Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Blood Type: A Positive_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined

Suggestions

The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Summary of health impacts of top 15 suggestions
Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
mastic gum (prebiotic) 0.849  ๐Ÿ“
๐Ÿ•ฎ  garlic (allium sativum) 0.793  ๐Ÿ“
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.764
cinnamon (oil. spice) 0.642  ๐Ÿ“
quercetin,resveratrol 0.621
rosmarinus officinalis,rosemary 0.503
olea europaea,olive leaf 0.476  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B1,thiamine hydrochloride 0.438  ๐Ÿ“
๐Ÿ•ฎ  resveratrol (grape seed/polyphenols/red wine) 0.412  ๐Ÿ“
๐Ÿ•ฎ  saccharomyces boulardii (probiotics) 0.408  ๐Ÿ“
foeniculum vulgare,fennel 0.406
salvia officinalis (sage) 0.406
syzygium aromaticum (clove) 0.403
luteolin (flavonoid) 0.386  ๐Ÿ“
๐Ÿ•ฎ  Glucomannan 0.372  ๐Ÿ“
cranberry bean flour 0.371
๐Ÿ•ฎ  Tributyrin 0.368
neem 0.366  ๐Ÿ“
trametes versicolor(Turkey tail mushroom) 0.335
tea 0.333
๐Ÿ•ฎ  melatonin supplement 0.321  ๐Ÿ“
quercetin 0.32  ๐Ÿ“
peppermint (spice, oil) 0.318
๐Ÿ•ฎ  lactobacillus salivarius (probiotics) 0.315  ๐Ÿ“
high sugar diet 0.31
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd) 0.309
whey 0.308  ๐Ÿ“
lemongrass oil 0.305
Curcumin 0.299  ๐Ÿ“
bacopa monnieri 0.295  ๐Ÿ“
larrea tridentata( creosote bush, greasewood) 0.295
eucalyptus globulus,Tasmanian blue gum 0.295
coleus forskohlii 0.295
๐Ÿ•ฎ  lactobacillus kefiri (NOT KEFIR) 0.295
aloe vera 0.284
coptis chinensis, Chinese goldthread 0.283
whole-grain barley 0.275  ๐Ÿ“
๐Ÿ•ฎ  high-fat diets 0.273
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.264  ๐Ÿ“
sucralose 0.263  ๐Ÿ“
sugar 0.251
inula viscosa,false yellowhead 0.25
green tea 0.247
gluten-free diet 0.247
saccharin 0.245  ๐Ÿ“
๐Ÿ•ฎ  zinc 0.244  ๐Ÿ“
galla chinensis (herb) 0.234
๐Ÿ•ฎ  bifidobacterium longum,lactobacillus helveticus (probiotics) 0.233
l-glutamine 0.23  ๐Ÿ“
๐Ÿ•ฎ  cannabinoids 0.23
Vitamin E 0.227  ๐Ÿ“
Kiwifruit 0.227
๐Ÿ•ฎ  Dangshen 0.226
peganum harmala (rue) 0.226
rosa rugosa 0.222
๐Ÿ•ฎ  Cacao 0.221  ๐Ÿ“
chitosan,(sugar) 0.221  ๐Ÿ“
nigella sativa seed (black cumin) 0.214  ๐Ÿ“
Umeboshi (Japanese Apricot or Prunus mume ) 0.213
coriander oil 0.207

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
๐Ÿ•ฎ  inulin (prebiotic) 1
non-starch polysaccharides 0.985
walnuts 0.922
Slippery Elm 0.599
๐Ÿ•ฎ  Pulses 0.558
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.517
๐Ÿ•ฎ  lactobacillus gasseri (probiotics) 0.513
arabinogalactan (prebiotic) 0.441
resistant starch 0.436
pea (fiber, protein) 0.404
๐Ÿ•ฎ  quebracho 0.392
gynostemma pentaphyllum (Jiaogulan) 0.371
mediterranean diet 0.363
๐Ÿ•ฎ  chestnut tannins 0.357
ketogenic diet 0.348
๐Ÿ•ฎ  alcoholic beverages 0.347
levan 0.333
red wine 0.314
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.31
๐Ÿ•ฎ  berberine 0.305
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.297
๐Ÿ•ฎ  Nicotine, Nicotine Patch 0.284
barley,oat 0.273
bacillus subtilis (probiotics) 0.272
resistant maltodextrin 0.271
fasting 0.266
๐Ÿ•ฎ  lactulose 0.262
dairy 0.26
๐Ÿ•ฎ  bifidobacterium longum (probiotics) 0.259
d-ribose 0.246
blueberry 0.246
l-citrulline 0.245
bacillus licheniformis,(probiotics) 0.235
whole grain diet 0.235
raffinose(sugar beet) 0.226
๐Ÿ•ฎ  Ursolic acid 0.21
๐Ÿ•ฎ  lactobacillus rhamnosus gg (probiotics) 0.204
Conjugated Linoleic Acid 0.189
wheat 0.186
fruit/legume fibre 0.185
d-trehalose (sugar) 0.18
๐Ÿ•ฎ  glucose (sugar) 0.18
๐Ÿ•ฎ  pectin 0.178
plantago asiatica l. 0.173
๐Ÿ•ฎ  omega-3 fatty acids 0.171
extra virgin olive oil 0.169
enriched butter diet 0.169
vitamin a 0.163
white button mushrooms 0.163
navy bean 0.162
barley 0.162
high salt 0.161
๐Ÿ•ฎ  Bofutsushosan 0.16
๐Ÿ•ฎ  galactose (milk sugar) 0.159
lard 0.159
๐Ÿ•ฎ  Astragalus 0.158
raw potato starch 0.158
wheat bran 0.157
๐Ÿ•ฎ  Moringa Oleifera 0.157
๐Ÿ•ฎ  Fisetin 0.153
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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Explanations/Info/Descriptions are influenced by Large Language Models and may not be accurate and include some hallucinations. Please report any to us for correction.

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