Hesperidin (polyphenol) 0.09  📏
coriander oil 0.088
red alga Laurencia tristicha 0.087
🕮  Vitamin B1,thiamine hydrochloride 0.086  📏
🕮  lactobacillus salivarius (probiotics) 0.086  📏
rice 0.085
syzygium aromaticum (clove) 0.084
mastic gum (prebiotic) 0.079  📏
Cranberry 0.075
tannic acid 0.073
lacto-ovo-vegetarian diet 0.072
aloe vera 0.07
glycyrrhizic acid (licorice) 0.069  📏
🕮  Tudca 0.069  📏
Krill Oil 0.068  📏
high-protein diet 0.067
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd) 0.065
xylaria hypoxylon (fungi) 0.065
lemon oil 0.064
🕮  Vitamin B-12 0.064  📏
wormwood(artemisia) 0.063
triphala 0.062  📏
trachyspermum ammi, Ajwain 0.06
Sumac(Rhus coriaria) 0.06
🕮  Perilla frutescens(shiso) 0.059  📏
high beef diet 0.058
annatto 0.058
withania somnifera,ashwagandha 0.057  📏
Baking Soda, Sodium Bicarbonate 0.057
quercetin,resveratrol 0.055
methionine-choline-deficient (MCD) diet 0.053
🕮  Sulforaphane,1-Isothiocyanato-4-(methanesulfinyl)butane,C6H11NOS2 0.051
diosmin,(polyphenol) 0.051  📏
🕮  Leonurine 0.05
red wine polyphenols 0.05  📏
olea europaea,olive leaf 0.05  📏

To Remove or Decrease

Modifier Confidence 📹
🕮  inulin (prebiotic) 1
🕮  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.917
🕮  fructo-oligosaccharides (prebiotic) 0.822
arabinogalactan (prebiotic) 0.624
🕮  lactulose 0.591
resistant starch 0.561
soy 0.527
apple 0.457
bacillus subtilis (probiotics) 0.425
raffinose(sugar beet) 0.405
🕮  lactobacillus acidophilus (probiotics) 0.396
🕮  resveratrol (grape seed/polyphenols/red wine) 0.365
jerusalem artichoke (prebiotic) 0.364
Slippery Elm 0.352
🕮  Glucomannan 0.341
wheat bran 0.334
🕮  galacto-oligosaccharides (prebiotic) 0.334
🕮  lactobacillus plantarum (probiotics) 0.318
sesame cake/meal 0.295
almonds/ almond skins 0.285
chondrus crispus,red sea weed 0.281
blueberry 0.272
green tea 0.271
🕮  pectin 0.268
🕮  oligosaccharides (prebiotic) 0.265
barley,oat 0.253
wheat 0.251
ku ding cha tea 0.243
🕮  partially hydrolyzed guar gum 0.24
mediterranean diet 0.24
ketogenic diet 0.233
high fiber diet 0.23
red wine 0.227
fasting 0.227
clostridium butyricum (probiotics),Miya,Miyarisan 0.227
oats 0.22
fish oil 0.22
🕮  gum arabic (prebiotic) 0.217
🕮  bifidobacterium bifidum (probiotics) 0.215
partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic) 0.203
daesiho-tang 0.2
🕮  lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics) 0.199
🕮  Pulses 0.197
whey 0.196
vsl#3 (probiotics) 0.195
🕮  Moringa Oleifera 0.194
Conjugated Linoleic Acid 0.191
🕮  lactobacillus reuteri (probiotics) 0.191
magnesium 0.189
🕮  Limosilactobacillus fermentum (probiotic) 0.187
plantago asiatica l. 0.184
barley 0.176
🕮  zinc 0.173
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.169
quercetin 0.167
l-proline 0.166
🕮  bifidobacterium lactis bb12 (probiotics) 0.162
🕮  bifidobacterium animalis lactis (probiotics) 0.162
oregano (origanum vulgare, oil) | 0.16
chicory (prebiotic) 0.158
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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Caveat emptor: Analysis and suggestions are based on modelling (and thus infererence) based on studies. The data sources are usually given for those that wish to consider alternative inferences. theories and models.
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